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Sat 19th Mar 2022 at 9:01am by hatterfan

Run > parkrun
  • Time
    22:23
  • Miles
    3.10
  • Min/mi
    7:13
  • Pacing
    92.8%
  • WAVA
    64.11
  • Stride(cm)
    129
  • Cals
    256
  • Cadence
    173
  • BPM
    125
  • %MHR
    73
  • B/mi
    901
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 119/127bpm [836b/mi] 74cal 8.54/10.18mph
2) 1m - 7:27(7:27/m) 124/129bpm [924b/mi] 80cal 8.05/8.41mph
3) 1m - 7:21(7:21/m) 136/142bpm [999b/mi] 95cal 8.16/8.58mph
4) 0.1m - 33(5:42/m) 138/140bpm [787b/mi] 7cal 10.52/9.89mph
7:02 7:27 7:21 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 94 61-122 584 188 184-196 0/1
0.25 1:38 52 6:55 119 110-126 822 177 168-184 0/1
0.38 2:33 54 7:15 124 122-125 899 175 172-178 4/0
0.50 3:27 54 7:09 125 124-127 894 172 170-172 6/0
0.63 4:24 57 7:39 122 119-125 932 172 168-178 1/2
0.75 5:15 51 6:45 123 121-125 831 173 168-180 4/5
0.88 6:05 51 6:45 123 120-127 831 174 170-180 0/22
1.00 7:02 57 7:33 123 117-126 928 171 168-172 17/5
1.13 7:58 57 7:34 124 121-126 938 170 168-170 7/7
1.25 8:57 58 7:48 122 120-123 951 170 168-172 0/9
1.38 9:55 58 7:44 123 121-125 951 174 170-178 6/3
1.50 10:48 53 7:03 124 122-125 873 171 170-172 10/9
1.63 11:41 53 7:04 125 123-127 882 171 168-172 10/8
1.75 12:35 54 7:16 123 122-125 893 170 168-172 13/2
1.88 13:33 58 7:41 127 125-129 976 168 166-168 9/0
2.00 14:29 56 7:29 127 126-128 951 170 168-172 1/4
2.13 15:26 57 7:36 134 129-141 1018 172 170-178 1/7
2.25 16:22 56 7:26 135 134-137 1004 171 168-174 9/2
2.38 17:09 48 6:22 137 135-139 871 174 168-182 1/23
2.50 18:02 53 7:00 137 134-138 959 171 168-174 25/5
2.63 18:58 56 7:25 137 135-138 1017 170 168-172 2/13
2.75 19:54 57 7:33 138 136-140 1043 169 168-170 13/5
2.88 20:52 58 7:44 137 135-138 1060 169 166-172 6/7
3.00 21:50 58 7:41 137 134-141 1053 173 168-178 2/4
3.10 22:24 34 5:50 139 137-140 811 179 172-184 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.6% 6:44
    22 14.9% 6:30
    12 4.7% 7:23
    12 8.0% 6:53
    12 5.6% 6:35

  • Cadence Distribution

    173 avge / 196 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.97% More
    800m 3:24 6:50 56.12% More
    1km 4:20 6:59 57.25% More
    Mile 7:01 7:01 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.69
    5km 22:26 7:13 64.10
    5M 37:41 7:32 62.10
    10km 47:45 7:41 61.19
    10M 1:20:10 8:01 60.22
    Half 1:47:36 8:13 58.90
    20M 2:50:36 8:32 58.86
    Mara 3:48:57 8:44 58.49
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