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Sun 13th Mar 2022 at 12:31pm by Lana

Run > General
  • Time
    2:12:55
  • Miles
    13.16
  • Min/mi
    10:06
  • Pacing
    85.9%
  • WAVA
    68.98
  • Stride(cm)
    90
  • Cals
    1128
  • Cadence
    177
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1622
  • Asc(m)
    559
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:31(9:02/m) 149/164bpm [1346b/mi] 39cal 6.64/6.99mph
2) 0.5m - 4:31(9:01/m) 161/166bpm [1453b/mi] 42cal 6.65/6.8mph
3) 0.5m - 4:29(8:57/m) 165/168bpm [1477b/mi] 43cal 6.7/6.97mph
4) 0.5m - 4:37(9:14/m) 166/170bpm [1534b/mi] 44cal 6.49/6.87mph
5) 0.5m - 4:38(9:15/m) 166/168bpm [1537b/mi] 44cal 6.48/6.68mph
6) 0.5m - 4:50(9:40/m) 165/169bpm [1595b/mi] 46cal 6.21/6.72mph
7) 0.5m - 4:39(9:19/m) 166/170bpm [1546b/mi] 45cal 6.44/6.72mph
8) 0.5m - 5:14(10:29/m) 165/170bpm [1729b/mi] 49cal 5.73/6.87mph
9) 0.5m - 5:18(10:36/m) 163/168bpm [1729b/mi] 48cal 5.66/7.03mph
10) 0.5m - 4:45(9:30/m) 164/167bpm [1557b/mi] 44cal 6.32/7.14mph
11) 0.5m - 5:05(10:11/m) 162/166bpm [1650b/mi] 46cal 5.89/7.08mph
12) 0.5m - 5:01(10:02/m) 162/167bpm [1626b/mi] 45cal 5.98/6.57mph
13) 0.5m - 5:07(10:14/m) 160/165bpm [1638b/mi] 44cal 5.86/6.64mph
14) 0.5m - 4:47(9:34/m) 162/166bpm [1550b/mi] 44cal 6.27/6.74mph
15) 0.5m - 5:07(10:15/m) 161/172bpm [1650b/mi] 43cal 5.85/6.43mph
16) 0.5m - 5:21(10:41/m) 161/167bpm [1720b/mi] 44cal 5.61/6.28mph
17) 0.5m - 5:32(11:04/m) 159/163bpm [1760b/mi] 44cal 5.42/6.26mph
18) 0.5m - 5:16(10:32/m) 160/164bpm [1686b/mi] 43cal 5.69/6.39mph
19) 0.5m - 4:50(9:40/m) 159/163bpm [1537b/mi] 38cal 6.21/6.68mph
20) 0.5m - 5:29(10:57/m) 155/163bpm [1698b/mi] 38cal 5.48/6.37mph
21) 0.5m - 5:08(10:15/m) 159/163bpm [1631b/mi] 40cal 5.85/6.51mph
22) 0.5m - 5:15(10:30/m) 160/164bpm [1679b/mi] 42cal 5.72/6.26mph
23) 0.5m - 5:14(10:28/m) 160/164bpm [1676b/mi] 41cal 5.73/6.39mph
24) 0.5m - 5:23(10:46/m) 159/173bpm [1711b/mi] 39cal 5.58/6.3mph
25) 0.5m - 5:56(11:52/m) 157/164bpm [1863b/mi] 41cal 5.06/6.35mph
26) 0.5m - 5:26(10:52/m) 159/174bpm [1727b/mi] 39cal 5.52/6.39mph
27) 0.16m - 1:26(9:00/m) 168/173bpm [1512b/mi] 13cal 6.66/6.7mph
4:31 4:31 4:29 4:37 4:38 4:50 4:39 5:14 5:18 4:45 5:05 5:01 5:07 4:47 5:07 5:21 5:32 5:16 4:50 5:29 5:08 5:15 5:14 5:23 5:56 5:26 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 148 118-162 1336 184 172-190 25/17
1.00 9:01 4:30 9:00 161 159-165 1448 185 180-188 31/27
1.50 13:30 4:29 8:59 165 161-169 1482 186 180-192 27/29
2.00 18:07 4:37 9:13 166 164-168 1531 183 180-186 40/35
2.50 22:45 4:38 9:16 166 164-167 1538 183 180-186 40/34
3.00 27:35 4:50 9:40 165 158-169 1594 179 118-190 28/20
3.50 32:15 4:40 9:20 166 161-170 1550 184 182-188 25/30
4.00 37:29 5:14 10:28 164 156-170 1716 171 118-188 56/37
4.50 42:47 5:18 10:37 163 157-167 1729 175 118-188 56/37
5.00 47:32 4:45 9:29 164 155-167 1556 181 142-186 44/41
5.50 52:37 5:05 10:10 161 149-166 1637 173 112-186 16/23
6.00 57:39 5:02 10:04 162 155-166 1631 179 142-188 27/27
6.50 1:02:44 5:05 10:10 159 152-164 1617 178 138-186 29/41
7.00 1:07:33 4:49 9:38 163 159-165 1569 182 176-186 21/20
7.50 1:12:40 5:07 10:15 162 153-172 1659 176 138-184 17/21
8.00 1:18:01 5:21 10:41 161 149-166 1721 175 140-184 22/16
8.50 1:23:33 5:32 11:04 159 150-163 1760 171 124-184 23/23
9.00 1:28:49 5:16 10:32 160 152-164 1686 177 130-186 26/28
9.50 1:33:41 4:53 9:45 158 150-163 1541 176 136-186 19/47
10.00 1:39:07 5:26 10:51 155 141-162 1683 174 118-186 34/27
10.50 1:44:15 5:08 10:16 159 150-163 1632 176 138-184 39/64
11.00 1:49:29 5:14 10:29 160 145-164 1677 176 136-184 34/30
11.50 1:54:44 5:14 10:29 159 146-163 1666 175 136-184 27/17
12.00 2:00:07 5:23 10:46 160 152-171 1722 175 138-188 25/28
12.50 2:06:02 5:56 11:51 156 147-164 1850 164 136-184 31/28
13.00 2:11:29 5:27 10:53 159 150-172 1731 175 138-186 20/16
13.16 2:12:55 1:26 9:06 168 164-172 1530 185 182-188 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 22.5% 12:44
    20 7.6% 8:37
    16 10.4% 11:43
    15 5.6% 10:50
    15 12.0% 8:55
    15 13.5% 8:12

  • Cadence Distribution

    177 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 181 12.2 1:57:33 9:39
    Walk 11.6 137 1 15:22 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 52.95% More
    800m 4:24 8:51 63.52% More
    1km 5:31 8:53 64.82% More
    Mile 8:55 8:55 64.89% More
    5k 28:32 9:11 70.89% More
    5 miles 47:29 9:30 69.91% More
    10k 59:50 9:38 69.64% More
    10 miles 1:39:06 9:55 69.74% More
    Half 2:12:20 10:06 68.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 66.91
    5km 28:47 9:16 70.25
    5M 47:39 9:32 69.65
    10km 1:00:00 9:39 69.44
    10M 1:39:21 9:56 69.56
    Half 2:12:16 10:06 68.50
    20M 3:27:08 10:21 69.44
    Mara 4:35:47 10:32 69.47
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