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Sun 13th Mar 2022 at 11:01am by Kazzaf

Run > Cross Country
  • Time
    47:20
  • Miles
    5.09
  • Min/mi
    9:18
  • Pacing
    94.4%
  • WAVA
    58.31
  • Stride(cm)
    92
  • Cals
    453
  • Cadence
    188
  • BPM
    181
  • %MHR
    90.3
  • B/mi
    1680
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 171/187bpm [1529b/mi] 84cal
2) 1m - 8:50(8:50/m) 183/190bpm [1618b/mi] 88cal
3) 1m - 9:25(9:25/m) 185/193bpm [1743b/mi] 92cal
4) 1m - 10:01(10:01/m) 185/192bpm [1852b/mi] 94cal
5) 1m - 9:27(9:27/m) 183/194bpm [1730b/mi] 89cal
6) 0.09m - 40(7:46/m) 190/192bpm [1477b/mi] 6cal

Jubilee Park Frostbite.
Felt ok for first couple of miles and didn’t look at watch at all. Thought I was slowing a bit on mile 3 and by mile 4 I was wading through treacle. The rutted trail was very difficult to run on and into a head wind too. Was pleased to be able to pick it up again when the surface improved. Overall fairly happy.
Club finished second overall in the series!!!
8:56 8:50 9:25 10:01 9:27 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 141 106-178 1244 194 190-210 2/4
0.50 4:29 2:16 9:06 179 176-182 1628 190 188-192 10/8
0.75 6:46 2:17 9:09 182 175-186 1665 189 186-192 11/12
1.00 8:56 2:10 8:40 179 177-181 1551 189 186-198 6/14
1.25 11:06 2:10 8:40 181 176-183 1568 188 186-190 5/4
1.50 13:22 2:16 9:04 184 180-189 1667 187 184-190 8/5
1.75 15:33 2:12 8:46 184 182-190 1613 187 186-190 2/9
2.00 17:46 2:13 8:52 182 179-184 1615 186 184-188 5/7
2.25 20:05 2:18 9:12 183 180-188 1684 186 184-188 4/5
2.50 22:26 2:22 9:27 184 181-189 1740 185 184-186 4/4
2.75 24:49 2:23 9:30 185 183-189 1758 186 184-188 9/2
3.00 27:12 2:23 9:32 185 179-192 1762 187 184-188 7/8
3.25 29:38 2:26 9:44 188 183-190 1830 187 184-190 3/6
3.50 32:09 2:32 10:06 185 181-189 1870 187 184-188 10/6
3.75 34:42 2:33 10:12 184 181-191 1877 186 184-190 8/5
4.00 37:12 2:30 10:00 185 181-190 1849 187 184-190 5/6
4.25 39:40 2:27 9:49 181 176-187 1777 187 186-188 8/9
4.50 42:05 2:25 9:40 183 178-187 1768 187 184-190 10/3
4.75 44:24 2:20 9:18 181 179-183 1683 189 188-192 5/10
5.00 46:40 2:16 9:02 186 180-194 1681 189 188-192 7/6
5.09 47:21 41 7:56 190 188-191 1507 195 188-204 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 9:51

  • Cadence Distribution

    188 avge / 210 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 47.00% More
    800m 4:17 8:38 51.32% More
    1km 5:23 8:39 53.20% More
    Mile 8:46 8:46 55.35% More
    5k 28:09 9:04 59.47% More
    5 miles 46:34 9:19 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 61.39
    5km 27:30 8:51 60.89
    5M 46:25 9:17 58.40
    10km 58:57 9:29 57.25
    10M 1:39:29 9:57 56.00
    Half 2:13:54 10:13 55.10
    20M 3:33:16 10:40 53.30
    Mara 4:47:01 10:57 51.88
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