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Sun 13th Mar 2022 at 10:00am by PCleasby

Run > Race
  • Time
    1:03:01
  • Miles
    10.04
  • Min/mi
    6:17
  • Pacing
    96.2%
  • WAVA
    77.72
  • Stride(cm)
    140
  • Cals
    1043
  • Cadence
    183
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1027
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 156/166bpm [948b/mi] 98cal
2) 1m - 6:05(6:05/m) 163/166bpm [993b/mi] 102cal
3) 1m - 6:06(6:06/m) 163/168bpm [995b/mi] 102cal
4) 1m - 6:19(6:19/m) 164/175bpm [1035b/mi] 106cal
5) 1m - 6:17(6:17/m) 163/171bpm [1024b/mi] 104cal
6) 1m - 6:19(6:19/m) 161/172bpm [1016b/mi] 104cal
7) 1m - 6:36(6:36/m) 164/177bpm [1084b/mi] 108cal
8) 1m - 6:28(6:28/m) 164/180bpm [1060b/mi] 106cal
9) 1m - 6:22(6:22/m) 164/180bpm [1044b/mi] 104cal
10) 1m - 6:15(6:15/m) 169/178bpm [1057b/mi] 106cal
11) 0.04m - 11(4:44/m) 169/173bpm [801b/mi] 3cal
6:05 6:05 6:06 6:19 6:17 6:19 6:36 6:28 6:22 6:15 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:03 150 114-164 908 189 184-204 2/7
1.00 6:04 3:03 6:05 161 151-165 980 184 182-186 5/5
1.50 9:07 3:03 6:06 162 154-164 987 185 184-186 7/5
2.00 12:10 3:03 6:05 163 155-166 992 184 182-186 11/10
2.50 15:13 3:04 6:07 163 160-166 997 184 180-186 6/17
3.00 18:16 3:03 6:05 163 161-168 993 184 180-188 11/9
3.50 21:25 3:09 6:18 164 153-172 1032 184 182-188 7/9
4.00 24:35 3:10 6:20 165 153-175 1045 183 182-186 9/10
4.50 27:46 3:12 6:23 164 161-171 1047 182 182-184 5/7
5.00 30:51 3:05 6:11 162 155-170 1001 182 180-186 9/6
5.50 34:00 3:08 6:17 160 159-166 1005 182 180-186 8/10
6.00 37:10 3:10 6:21 162 152-172 1028 183 182-186 10/8
6.50 40:32 3:22 6:44 166 160-177 1117 180 178-184 6/9
7.00 43:47 3:15 6:29 161 160-164 1044 182 180-184 12/6
7.50 47:02 3:15 6:30 165 147-178 1073 180 178-182 7/7
8.00 50:14 3:12 6:25 165 160-174 1059 180 178-182 3/4
8.50 53:25 3:11 6:21 167 158-180 1061 181 180-182 6/4
9.00 56:37 3:12 6:23 163 159-174 1042 182 180-186 8/4
9.50 59:50 3:14 6:28 169 161-177 1093 182 178-186 6/5
10.00 1:02:51 3:01 6:02 170 163-177 1025 184 182-194 6/5
10.03 1:03:02 11 5:08 167 166-172 858 199 198-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.86% More
    800m 2:57 5:56 65.75% More
    1km 3:45 6:02 67.92% More
    Mile 6:03 6:03 72.40% More
    5k 18:55 6:05 77.20% More
    5 miles 30:51 6:10 77.14% More
    10k 38:37 6:13 76.93% More
    10 miles 1:02:50 6:17 77.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 81.65
    5km 18:01 5:48 81.07
    5M 29:57 5:59 79.47
    10km 37:46 6:05 78.67
    10M 1:02:45 6:17 77.71
    Half 1:23:42 6:23 76.87
    20M 2:11:29 6:34 76.51
    Mara 2:55:24 6:42 76.64

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