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Sat 19th Mar 2022 at 9:02am by Krispy

Run > General
  • Time
    20:34
  • Miles
    3.13
  • Min/mi
    6:34
  • Pacing
    93.6%
  • WAVA
    69.95
  • Stride(cm)
    132
  • Cals
    312
  • Cadence
    186
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1156
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 156/182bpm [597b/km] 52cal
2) 1km - 3:59(3:59/km) 182/183bpm [724b/km] 64cal
3) 1km - 4:13(4:13/km) 183/185bpm [770b/km] 65cal
4) 1km - 4:16(4:16/km) 183/188bpm [782b/km] 66cal
5) 1km - 4:08(4:08/km) 183/187bpm [755b/km] 63cal
6) 0.04km - 9(3:37/km) 186/186bpm [673b/km] 2cal
3:49 3:59 4:13 4:16 4:08 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 126 97-150 754 198 184-204 1/1
0.25 1:28 43 5:43 158 152-160 902 194 188-196 3/0
0.38 2:15 48 6:21 158 156-159 1003 191 188-192 3/5
0.50 3:03 47 6:20 165 159-171 1044 189 186-190 2/1
0.63 3:51 48 6:23 178 169-182 1137 188 186-188 4/2
0.75 4:37 46 6:11 182 181-182 1126 186 184-188 0/6
0.88 5:25 48 6:23 182 181-182 1163 186 186-188 3/6
1.00 6:14 48 6:28 182 181-183 1177 186 184-188 5/5
1.13 7:02 48 6:24 183 182-183 1171 186 184-188 7/1
1.25 7:50 48 6:26 182 182-183 1170 185 184-186 2/3
1.38 8:41 51 6:51 183 182-185 1253 184 182-186 2/5
1.50 9:32 51 6:46 182 181-184 1231 184 182-186 2/3
1.63 10:22 50 6:44 181 180-182 1219 185 184-186 3/2
1.75 11:15 53 7:00 183 182-184 1282 186 184-188 2/5
1.88 12:04 50 6:37 183 182-184 1211 185 182-188 5/6
2.00 12:54 50 6:36 184 182-188 1216 185 184-186 5/0
2.13 13:45 51 6:47 185 183-187 1255 184 182-186 0/7
2.25 14:37 52 6:53 183 182-184 1259 183 182-184 6/1
2.38 15:27 50 6:44 182 179-184 1224 183 182-184 3/1
2.50 16:20 53 7:04 182 181-183 1286 184 182-186 1/9
2.63 17:09 49 6:34 182 179-186 1196 183 180-184 7/4
2.75 17:59 50 6:39 183 180-185 1216 183 182-186 4/2
2.88 18:52 53 7:05 184 181-186 1303 184 182-186 3/2
3.00 19:44 52 6:53 184 182-185 1268 183 182-186 0/6
3.13 20:31 47 6:15 185 184-186 1158 187 186-190 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 6:27

  • Cadence Distribution

    186 avge / 204 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 57.66% More
    800m 2:59 6:00 63.35% More
    1km 3:47 6:05 65.22% More
    Mile 6:11 6:11 67.89% More
    5k 20:21 6:33 70.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.39
    5km 20:24 6:34 69.94
    5M 33:47 6:45 68.71
    10km 42:33 6:51 68.10
    10M 1:10:27 7:03 67.95
    Half 1:33:48 7:10 66.99
    20M 2:26:53 7:21 67.79
    Mara 3:15:34 7:28 67.89
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