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Thu 17th Mar 2022 at 9:00am by SteveBelfast

Run > General
  • Time
    37:07
  • Miles
    6.31
  • Min/mi
    5:53
  • Pacing
    92.5%
  • WAVA
    80.73
  • Stride(cm)
    144
  • Cals
    730
  • Cadence
    191
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    959
  • Asc(m)
    266
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:47(3:36/km) 146/159bpm [525b/km] 107cal
2) 1.61km - 6:06(3:48/km) 161/168bpm [611b/km] 117cal
3) 1.61km - 5:33(3:27/km) 166/169bpm [572b/km] 110cal
4) 1.61km - 6:09(3:50/km) 168/170bpm [643b/km] 122cal
5) 1.61km - 5:57(3:42/km) 168/171bpm [621b/km] 119cal
6) 1.61km - 5:50(3:38/km) 170/173bpm [617b/km] 119cal
7) 0.5km - 1:44(3:28/km) 172/177bpm [596b/km] 36cal
5:47 6:06 5:33 6:09 5:57 5:50 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:40 123 89-143 697 191 188-198 3/12
0.50 2:44 1:19 5:15 149 142-154 782 186 182-190 23/1
0.75 4:11 1:28 5:51 154 152-157 901 185 184-190 11/20
1.00 5:49 1:37 6:29 155 153-158 1006 187 182-190 23/10
1.25 7:19 1:30 6:01 157 154-160 945 188 184-192 7/28
1.50 8:51 1:31 6:06 154 142-163 939 190 186-194 3/16
1.75 10:21 1:30 6:01 166 162-168 999 190 186-194 13/3
2.00 11:56 1:35 6:21 167 166-168 1059 191 188-192 11/8
2.25 13:17 1:21 5:25 165 164-167 893 191 186-194 2/15
2.50 14:43 1:26 5:45 166 165-167 954 184 96-194 5/10
2.75 16:10 1:27 5:48 167 166-169 967 193 192-194 10/10
3.00 17:31 1:21 5:22 167 165-168 897 193 192-194 34/1
3.25 19:01 1:30 5:59 168 167-170 1006 193 192-194 13/33
3.50 20:31 1:30 6:00 167 165-168 1003 194 192-196 9/23
3.75 22:07 1:36 6:24 168 167-169 1075 192 186-194 19/9
4.00 23:38 1:32 6:07 168 166-170 1027 191 186-192 4/18
4.25 25:07 1:28 5:53 166 164-167 976 191 184-194 5/9
4.50 26:38 1:31 6:04 166 165-168 1008 192 190-194 16/5
4.75 28:07 1:30 5:59 170 169-171 1017 190 186-196 7/12
5.00 29:35 1:28 5:52 170 167-171 998 190 190-192 10/11
5.25 31:00 1:24 5:38 168 166-170 945 189 184-192 10/4
5.50 32:34 1:34 6:17 170 168-173 1069 192 190-194 8/18
5.75 34:02 1:28 5:52 170 169-172 997 194 192-196 12/6
6.00 35:26 1:24 5:36 171 170-173 957 193 192-194 8/16
6.25 36:53 1:27 5:47 172 169-175 995 195 192-200 9/7
6.31 37:09 16 4:43 174 173-177 821 200 196-204 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.2% 5:30
    36 21.5% 7:02
    23 6.4% 5:29
    17 7.9% 6:07
    15 7.8% 6:11
    12 6.4% 5:54

  • Cadence Distribution

    191 avge / 204 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 6.3 37:02 5:53
    Walk 0.3 96 0 7 5:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 63.38% More
    800m 2:42 5:26 71.24% More
    1km 3:26 5:31 73.11% More
    Mile 5:34 5:34 76.60% More
    5k 18:12 5:51 79.64% More
    5 miles 29:29 5:54 80.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:31 4:31 94.31
    5km 16:31 5:19 87.75
    5M 28:27 5:41 82.93
    10km 36:28 5:52 80.79
    10M 1:02:50 6:17 77.49
    Half 1:25:33 6:32 74.72
    20M 2:18:46 6:56 72.99
    Mara 3:08:57 7:13 71.48
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