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Sun 13th Mar 2022 at 12:34pm by Noz

Run > General
  • Time
    2:31:37
  • Miles
    13.32
  • Min/mi
    11:23
  • Pacing
    61.6%
  • WAVA
    42.52
  • Stride(cm)
    86
  • Cals
    1641
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1798
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 126/144bpm [784b/km] 60cal
2) 1km - 5:51(5:51/km) 139/147bpm [814b/km] 60cal
3) 1km - 7:11(7:11/km) 150/171bpm [1078b/km] 79cal
4) 1km - 6:56(6:56/km) 158/168bpm [1096b/km] 79cal
5) 1km - 8:27(8:27/km) 156/180bpm [1319b/km] 92cal
6) 1km - 6:04(6:04/km) 166/174bpm [1008b/km] 74cal
7) 1km - 7:42(7:42/km) 161/175bpm [1240b/km] 84cal
8) 1km - 6:31(6:31/km) 169/178bpm [1101b/km] 81cal
9) 1km - 6:41(6:41/km) 163/171bpm [1090b/km] 78cal
10) 1km - 6:30(6:30/km) 173/189bpm [1124b/km] 83cal
11) 1km - 7:29(7:29/km) 171/190bpm [1279b/km] 93cal
12) 1km - 6:29(6:29/km) 166/174bpm [1076b/km] 76cal
13) 1km - 7:01(7:01/km) 165/180bpm [1157b/km] 80cal
14) 1km - 7:16(7:16/km) 162/178bpm [1178b/km] 82cal
15) 1km - 7:13(7:13/km) 159/177bpm [1146b/km] 73cal
16) 1km - 9:07(9:07/km) 153/173bpm [1396b/km] 82cal
17) 1km - 6:57(6:57/km) 161/170bpm [1119b/km] 76cal
18) 1km - 6:40(6:40/km) 159/170bpm [1061b/km] 71cal
19) 1km - 7:09(7:09/km) 152/166bpm [1087b/km] 65cal
20) 1km - 7:27(7:27/km) 154/165bpm [1148b/km] 69cal
21) 1km - 7:53(7:53/km) 154/168bpm [1214b/km] 74cal
22) 0.44km - 2:48(6:22/km) 160/169bpm [1019b/km] 30cal
6:13 5:51 7:11 6:56 8:27 6:04 7:42 6:31 6:41 6:30 7:29 6:29 7:01 7:16 7:13 9:07 6:57 6:40 7:09 7:27 7:53 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 123 87-144 1193 175 160-182 6/7
1.00 9:50 4:59 9:58 133 120-145 1327 173 154-176 12/10
1.50 15:42 5:52 11:44 144 131-155 1690 175 88-182 12/9
2.00 20:41 4:58 9:57 160 147-171 1592 177 172-186 10/11
2.50 26:20 5:39 11:19 157 135-168 1776 166 116-246 15/6
3.00 33:41 7:21 14:41 155 123-180 2276 166 108-178 14/15
3.50 38:23 4:43 9:25 163 133-170 1535 176 164-182 15/9
4.00 43:42 5:18 10:37 168 159-175 1783 166 126-182 15/6
4.50 49:57 6:15 12:30 159 138-174 1988 156 122-246 16/3
5.00 55:15 5:19 10:37 169 162-176 1795 174 124-184 10/13
5.50 1:00:40 5:24 10:49 163 152-171 1763 168 122-186 11/13
6.00 1:05:43 5:03 10:07 169 159-185 1709 173 160-178 16/12
6.50 1:11:17 5:33 11:06 177 149-190 1966 164 112-178 8/18
7.00 1:17:11 5:54 11:48 167 152-181 1970 158 108-184 6/12
7.50 1:22:32 5:22 10:43 165 153-173 1768 160 116-184 11/10
8.00 1:28:14 5:42 11:25 164 147-179 1872 158 112-186 13/11
8.50 1:34:21 6:07 12:13 164 147-178 2005 157 86-184 18/8
9.00 1:39:33 5:12 10:24 163 147-177 1694 164 90-184 10/10
9.50 1:45:15 5:42 11:24 154 140-166 1755 158 84-182 2/26
10.00 1:53:28 8:13 16:27 153 124-172 2517 162 82-186 7/15
10.50 1:58:51 5:22 10:45 161 147-170 1730 170 120-186 12/10
11.00 2:04:31 5:40 11:21 158 138-169 1792 163 86-184 7/14
11.50 2:10:00 5:29 10:57 154 126-166 1687 164 124-184 6/13
12.00 2:15:57 5:57 11:54 150 130-165 1785 154 120-178 18/11
12.50 2:21:49 5:53 11:46 153 131-165 1799 157 120-186 17/16
13.00 2:28:18 6:28 12:57 156 139-167 2020 167 114-184 13/14
13.32 2:31:39 3:21 10:24 161 150-167 1674 171 118-178 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 12:06
    13 2.9% 10:10
    12 1.2% 10:02
    11 2.5% 11:08

  • Cadence Distribution

    165 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 175 11.4 1:54:53 10:03
    Walk 20.7 125 1.9 31:28 16:38
    Still 3.5 - - 5:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.24% More
    800m 4:28 9:00 42.22% More
    1km 5:38 9:04 43.68% More
    Mile 9:42 9:42 43.23% More
    5k 33:10 10:40 43.03% More
    5 miles 54:33 10:55 42.55% More
    10k 1:08:01 10:57 42.60% More
    10 miles 1:53:28 11:21 42.19% More
    Half 2:29:29 11:25 42.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:45 9:45
    5km 32:24 10:26
    5M 53:40 10:44
    10km 1:07:34 10:52
    10M 1:51:53 11:11
    Half 2:28:58 11:22
    20M 3:53:16 11:40
    Mara 5:10:35 11:51
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