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Sat 24th Feb 2018 at 9:04am by AndyS

Run > parkrun
  • Time
    31:23
  • Miles
    3.04
  • Min/mi
    10:19
  • Pacing
    91.6%
  • WAVA
    46.60
  • Stride(cm)
    84
  • Cals
    462
  • Cadence
    186
  • BPM
    146
  • %MHR
    91
  • B/mi
    1503
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 143/153bpm [1420b/mi] 91cal 6.04/7.18mph
2) 0.62m - 6:14(10:01/m) 148/151bpm [1484b/mi] 95cal 5.99/6.97mph
3) 0.62m - 6:31(10:29/m) 147/153bpm [1540b/mi] 97cal 5.73/7.18mph
4) 0.62m - 6:50(11:00/m) 144/147bpm [1584b/mi] 94cal 5.45/6.07mph
5) 0.55m - 5:38(10:11/m) 148/150bpm [1506b/mi] 85cal 5.9/9.08mph
6:10 6:14 6:31 6:50 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 131 116-139 1217 179 102-188 2/7
0.25 2:22 1:12 9:38 143 138-149 1377 184 180-188 4/1
0.38 3:39 1:17 10:15 146 144-148 1496 183 180-186 2/1
0.50 4:54 1:16 10:05 145 144-146 1461 184 182-188 2/3
0.63 6:11 1:17 10:15 147 143-153 1507 185 182-188 2/1
0.75 7:29 1:18 10:23 147 144-149 1527 187 186-190 1/2
0.88 8:49 1:20 10:37 147 145-150 1561 187 184-190 2/1
1.00 9:58 1:09 9:16 147 136-151 1361 188 186-190 1/1
1.13 11:11 1:13 9:42 149 143-151 1446 188 186-190 2/3
1.25 12:27 1:16 10:07 149 147-150 1508 188 186-190 5/4
1.38 13:37 1:11 9:25 150 147-152 1412 187 184-190 1/3
1.50 14:56 1:18 10:25 149 145-153 1552 186 184-188 4/2
1.63 16:14 1:18 10:28 145 143-148 1517 185 184-188 3/3
1.75 17:33 1:19 10:29 146 145-148 1530 184 182-186 3/4
1.88 19:02 1:29 11:55 145 143-147 1727 184 178-188 5/2
2.00 20:24 1:22 10:59 146 144-147 1603 183 180-186 4/4
2.13 21:54 1:30 11:58 144 141-146 1723 186 182-188 3/5
2.25 23:15 1:21 10:44 141 139-142 1514 186 184-188 3/3
2.38 24:37 1:23 11:01 144 142-147 1587 186 182-188 4/5
2.50 25:52 1:15 9:58 146 145-147 1454 188 184-190 5/3
2.63 27:11 1:19 10:32 148 146-149 1558 187 182-190 4/5
2.75 28:29 1:18 10:24 149 148-150 1549 188 186-188 5/7
2.88 29:46 1:17 10:14 148 147-149 1513 186 182-188 2/2
3.00 31:03 1:17 10:17 146 145-148 1500 186 180-188 4/4
3.04 31:22 19 8:17 147 145-148 1219 194 186-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3 31:20 10:19
    Walk 0.1 117 0 2 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 36.74% More
    800m 4:47 9:37 41.61% More
    1km 6:00 9:39 43.63% More
    Mile 9:53 9:53 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.77
    5km 32:09 10:21 46.54
    5M 54:46 10:57 44.57
    10km 1:09:50 11:14 43.65
    10M 1:58:55 11:54 42.10
    Half 2:40:51 12:17 41.08
    20M 4:18:13 12:55 40.03
    Mara 5:49:18 13:20 39.57
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