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Sun 13th Mar 2022 at 10:06am by Sarah H

Run > Race
  • Time
    1:28:26
  • Miles
    10.00
  • Min/mi
    8:51
  • Pacing
    94.2%
  • WAVA
    62.24
  • Stride(cm)
    116
  • Cals
    1028
  • Cadence
    157
  • Asc(m)
    97
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 103cal 6.46/7.1mph
2) 1m - 8:39(8:39/m) 104cal 6.93/7.39mph
3) 1m - 8:35(8:35/m) 104cal 6.99/7.35mph
4) 1m - 8:30(8:30/m) 102cal 7.06/7.26mph
5) 1m - 8:47(8:47/m) 103cal 6.83/7.08mph
6) 1m - 8:42(8:42/m) 102cal 6.89/7.01mph
7) 1m - 8:56(8:56/m) 103cal 6.71/6.93mph
8) 1m - 9:36(9:36/m) 105cal 6.25/6.91mph
9) 1m - 9:06(9:06/m) 103cal 6.59/7.1mph
10) 0.96m - 8:17(8:36/m) 99cal 6.98/8.14mph
9:17 8:39 8:35 8:30 8:47 8:42 8:56 9:36 9:06 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 156 152-158 37/22
1.00 9:17 4:40 9:21 156 154-160 46/30
1.50 13:38 4:22 8:44 156 152-158 18/27
2.00 17:56 4:17 8:35 156 154-158 28/24
2.50 22:08 4:12 8:25 157 154-160 21/35
3.00 26:31 4:23 8:46 157 154-160 22/19
3.50 30:44 4:13 8:27 158 156-160 14/21
4.00 35:01 4:17 8:33 158 154-160 16/17
4.50 39:25 4:24 8:49 158 156-162 20/25
5.00 43:48 4:23 8:45 159 156-162 18/14
5.50 48:09 4:21 8:43 158 156-160 44/30
6.00 52:29 4:20 8:40 158 156-162 35/41
6.50 57:02 4:33 9:06 158 156-160 26/38
7.00 1:01:26 4:24 8:48 158 156-160 25/30
7.50 1:06:14 4:47 9:35 157 148-160 25/22
8.00 1:11:02 4:48 9:36 157 154-160 38/17
8.50 1:15:46 4:44 9:28 157 154-160 33/20
9.00 1:20:09 4:23 8:45 157 154-160 28/65
9.50 1:24:29 4:20 8:41 157 154-160 10/29
9.96 1:28:26 3:57 8:31 159 156-166 21/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.7% 9:49
    20 9.3% 9:27
    18 7.6% 9:04
    16 8.5% 9:27
    16 15.3% 9:39
    14 11.1% 8:50

  • Cadence Distribution

    157 avge / 166 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 48.12% More
    800m 4:10 8:23 52.14% More
    1km 5:15 8:27 53.81% More
    Mile 8:29 8:29 56.57% More
    5k 26:38 8:34 62.13% More
    5 miles 43:12 8:38 62.02% More
    10k 54:06 8:42 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 62.29
    5km 25:37 8:15 64.61
    5M 42:25 8:29 63.18
    10km 53:24 8:36 62.47
    10M 1:28:26 8:51 62.25
    Half 1:57:44 8:59 61.90
    20M 3:04:23 9:13 60.95
    Mara 4:05:29 9:22 60.00
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