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Sun 13th Mar 2022 at 10:30am by Mushy Fighter

Run > General
  • Time
    2:09:44
  • Miles
    19.97
  • Min/mi
    6:30
  • Pacing
    93.3%
  • WAVA
    72.33
  • Stride(cm)
    132
  • Cals
    2168
  • Cadence
    187
  • BPM
    174
  • %MHR
    85
  • B/mi
    1132
  • Asc(m)
    295
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 162/173bpm [1015b/mi] 101cal
2) 1m - 6:19(6:19/m) 169/172bpm [1068b/mi] 107cal
3) 1m - 6:18(6:18/m) 170/175bpm [1072b/mi] 107cal
4) 1m - 6:25(6:25/m) 173/177bpm [1110b/mi] 111cal
5) 1m - 6:18(6:18/m) 173/176bpm [1089b/mi] 107cal
6) 1m - 6:28(6:28/m) 172/177bpm [1112b/mi] 110cal
7) 1m - 6:39(6:39/m) 171/180bpm [1137b/mi] 110cal
8) 1m - 6:08(6:08/m) 175/180bpm [1072b/mi] 105cal
9) 1m - 6:13(6:13/m) 175/178bpm [1089b/mi] 107cal
10) 1m - 6:30(6:30/m) 175/179bpm [1139b/mi] 111cal
11) 1m - 6:21(6:21/m) 176/179bpm [1119b/mi] 109cal
12) 1m - 6:24(6:24/m) 177/180bpm [1134b/mi] 108cal
13) 1m - 6:23(6:23/m) 178/180bpm [1136b/mi] 108cal
14) 1m - 6:33(6:33/m) 178/183bpm [1165b/mi] 110cal
15) 1m - 6:28(6:28/m) 179/181bpm [1159b/mi] 109cal
16) 1m - 6:37(6:37/m) 178/179bpm [1176b/mi] 109cal
17) 1m - 6:47(6:47/m) 178/180bpm [1208b/mi] 113cal
18) 1m - 6:45(6:45/m) 176/178bpm [1189b/mi] 107cal
19) 1m - 6:55(6:55/m) 176/178bpm [1217b/mi] 110cal
20) 0.97m - 6:56(7:11/m) 177/183bpm [1270b/mi] 109cal
6:16 6:19 6:18 6:25 6:18 6:28 6:39 6:08 6:13 6:30 6:21 6:24 6:23 6:33 6:28 6:37 6:47 6:45 6:55 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:15 6:15 6:15 158 94-173 988 186 180-194 15/28
2.00 12:34 6:19 6:19 170 165-172 1075 187 184-192 12/29
3.00 18:53 6:18 6:18 170 166-175 1072 186 182-190 14/17
4.00 25:17 6:25 6:25 173 168-177 1110 187 182-190 31/9
5.00 31:35 6:18 6:18 173 169-176 1089 187 184-190 18/16
6.00 38:03 6:28 6:28 172 167-177 1112 188 184-192 22/19
7.00 44:42 6:39 6:39 171 163-179 1137 183 94-190 31/28
8.00 50:50 6:08 6:08 175 168-180 1073 189 186-192 19/40
9.00 57:03 6:13 6:13 175 173-178 1089 189 186-192 16/26
10.00 1:03:34 6:31 6:31 176 171-179 1146 188 184-192 26/10
11.00 1:09:55 6:21 6:21 176 173-179 1118 189 186-192 18/17
12.00 1:16:19 6:24 6:24 177 173-180 1134 189 184-192 20/14
13.00 1:22:42 6:23 6:23 178 175-180 1136 188 186-190 22/25
14.00 1:29:15 6:33 6:33 178 174-182 1165 190 184-194 30/32
15.00 1:35:43 6:28 6:28 179 177-181 1159 187 184-190 19/32
16.00 1:42:20 6:37 6:37 178 175-179 1176 188 184-196 14/19
17.00 1:49:07 6:47 6:47 178 176-180 1208 188 184-192 30/7
18.00 1:55:52 6:45 6:45 176 174-178 1188 186 184-190 13/21
19.00 2:02:47 6:55 6:55 176 174-178 1217 186 182-190 26/17
19.97 2:09:43 6:56 7:11 177 173-183 1271 185 180-194 29/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 6:36
    25 2.2% 7:01
    24 2.0% 6:42
    21 5.1% 7:17
    20 4.9% 7:14
    18 4.5% 7:42

  • Cadence Distribution

    187 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 19.9 2:09:34 6:30
    Walk 0.1 94 0 9 6:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.61% More
    800m 2:58 5:59 59.65% More
    1km 3:45 6:02 61.76% More
    Mile 6:07 6:07 65.13% More
    5k 19:28 6:16 69.54% More
    5 miles 31:34 6:19 69.59% More
    10k 39:21 6:20 69.62% More
    10 miles 1:03:32 6:21 71.19% More
    Half 1:23:19 6:22 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 76.07
    5km 17:39 5:41 76.67
    5M 29:24 5:53 74.72
    10km 37:06 5:58 73.85
    10M 1:01:48 6:11 73.18
    Half 1:22:33 6:18 71.88
    20M 2:09:57 6:30 72.35
    Mara 2:53:34 6:37 72.23
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