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Sun 13th Mar 2022 at 9:00am by Peakie

Run > General
  • Time
    42:51
  • Miles
    6.26
  • Min/mi
    6:51
  • Pacing
    94.3%
  • WAVA
    74.30
  • Stride(cm)
    138
  • Cals
    615
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1055
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 135/149bpm [881b/mi] 78cal
2) 1m - 6:56(6:56/m) 148/154bpm [1027b/mi] 95cal
3) 1m - 6:59(6:59/m) 155/159bpm [1083b/mi] 102cal
4) 1m - 6:50(6:50/m) 158/164bpm [1080b/mi] 101cal
5) 1m - 7:07(7:07/m) 160/165bpm [1139b/mi] 107cal
6) 1m - 6:53(6:53/m) 165/169bpm [1136b/mi] 107cal
7) 0.26m - 1:34(5:59/m) 167/170bpm [999b/mi] 25cal
6:31 6:56 6:59 6:50 7:07 6:53 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 108 71-129 631 180 172-220 0/9
0.50 3:07 1:39 6:36 139 129-147 917 172 168-192 4/4
0.75 4:47 1:40 6:40 146 143-148 973 169 168-172 1/5
1.00 6:31 1:44 6:57 145 142-148 1007 169 168-172 4/2
1.25 8:13 1:43 6:50 150 147-154 1026 170 168-178 2/2
1.50 9:59 1:45 7:01 146 144-148 1025 170 168-174 4/4
1.75 11:41 1:42 6:49 149 147-151 1017 170 168-172 1/2
2.00 13:27 1:46 7:05 149 147-151 1054 169 168-172 5/2
2.25 15:11 1:44 6:55 153 150-156 1058 171 166-174 8/4
2.50 17:00 1:49 7:15 155 151-157 1123 171 168-176 8/1
2.75 18:44 1:45 6:59 157 155-158 1096 168 166-170 4/3
3.00 20:26 1:42 6:49 158 156-159 1077 169 166-176 5/2
3.25 22:10 1:44 6:56 159 158-164 1102 169 166-172 2/6
3.50 23:55 1:44 6:57 158 157-160 1099 169 166-174 5/6
3.75 25:37 1:42 6:48 158 156-159 1073 168 166-170 1/11
4.00 27:16 1:40 6:39 156 155-158 1038 167 164-170 5/9
4.25 29:01 1:44 6:57 157 153-161 1092 167 162-172 6/5
4.50 30:45 1:44 6:57 160 157-161 1112 168 164-180 4/5
4.75 32:31 1:46 7:03 160 158-162 1127 169 166-190 10/2
5.00 34:24 1:53 7:32 162 159-165 1220 170 168-172 10/2
5.25 36:10 1:46 7:06 165 162-168 1171 167 164-170 2/7
5.50 37:51 1:41 6:45 163 159-167 1100 169 164-178 7/1
5.75 39:35 1:44 6:57 165 163-166 1146 169 166-174 12/2
6.00 41:17 1:42 6:48 167 165-169 1136 170 168-174 4/5
6.25 42:48 1:30 6:01 167 166-170 1004 174 170-188 5/7
6.26 42:52 4 5:55 170 170-170 1005 174 162-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 7:26
    15 1.9% 7:08

  • Cadence Distribution

    170 avge / 220 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 59.93% More
    800m 3:05 6:12 66.68% More
    1km 3:54 6:16 69.51% More
    Mile 6:31 6:31 71.85% More
    5k 21:11 6:49 73.02% More
    5 miles 34:23 6:53 73.48% More
    10k 42:34 6:51 74.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 76.29
    5km 20:23 6:34 75.89
    5M 33:46 6:45 74.83
    10km 42:31 6:51 74.27
    10M 1:10:24 7:02 73.73
    Half 1:33:44 7:09 73.13
    20M 2:26:47 7:20 73.14
    Mara 3:15:26 7:28 73.49
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