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Sat 19th Mar 2022 at 8:59am by JustCommando!

Run > General
  • Time
    35:58
  • Miles
    3.11
  • Min/mi
    11:34
  • Pacing
    92.2%
  • WAVA
    42.57
  • Stride(cm)
    82
  • Cals
    375
  • Cadence
    169
  • BPM
    159
  • %MHR
    96.6
  • B/mi
    1844
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 35:58(11:35/m) 159/183bpm [1841b/mi] 375cal 5.18/6.99mph
35:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 110 86-125 1254 171 162-176 4/2
0.25 2:48 1:22 10:59 126 122-131 1385 169 166-174 5/3
0.38 4:14 1:26 11:27 134 127-140 1535 172 166-182 3/2
0.50 5:37 1:23 11:05 148 134-153 1641 171 166-176 5/3
0.63 6:58 1:21 10:52 144 140-148 1564 164 80-174 7/8
0.75 8:25 1:27 11:33 148 140-153 1710 171 168-182 3/6
0.88 9:48 1:22 11:00 162 153-170 1782 163 86-174 2/10
1.00 11:15 1:27 11:37 170 169-171 1974 169 166-174 9/5
1.13 12:37 1:22 10:57 169 165-172 1852 169 166-174 6/5
1.25 14:03 1:26 11:30 175 168-181 2014 166 136-176 2/10
1.38 15:28 1:25 11:21 165 157-174 1873 172 170-176 7/3
1.50 16:54 1:26 11:26 164 157-170 1874 169 166-172 4/6
1.63 18:22 1:28 11:42 176 162-183 2058 168 158-176 4/8
1.75 19:48 1:26 11:27 169 162-179 1936 170 166-174 7/5
1.88 21:12 1:25 11:17 162 160-165 1827 171 168-174 6/9
2.00 22:41 1:29 11:49 163 160-164 1927 169 166-172 7/4
2.13 24:09 1:28 11:47 161 157-164 1896 170 166-176 7/1
2.25 25:29 1:20 10:36 163 157-167 1729 170 166-174 3/13
2.38 27:06 1:37 12:56 169 165-173 2186 169 162-172 8/1
2.50 28:48 1:42 13:36 170 165-175 2311 164 110-174 8/6
2.63 30:18 1:30 12:00 170 169-172 2041 168 162-174 6/2
2.75 31:49 1:31 12:11 165 161-169 2010 166 162-170 5/6
2.88 33:06 1:17 10:18 166 163-169 1711 170 166-176 1/7
3.00 34:27 1:21 10:48 167 164-169 1805 169 156-182 7/3
3.11 37:14 2:47 +1:16 26:07 157 132-174 4100 171 120-180 6/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 169 3.1 35:29 11:56
    Walk 1.2 110 0 27 16:02
    Still 0.1 - - 2 -
    Pause 3.3 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 35.75% More
    800m 5:29 11:02 36.99% More
    1km 6:50 11:00 38.62% More
    Mile 11:07 11:07 40.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 44.64
    5km 35:56 11:34 42.61
    5M 1:01:24 12:17 40.50
    10km 1:18:25 12:37 39.54
    10M 2:14:00 13:24 38.08
    Half 3:01:38 13:52 37.14
    20M 4:52:30 14:38 35.87
    Mara 6:36:27 15:08 34.89
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