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Sat 14th Apr 2018 at 9:04am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    30:59
  • Miles
    3.11
  • Min/mi
    9:58
  • Pacing
    92%
  • WAVA
    48.40
  • Stride(cm)
    87
  • Cals
    457
  • Cadence
    186
  • BPM
    141
  • %MHR
    88.4
  • B/mi
    1408
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:56/m) 133/148bpm [1322b/mi] 87cal 6.04/6.68mph
2) 0.62m - 5:52(9:27/m) 145/151bpm [1370b/mi] 89cal 6.35/7.03mph
3) 0.62m - 6:20(10:11/m) 143/146bpm [1456b/mi] 92cal 5.89/6.87mph
4) 0.62m - 6:28(10:24/m) 146/150bpm [1518b/mi] 97cal 5.77/6.78mph
5) 0.62m - 6:06(9:49/m) 146/150bpm [1433b/mi] 92cal 6.11/6.87mph
6) 0.01m - 2(6:12/m) 150/150bpm [931b/mi] 9.67/7.01mph
6:11 5:52 6:20 6:28 6:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 113 83-131 1281 176 90-188 2/2
0.25 2:34 1:09 9:14 134 126-139 1238 187 182-188 1/0
0.38 3:48 1:14 9:48 138 136-141 1353 184 176-188 0/2
0.50 5:01 1:13 9:43 140 139-143 1359 186 182-188 5/1
0.63 6:11 1:11 9:27 145 142-148 1370 187 182-190 2/1
0.75 7:18 1:06 8:50 144 141-147 1272 188 184-190 2/1
0.88 8:29 1:11 9:29 143 142-145 1356 188 182-190 0/4
1.00 9:39 1:10 9:24 145 143-148 1363 190 188-192 2/3
1.13 10:51 1:12 9:33 149 147-151 1424 187 184-190 1/2
1.25 12:06 1:15 10:02 145 143-147 1455 185 178-188 2/1
1.38 13:24 1:18 10:21 145 142-146 1502 187 180-190 1/2
1.50 14:44 1:20 10:40 144 143-145 1536 187 186-188 2/1
1.63 16:01 1:17 10:14 142 139-144 1452 186 182-188 1/3
1.75 17:12 1:11 9:29 140 139-142 1327 185 178-188 1/1
1.88 18:29 1:17 10:16 142 139-146 1457 188 184-190 0/2
2.00 19:45 1:16 10:09 146 145-147 1482 188 184-190 2/1
2.13 21:02 1:18 10:21 146 144-147 1511 187 182-190 2/1
2.25 22:23 1:20 10:43 145 143-147 1554 187 184-190 2/1
2.38 23:39 1:16 10:11 147 144-150 1498 189 184-190 2/2
2.50 24:57 1:18 10:25 145 143-148 1510 188 180-190 2/1
2.63 26:12 1:15 9:59 147 144-149 1466 186 182-190 4/1
2.75 27:29 1:17 10:14 145 145-147 1483 188 184-190 1/1
2.88 28:43 1:15 9:57 147 145-149 1463 187 182-190 2/4
3.00 29:57 1:13 9:47 143 140-145 1398 186 182-192 1/4
3.11 30:58 1:01 9:02 148 145-150 1337 190 184-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 3.1 30:46 9:54
    Walk 0.4 103 0 8 48:08
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.41% More
    800m 4:35 9:12 43.44% More
    1km 5:47 9:18 44.77% More
    Mile 9:24 9:24 46.75% More
    5k 30:43 9:53 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.53
    5km 30:57 9:58 48.36
    5M 52:42 10:32 46.29
    10km 1:07:12 10:49 45.36
    10M 1:54:27 11:27 44.05
    Half 2:34:48 11:49 42.77
    20M 4:08:31 12:26 42.22
    Mara 5:36:10 12:50 41.62
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