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Sun 13th Mar 2022 at 10:44am by crjeanes

Run > General

  • Time
    1:45:56
  • Miles
    13.08
  • Min/mi
    8:06
  • Pacing
    90.6%
  • WAVA
    56.78
  • Stride(cm)
    109
  • Cals
    1496
  • Cadence
    182
  • BPM
    163
  • %MHR
    76.3
  • B/mi
    1322
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 157/168bpm [704b/km] 62cal
2) 1km - 4:34(4:34/km) 169/173bpm [771b/km] 70cal
3) 1km - 4:26(4:26/km) 165/171bpm [731b/km] 65cal
4) 1km - 4:42(4:42/km) 165/169bpm [774b/km] 69cal
5) 1km - 4:42(4:42/km) 166/168bpm [780b/km] 68cal
6) 1km - 4:52(4:52/km) 165/169bpm [804b/km] 71cal
7) 1km - 4:40(4:40/km) 165/167bpm [771b/km] 69cal
8) 1km - 4:46(4:46/km) 165/169bpm [786b/km] 70cal
9) 1km - 4:52(4:52/km) 164/167bpm [798b/km] 71cal
10) 1km - 5:00(5:00/km) 164/167bpm [819b/km] 72cal
11) 1km - 5:00(5:00/km) 163/166bpm [815b/km] 71cal
12) 1km - 5:00(5:00/km) 164/166bpm [820b/km] 71cal
13) 1km - 5:09(5:09/km) 163/165bpm [838b/km] 71cal
14) 1km - 5:08(5:08/km) 163/166bpm [838b/km] 72cal
15) 1km - 5:17(5:17/km) 161/164bpm [851b/km] 72cal
16) 1km - 5:12(5:12/km) 160/162bpm [833b/km] 70cal
17) 1km - 5:21(5:21/km) 160/163bpm [857b/km] 72cal
18) 1km - 5:18(5:18/km) 160/164bpm [849b/km] 72cal
19) 1km - 5:38(5:38/km) 162/168bpm [913b/km] 76cal
20) 1km - 5:49(5:49/km) 165/168bpm [959b/km] 81cal
21) 1km - 5:47(5:47/km) 164/170bpm [949b/km] 78cal
22) 0.05km - 14(4:32/km) 166/167bpm [753b/km] 3cal
4:29 4:34 4:26 4:42 4:42 4:52 4:40 4:46 4:52 5:00 5:00 5:00 5:09 5:08 5:17 5:12 5:21 5:18 5:38 5:49 5:47 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:09 155 116-165 1107 188 170-194 5/15
1.00 7:15 3:41 7:21 168 156-173 1235 187 184-190 10/10
1.50 10:56 3:41 7:21 166 160-172 1221 186 182-190 6/31
2.00 14:33 3:37 7:14 167 160-171 1207 185 176-192 8/13
2.50 18:17 3:44 7:28 165 162-169 1232 184 180-190 3/10
3.00 22:04 3:47 7:35 166 164-168 1259 184 182-190 9/7
3.50 25:58 3:54 7:48 165 161-167 1287 184 180-190 9/10
4.00 29:46 3:48 7:35 166 162-169 1259 184 180-188 6/7
4.50 33:33 3:47 7:35 165 163-166 1251 184 182-186 12/6
5.00 37:23 3:50 7:39 165 162-169 1263 184 180-192 12/16
5.50 41:17 3:55 7:49 165 161-167 1290 184 180-188 7/9
6.00 45:20 4:03 8:06 164 161-167 1328 184 180-188 11/10
6.50 49:20 4:00 8:00 163 160-166 1305 184 180-192 10/15
7.00 53:17 3:57 7:54 163 160-166 1287 184 180-188 14/12
7.50 57:24 4:07 8:13 164 162-166 1349 183 180-188 11/10
8.00 1:01:29 4:05 8:09 163 161-165 1329 183 180-188 14/9
8.50 1:05:40 4:11 8:22 163 161-166 1363 182 180-190 12/9
9.00 1:09:48 4:08 8:16 162 156-165 1341 181 176-188 10/17
9.50 1:14:08 4:20 8:41 160 156-164 1388 180 176-184 6/7
10.00 1:18:16 4:08 8:17 160 158-162 1324 180 176-184 8/10
10.50 1:22:37 4:21 8:42 159 157-162 1383 179 176-182 10/9
11.00 1:26:45 4:08 8:16 160 157-164 1323 179 174-184 10/7
11.50 1:31:19 4:34 9:08 162 158-168 1478 176 170-180 15/7
12.00 1:35:51 4:32 9:04 162 158-167 1469 176 164-182 16/3
12.50 1:40:34 4:42 9:25 165 163-168 1553 173 168-178 26/4
13.00 1:45:16 4:42 9:24 163 159-170 1533 174 166-180 13/13
13.08 1:45:56 40 8:21 165 163-167 1378 179 172-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.2% 9:09
    13 3.1% 9:20
    13 3.5% 9:40
    12 5.8% 9:35
  • Cadence Distribution

    182 avge / 194 max Stride Length: 109cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.93% More
    800m 3:29 7:00 51.47% More
    1km 4:25 7:07 52.87% More
    Mile 7:10 7:10 56.00% More
    5k 22:52 7:21 59.64% More
    5 miles 37:23 7:29 59.23% More
    10k 47:02 7:34 58.71% More
    10 miles 1:18:16 7:50 58.22% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.84
    5km 23:05 7:26 59.06
    5M 38:13 7:39 57.93
    10km 48:08 7:45 57.37
    10M 1:19:42 7:58 57.18
    Half 1:46:06 8:06 56.35
    20M 2:46:09 8:18 57.02
    Mara 3:41:13 8:27 57.10
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