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Sun 13th Mar 2022 at 10:30am by Keej44

Run > General
  • Time
    2:21:47
  • Miles
    20.03
  • Min/mi
    7:05
  • Pacing
    92%
  • WAVA
    64.75
  • Stride(cm)
    131
  • Cals
    2048
  • Cadence
    174
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1195
  • Asc(m)
    126
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 144/158bpm [1017b/mi] 56cal 8.49/9.77mph
2) 0.62m - 4:21(7:00/m) 158/170bpm [1107b/mi] 66cal 8.56/9.27mph
3) 0.62m - 4:24(7:05/m) 163/169bpm [1154b/mi] 65cal 8.47/9.29mph
4) 0.62m - 4:25(7:07/m) 161/170bpm [1146b/mi] 64cal 8.43/8.66mph
5) 0.62m - 4:28(7:11/m) 164/170bpm [1178b/mi] 66cal 8.35/8.54mph
6) 0.62m - 4:37(7:26/m) 167/175bpm [1243b/mi] 69cal 8.06/8.85mph
7) 0.62m - 4:07(6:38/m) 169/172bpm [1121b/mi] 63cal 9.04/9.33mph
8) 0.62m - 4:12(6:46/m) 169/174bpm [1143b/mi] 64cal 8.87/9.2mph
9) 0.62m - 4:14(6:50/m) 171/175bpm [1167b/mi] 65cal 8.79/9.46mph
10) 0.62m - 4:26(7:08/m) 172/177bpm [1226b/mi] 69cal 8.42/9.43mph
11) 0.62m - 4:25(7:07/m) 171/179bpm [1218b/mi] 68cal 8.43/9.89mph
12) 0.62m - 4:13(6:47/m) 167/174bpm [1132b/mi] 62cal 8.85/9.66mph
13) 0.62m - 4:13(6:48/m) 170/177bpm [1156b/mi] 64cal 8.83/9.41mph
14) 0.62m - 4:12(6:45/m) 169/172bpm [1142b/mi] 62cal 8.88/9.5mph
15) 0.62m - 4:21(6:59/m) 170/173bpm [1188b/mi] 65cal 8.59/9.5mph
16) 0.62m - 4:16(6:51/m) 169/172bpm [1158b/mi] 63cal 8.75/9.56mph
17) 0.62m - 4:18(6:56/m) 173/176bpm [1198b/mi] 66cal 8.66/9.81mph
18) 0.62m - 3:56(6:20/m) 174/179bpm [1103b/mi] 61cal 9.47/10.02mph
19) 0.62m - 4:09(6:41/m) 176/180bpm [1176b/mi] 65cal 8.98/9.87mph
20) 0.62m - 4:11(6:45/m) 174/177bpm [1174b/mi] 63cal 8.9/9.46mph
21) 0.62m - 4:23(7:04/m) 172/176bpm [1214b/mi] 64cal 8.5/9.23mph
22) 0.62m - 4:39(7:29/m) 171/179bpm [1281b/mi] 66cal 8.01/9.43mph
23) 0.62m - 4:21(7:01/m) 171/178bpm [1199b/mi] 61cal 8.56/9.52mph
24) 0.62m - 4:27(7:10/m) 169/173bpm [1211b/mi] 58cal 8.38/9.12mph
25) 0.62m - 4:23(7:03/m) 169/172bpm [1191b/mi] 58cal 8.51/8.95mph
26) 0.62m - 4:35(7:22/m) 170/173bpm [1252b/mi] 62cal 8.15/8.87mph
27) 0.62m - 4:35(7:23/m) 172/176bpm [1269b/mi] 63cal 8.13/9.04mph
28) 0.62m - 4:32(7:18/m) 172/176bpm [1254b/mi] 63cal 8.23/8.89mph
29) 0.62m - 4:36(7:24/m) 171/174bpm [1266b/mi] 62cal 8.1/8.83mph
30) 0.62m - 4:39(7:29/m) 170/176bpm [1272b/mi] 62cal 8.02/8.75mph
31) 0.62m - 4:43(7:35/m) 171/176bpm [1296b/mi] 64cal 7.92/8.77mph
32) 0.62m - 4:45(7:39/m) 170/176bpm [1301b/mi] 61cal 7.84/8.87mph
33) 0.15m - 1:15(8:37/m) 175/177bpm [1509b/mi] 18cal 6.96/7.31mph
4:23 4:21 4:24 4:25 4:28 4:37 4:07 4:12 4:14 4:26 4:25 4:13 4:13 4:12 4:21 4:16 4:18 3:56 4:09 4:11 4:23 4:39 4:21 4:27 4:23 4:35 4:35 4:32 4:36 4:39 4:43 4:45 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:05 7:05 7:05 148 83-160 1048 167 94-172 18/36
2.00 14:09 7:04 7:04 163 154-170 1152 169 166-174 0/13
3.00 21:17 7:08 7:08 164 153-170 1169 169 166-174 19/22
4.00 28:28 7:11 7:11 167 159-175 1200 171 168-174 20/1
5.00 35:12 6:45 6:45 169 163-174 1140 173 170-176 1/4
6.00 42:09 6:56 6:56 171 166-175 1186 173 170-176 7/2
7.00 49:15 7:07 7:07 171 164-179 1216 174 170-178 11/5
8.00 56:00 6:45 6:45 169 161-177 1140 174 172-180 0/21
9.00 1:02:48 6:49 6:49 169 164-172 1151 175 172-176 0/11
10.00 1:09:46 6:58 6:58 170 165-173 1184 176 174-180 9/1
11.00 1:16:23 6:37 6:37 174 169-177 1152 176 174-178 13/3
12.00 1:23:00 6:37 6:37 176 172-180 1164 177 174-180 15/18
13.00 1:29:58 6:58 6:58 173 167-176 1204 176 174-178 10/4
14.00 1:37:18 7:20 7:20 171 166-179 1253 176 174-182 8/12
15.00 1:44:27 7:09 7:09 170 165-178 1215 176 174-184 0/14
16.00 1:51:37 7:11 7:11 170 166-173 1220 176 170-180 2/6
17.00 1:59:03 7:26 7:26 172 167-176 1278 176 172-180 40/18
18.00 2:06:18 7:15 7:15 171 168-175 1240 176 174-178 0/6
19.00 2:13:45 7:27 7:27 170 167-176 1266 175 172-180 5/3
20.00 2:21:34 7:49 7:49 172 167-176 1345 174 170-176 8/5
20.03 2:21:49 15 8:28 176 175-177 1489 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 6:52
    20 1.3% 7:02
    16 3.1% 7:57
    10 1.0% 7:14

  • Cadence Distribution

    174 avge / 184 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 20 2:21:46 7:05
    Walk 0.0 94 0 3 29:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 49.11% More
    800m 3:04 6:10 55.13% More
    1km 3:52 6:13 57.38% More
    Mile 6:20 6:20 60.68% More
    5k 20:48 6:42 62.78% More
    5 miles 33:44 6:45 63.12% More
    10k 42:12 6:47 63.14% More
    10 miles 1:08:38 6:52 64.17% More
    Half 1:30:31 6:55 64.41% More
    20 miles 2:21:29 7:04 64.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 73.29
    5km 18:15 5:52 71.55
    5M 30:48 6:10 69.13
    10km 39:07 6:18 68.11
    10M 1:06:02 6:36 66.70
    Half 1:28:52 6:47 65.09
    20M 2:21:33 7:05 64.76
    Mara 3:10:31 7:16 64.16
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