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Sun 13th Mar 2022 at 10:00am by wAckie Racer

Run > Race
  • Time
    1:18:26
  • Miles
    10.00
  • Min/mi
    7:51
  • Pacing
    95.1%
  • WAVA
    66.62
  • Stride(cm)
    120
  • Cals
    1101
  • Cadence
    170
  • BPM
    163
  • %MHR
    94.9
  • B/mi
    1280
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Thirsk 10 Mile , just managed to hit my modest sub 1:20 target for my silver , despite fading in the last 4 miles

plit Summary
===
1) 1m - 7:21(7:21/m) 144/155bpm [1057b/mi] 108cal
2) 1m - 7:37(7:37/m) 154/161bpm [1174b/mi] 109cal
3) 1m - 7:47(7:47/m) 160/172bpm [1246b/mi] 108cal
4) 1m - 7:54(7:54/m) 168/178bpm [1327b/mi] 112cal
5) 1m - 7:41(7:41/m) 168/179bpm [1291b/mi] 109cal
6) 1m - 7:49(7:49/m) 168/179bpm [1312b/mi] 111cal
7) 1m - 8:04(8:04/m) 166/170bpm [1339b/mi] 110cal
8) 1m - 8:12(8:12/m) 165/169bpm [1354b/mi] 111cal
9) 1m - 8:02(8:02/m) 166/171bpm [1333b/mi] 109cal
10) 1m - 7:58(7:58/m) 172/196bpm [1370b/mi] 114cal
11) 0m - 1(6:56/m) 190/190bpm [1318b/mi]
7:21 7:37 7:47 7:54 7:41 7:49 8:04 8:12 8:02 7:58 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 141 97-155 1010 176 170-188 8/7
1.00 7:20 3:45 7:30 146 139-152 1095 171 170-174 6/4
1.50 11:09 3:50 7:39 154 148-161 1179 170 168-174 9/5
2.00 14:57 3:48 7:36 154 147-158 1169 169 166-176 4/9
2.50 18:49 3:52 7:44 159 148-172 1229 171 166-178 13/12
3.00 22:45 3:55 7:51 161 156-168 1264 170 168-174 6/11
3.50 26:45 4:00 8:01 169 158-178 1355 171 168-176 10/6
4.00 30:38 3:53 7:47 167 160-172 1299 170 168-174 8/8
4.50 34:32 3:53 7:47 165 152-173 1283 169 166-172 7/11
5.00 38:20 3:48 7:36 171 161-178 1299 170 168-174 6/9
5.50 42:13 3:54 7:48 169 160-178 1317 170 168-174 6/7
6.00 46:08 3:55 7:50 167 163-172 1307 171 164-174 12/8
6.50 50:08 4:00 8:00 166 163-170 1329 170 168-174 11/15
7.00 54:12 4:04 8:08 166 165-169 1349 170 168-174 11/10
7.50 58:21 4:09 8:17 165 163-169 1368 170 166-174 14/10
8.00 1:02:25 4:04 8:08 165 163-167 1341 170 166-174 8/8
8.50 1:06:29 4:04 8:08 165 162-171 1343 169 166-172 5/7
9.00 1:10:27 3:58 7:56 168 164-170 1332 170 166-174 10/7
9.50 1:14:32 4:05 8:10 169 160-174 1381 170 166-176 11/7
10.00 1:18:25 3:53 7:46 176 165-196 1367 171 168-178 5/6
10.00 1:18:26 1 7:45 190 190-190 1474 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 196 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.16% More
    800m 3:33 7:09 57.82% More
    1km 4:28 7:11 59.89% More
    Mile 7:20 7:20 62.00% More
    5k 23:35 7:35 65.62% More
    5 miles 38:19 7:40 65.91% More
    10k 47:50 7:42 66.00% More
    10 miles 1:18:25 7:50 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.47
    5km 22:43 7:19 68.10
    5M 37:37 7:31 67.14
    10km 47:22 7:37 66.66
    10M 1:18:26 7:51 66.63
    Half 1:44:26 7:58 65.75
    20M 2:43:32 8:11 66.54
    Mara 3:37:43 8:19 66.64

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