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Sat 2nd Dec 2017 at 9:01am by AndyS

Run > parkrun
  • Time
    30:25
  • Miles
    3.09
  • Min/mi
    9:51
  • Pacing
    90.9%
  • WAVA
    48.89
  • Stride(cm)
    89
  • Cals
    440
  • Cadence
    183
  • BPM
    138
  • %MHR
    86.1
  • B/mi
    1356
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 132/139bpm [1209b/mi] 79cal 6.55/7.68mph
2) 0.62m - 6:09(9:54/m) 142/148bpm [1405b/mi] 92cal 6.06/6.99mph
3) 0.62m - 6:18(10:08/m) 138/145bpm [1398b/mi] 90cal 5.92/7.62mph
4) 0.62m - 6:25(10:19/m) 140/145bpm [1445b/mi] 94cal 5.82/6.64mph
5) 0.6m - 5:52(9:45/m) 140/150bpm [1364b/mi] 85cal 6.16/10.9mph
5:42 6:09 6:18 6:25 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 116 98-124 992 180 166-186 2/4
0.25 2:18 1:14 9:53 127 118-136 1254 181 174-184 3/2
0.38 3:27 1:08 9:07 138 135-139 1258 184 182-186 0/7
0.50 4:31 1:04 8:34 139 139-139 1192 185 182-186 0/6
0.63 5:43 1:12 9:35 137 134-139 1313 181 170-188 2/3
0.75 7:00 1:17 10:14 138 136-141 1412 181 178-184 6/0
0.88 8:13 1:14 9:51 145 141-147 1428 183 180-184 3/3
1.00 9:31 1:18 10:21 142 136-148 1471 183 180-186 4/5
1.13 10:46 1:15 9:58 144 140-148 1434 183 180-186 4/4
1.25 11:55 1:09 9:12 140 137-145 1288 183 180-186 2/7
1.38 13:16 1:21 10:50 139 135-140 1506 184 180-186 3/2
1.50 14:26 1:10 9:19 133 130-137 1238 186 180-188 0/9
1.63 15:35 1:09 9:10 131 128-134 1201 185 184-188 0/7
1.75 16:53 1:18 10:27 140 134-145 1464 182 178-188 5/1
1.88 18:13 1:20 10:41 144 142-145 1538 182 178-186 5/0
2.00 19:28 1:15 10:03 139 136-144 1397 182 178-186 4/1
2.13 20:49 1:21 10:47 140 138-144 1509 184 182-188 2/2
2.25 22:04 1:15 9:57 144 142-145 1433 184 180-186 4/2
2.38 23:18 1:14 9:53 140 136-143 1385 183 180-186 1/4
2.50 24:41 1:23 11:03 139 137-140 1535 184 180-188 5/6
2.63 25:49 1:09 9:09 135 132-138 1235 185 182-188 0/7
2.75 27:01 1:11 9:32 133 131-136 1267 186 182-188 0/7
2.88 28:24 1:23 11:07 141 135-145 1567 180 176-186 7/0
3.00 29:42 1:18 10:22 146 145-148 1514 182 178-188 4/0
3.09 30:25 43 8:08 148 147-150 1204 188 186-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:59
    10 2.7% 10:00

  • Cadence Distribution

    183 avge / 190 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.24% More
    800m 4:27 8:57 44.68% More
    1km 5:38 9:03 46.47% More
    Mile 9:29 9:29 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.28
    5km 30:36 9:51 48.90
    5M 52:07 10:25 46.83
    10km 1:06:27 10:42 45.87
    10M 1:53:10 11:19 44.24
    Half 2:33:05 11:41 43.16
    20M 4:05:45 12:17 42.07
    Mara 5:32:25 12:41 41.58
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