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Sat 19th Mar 2022 at 9:03am by steve m

Run > parkrun
  • Time
    22:50
  • Miles
    3.10
  • Min/mi
    7:22
  • Pacing
    95.3%
  • WAVA
    71.21
  • Stride(cm)
    125
  • Cals
    295
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1180
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 142/163bpm [1047b/mi] 83cal 8.14/10.73mph
2) 1m - 7:21(7:21/m) 169/176bpm [1242b/mi] 101cal 8.16/8.64mph
3) 1m - 7:30(7:30/m) 172/182bpm [1291b/mi] 103cal 7.99/8.54mph
4) 0.1m - 37(6:26/m) 176/179bpm [1133b/mi] 8cal 9.32/8.95mph
7:22 7:21 7:30 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +9 7:27 113 92-130 842 191 188-196 3/0
0.25 1:49 53 7:02 140 131-148 984 182 178-186 6/3
0.38 2:44 56 7:26 149 145-151 1107 178 176-180 3/6
0.50 3:41 56 7:32 144 140-149 1085 175 172-180 1/2
0.63 4:40 59 7:54 149 145-153 1177 174 172-176 9/1
0.75 5:37 56 7:32 141 133-150 1062 175 174-176 9/0
0.88 6:34 57 7:36 142 139-144 1080 173 172-174 4/0
1.00 7:30 57 7:35 157 145-163 1190 174 174-176 3/6
1.13 8:27 57 7:35 163 161-167 1235 173 172-176 4/0
1.25 9:23 56 7:26 172 169-175 1279 175 172-178 1/4
1.38 10:17 54 7:11 166 165-168 1193 174 172-178 0/3
1.50 11:09 52 7:00 166 165-167 1161 176 172-178 1/6
1.63 12:02 53 7:04 169 166-170 1196 174 174-176 2/7
1.75 12:56 54 7:09 172 170-176 1230 174 172-176 2/5
1.88 13:53 57 7:38 173 170-174 1321 172 170-176 5/6
2.00 14:51 58 7:43 169 164-173 1304 171 170-176 5/4
2.13 15:49 58 7:46 170 168-171 1320 170 170-172 10/0
2.25 16:47 58 7:41 171 167-172 1314 172 170-172 8/0
2.38 17:43 56 7:29 171 166-173 1280 172 172-174 4/3
2.50 18:43 1:00 7:57 176 171-181 1400 171 166-172 2/1
2.63 19:39 56 7:27 171 168-179 1273 171 168-172 0/6
2.75 20:35 56 7:26 174 170-179 1293 170 170-172 9/1
2.88 21:29 54 7:16 171 168-176 1242 172 170-174 0/13
3.00 22:22 53 7:00 174 167-182 1219 173 170-176 0/6
3.10 22:59 37 6:34 176 172-179 1155 176 174-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.8% 7:40
    23 3.7% 7:40

  • Cadence Distribution

    175 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 54.94% More
    800m 3:30 7:02 61.65% More
    1km 4:26 7:09 63.27% More
    Mile 7:19 7:19 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 69.43
    5km 22:53 7:22 71.21
    5M 37:54 7:35 70.35
    10km 47:43 7:41 69.94
    10M 1:19:01 7:54 70.00
    Half 1:45:12 8:02 69.12
    20M 2:44:45 8:14 69.95
    Mara 3:39:21 8:22 70.05
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