Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Mar 2022 at 9:00am by nme2no1

Run > General

  • Time
    23:30
  • Miles
    3.12
  • Min/mi
    7:32
  • Pacing
    95.6%
  • WAVA
    60.97
  • Stride(cm)
    123
  • Cals
    436
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1168
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 147/165bpm [1104b/mi] 128cal 7.99/8.47mph
2) 1m - 7:36(7:36/m) 158/163bpm [1201b/mi] 144cal 7.9/8.72mph
3) 1m - 7:35(7:35/m) 161/169bpm [1221b/mi] 148cal 7.91/8.12mph
4) 0.11m - 48(7:18/m) 168/171bpm [1226b/mi] 16cal 8.23/8.22mph
7:31 7:36 7:35 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 117 95-137 878 176 174-180 3/3
0.25 1:52 56 7:29 143 137-145 1070 175 174-176 1/5
0.38 2:50 57 7:39 143 142-145 1094 173 172-176 2/4
0.50 3:48 58 7:45 146 143-150 1132 173 172-174 1/2
0.63 4:42 54 7:11 152 143-156 1092 176 172-180 2/3
0.75 5:39 58 7:40 154 151-156 1181 175 172-178 1/4
0.88 6:33 53 7:08 158 153-165 1126 179 174-188 1/4
1.00 7:31 58 7:46 160 157-163 1244 176 174-180 2/1
1.13 8:28 57 7:38 158 156-162 1206 175 174-178 0/0
1.25 9:23 55 7:17 158 155-162 1150 174 174-176 0/0
1.38 10:15 53 7:01 156 155-157 1093 174 172-176 0/0
1.50 11:11 56 7:28 157 156-158 1171 175 172-178 0/1
1.63 12:09 57 7:38 159 157-160 1214 174 172-176 0/0
1.75 13:06 58 7:41 158 154-160 1214 173 172-178 0/0
1.88 14:08 1:02 8:13 161 160-162 1322 172 170-174 1/0
2.00 15:07 59 7:53 160 158-162 1260 172 172-172 1/0
2.13 16:01 54 7:14 160 159-162 1157 172 170-174 0/0
2.25 16:57 56 7:30 159 158-161 1191 173 170-176 0/0
2.38 17:57 59 7:55 156 155-159 1234 170 168-172 0/0
2.50 18:53 56 7:29 161 159-162 1204 173 170-176 1/0
2.63 19:50 58 7:41 160 158-166 1229 172 170-176 2/0
2.75 20:49 58 7:46 165 163-167 1281 170 168-172 1/0
2.88 21:46 57 7:36 164 163-164 1246 171 170-172 1/0
3.00 22:42 56 7:31 164 163-169 1233 173 172-176 2/0
3.11 23:31 49 7:25 168 165-171 1246 177 174-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace
  • Cadence Distribution

    174 avge / 188 max Stride Length: 123cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.22% More
    800m 3:38 7:19 51.88% More
    1km 4:34 7:21 53.92% More
    Mile 7:23 7:23 56.76% More
    5k 23:28 7:33 60.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.99
    5km 23:24 7:32 60.98
    5M 39:22 7:52 58.96
    10km 49:56 8:02 58.03
    10M 1:24:01 8:24 56.98
    Half 1:52:53 8:37 55.66
    20M 2:59:19 8:58 55.52
    Mara 4:00:56 9:12 55.10

Bespoke Fields

Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,018 Fetchies!
Already a Fetchie? Sign in here