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Sat 19th Mar 2022 at 9:31am by Q

Run > General
  • Time
    19:48
  • Miles
    3.12
  • Min/mi
    6:21
  • Pacing
    95.6%
  • WAVA
    71.95
  • Stride(cm)
    142
  • Cals
    412
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 133cal 9.29/0mph
2) 1m - 6:27(6:27/m) 133cal 9.3/0mph
3) 1m - 6:11(6:11/m) 130cal 9.71/0mph
4) 0.12m - 43(5:47/m) 16cal 10.37/0mph
6:28 6:27 6:11 43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 45 45 6:02 184 180-190
0.25 1:34 49 6:29 179 176-180
0.38 2:24 51 6:45 176 174-180
0.50 3:13 49 6:31 178 176-180
0.63 4:02 48 6:27 177 174-180
0.75 4:50 48 6:26 178 174-182
0.88 5:38 48 6:25 180 176-184
1.00 6:27 49 6:33 177 174-182
1.13 7:16 49 6:30 178 176-182
1.25 8:06 50 6:37 176 174-180
1.38 8:57 51 6:49 174 172-176
1.50 9:48 51 6:48 174 174-176
1.63 10:34 47 6:14 177 168-184
1.75 11:21 47 6:13 180 176-182
1.88 12:07 47 6:12 180 176-182
2.00 12:54 47 6:12 181 172-182
2.13 13:41 47 6:15 182 180-182
2.25 14:28 47 6:15 181 180-182
2.38 15:15 47 6:19 180 176-184
2.50 16:02 47 6:16 180 172-182
2.63 16:49 47 6:13 182 180-182
2.75 17:34 45 6:02 181 180-182
2.88 18:21 47 6:15 178 172-182
3.00 19:05 44 5:50 181 178-184
3.12 19:48 43 5:49 183 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 190 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.82% More
    800m 2:58 5:59 62.95% More
    1km 3:45 6:02 65.12% More
    Mile 6:07 6:07 67.97% More
    5k 19:40 6:20 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.16
    5km 19:43 6:21 71.81
    5M 32:38 6:32 70.56
    10km 41:06 6:37 69.93
    10M 1:08:03 6:48 69.76
    Half 1:30:37 6:55 68.76
    20M 2:21:53 7:06 69.58
    Mara 3:08:55 7:13 69.68
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