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Sun 19th Oct 2008 at 9:00am by Tia

Run > Race
  • Time
    4:04:37
  • Miles
    26.56
  • Min/mi
    9:13
  • WAVA
    55.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Amsterdam Mararthon, pacing completely wrong, blew up and suffered big time.

=======
Summary
=======
Distance: 26.56m
Time taken: 04:04:37
Average/Max Speed : 6.52mph / 11.82mph
Average/Min Pace : 00:09:12 / 00:05:04
Average/Max heart rate: 166/172
Calories used: 2321

======
Splits
======
09:34:07 1.27m 00:10:57 6.94mph 8.68mph 155bpm 165bpm
09:45:05 1.27m 00:10:34 7.19mph 9.31mph 164bpm 167bpm
09:55:39 0.74m 00:06:00 7.42mph 10.44mph 166bpm 168bpm
10:01:40 1.77m 00:14:56 7.09mph 9.38mph 167bpm 170bpm
10:16:36 0.62m 00:05:10 7.23mph 7.85mph 168bpm 169bpm
10:21:47 0.64m 00:05:16 7.25mph 8.05mph 169bpm 170bpm
10:27:03 0.63m 00:05:17 7.21mph 9.35mph 169bpm 170bpm
10:32:20 1.26m 00:10:31 7.16mph 9.40mph 169bpm 171bpm
10:42:52 0.63m 00:05:44 6.56mph 8.03mph 168bpm 169bpm
10:48:36 0.64m 00:05:24 7.10mph 8.49mph 170bpm 171bpm
10:54:01 0.64m 00:05:45 6.63mph 7.94mph 168bpm 171bpm
10:59:46 0.62m 00:05:21 6.96mph 7.54mph 169bpm 170bpm
11:05:08 0.62m 00:05:40 6.57mph 7.28mph 168bpm 170bpm
11:10:49 0.63m 00:05:55 6.36mph 7.32mph 167bpm 171bpm
11:16:45 0.64m 00:05:27 7.00mph 7.64mph 170bpm 172bpm
11:22:12 1.25m 00:12:41 5.93mph 7.61mph 165bpm 171bpm
11:34:54 0.63m 00:05:55 6.35mph 7.51mph 166bpm 169bpm
11:40:49 0.63m 00:06:14 6.04mph 7.16mph 165bpm 170bpm
11:47:04 0.62m 00:05:52 6.32mph 7.79mph 165bpm 169bpm
11:52:57 0.64m 00:06:15 6.14mph 7.47mph 167bpm 172bpm
11:59:12 0.62m 00:06:33 5.72mph 8.22mph 162bpm 167bpm
12:05:45 0.63m 00:05:46 6.58mph 7.31mph 168bpm 171bpm
12:11:31 0.62m 00:05:51 6.37mph 7.18mph 168bpm 171bpm
12:17:23 0.60m 00:05:45 6.22mph 8.71mph 169bpm 171bpm
12:23:09 0.63m 00:06:35 5.73mph 7.53mph 165bpm 169bpm
12:29:45 1.26m 00:12:10 6.21mph 9.75mph 165bpm 170bpm
12:41:56 0.65m 00:06:23 6.09mph 7.84mph 166bpm 169bpm
12:48:19 0.61m 00:06:18 5.82mph 7.65mph 167bpm 170bpm
12:54:37 0.64m 00:06:01 6.33mph 7.64mph 166bpm 168bpm
13:00:39 0.63m 00:06:23 5.91mph 8.11mph 166bpm 169bpm
13:07:02 0.64m 00:06:04 6.33mph 10.16mph 166bpm 170bpm
13:13:07 0.63m 00:05:52 6.39mph 11.82mph 166bpm 169bpm
13:18:59 0.64m 00:06:04 6.30mph 8.01mph 166bpm 169bpm
13:25:03 0.63m 00:06:37 5.75mph 8.26mph 164bpm 169bpm
13:31:41 0.70m 00:06:35 6.35mph 8.66mph 167bpm 171bpm
13:38:17 0.06m 00:00:27 7.28mph 7.73mph 169bpm 170bpm
10.57,10.34,6.00,14.56,5.10,5.16,5.17,10.31,5.44,5.24,5.45,5.21,5.40,5.55,5.27,12.41,5.55,6.14,5.52,6.15,6.33,5.46,5.51,5.45,6.35,12.10,6.23,6.18,6.01,6.23,6.04,5.52,6.04,6.37,6.35,0.27

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