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Sun 13th Mar 2022 at 9:01am by Stokie

Run > General
  • Time
    51:14
  • Miles
    6.27
  • Min/mi
    8:10
  • Pacing
    92.8%
  • WAVA
    58.04
  • Stride(cm)
    114
  • Cals
    681
  • Cadence
    172
  • BPM
    179
  • %MHR
    102.1
  • B/mi
    1460
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 155/182bpm [1290b/mi] 102cal
2) 1m - 8:15(8:15/m) 177/186bpm [1460b/mi] 108cal
3) 1m - 8:10(8:10/m) 182/196bpm [1486b/mi] 113cal
4) 1m - 7:58(7:58/m) 184/194bpm [1465b/mi] 108cal
5) 1m - 8:13(8:13/m) 189/196bpm [1554b/mi] 112cal
6) 1m - 8:16(8:16/m) 185/196bpm [1528b/mi] 112cal
7) 0.27m - 2:03(7:37/m) 184/196bpm [1401b/mi] 26cal
8:19 8:15 8:10 7:58 8:13 8:16 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 +2 8:34 134 104-154 1148 168 118-172 0/9
0.50 4:13 2:04 8:18 155 148-160 1286 170 166-172 2/4
0.75 6:18 2:05 8:22 158 152-165 1321 172 168-174 4/6
1.00 8:21 2:02 8:09 175 163-182 1425 173 170-176 2/1
1.25 10:27 2:06 8:25 176 171-182 1482 173 170-176 2/2
1.50 12:30 2:04 8:14 179 175-185 1475 174 172-176 3/3
1.75 14:33 2:02 8:09 175 172-177 1426 172 170-174 2/2
2.00 16:35 2:03 8:11 179 172-183 1464 172 168-174 2/1
2.25 18:40 2:04 8:18 187 174-196 1551 172 170-174 9/4
2.50 20:44 2:04 8:15 178 172-184 1467 174 172-174 11/1
2.75 22:47 2:03 8:13 179 173-189 1471 172 170-174 5/2
3.00 24:45 1:58 7:54 185 180-191 1461 173 172-176 5/1
3.25 26:38 1:53 7:32 179 169-192 1348 172 170-174 2/6
3.50 28:44 2:05 8:21 180 173-191 1504 172 172-172 4/9
3.75 30:46 2:02 8:10 188 177-194 1535 173 170-176 2/9
4.00 32:43 1:57 7:47 188 176-194 1465 172 172-172 3/11
4.25 34:45 2:02 8:07 185 175-191 1501 172 168-176 6/8
4.50 36:39 1:55 7:39 188 184-191 1437 173 172-176 7/6
4.75 38:45 2:06 8:25 191 187-193 1606 173 172-174 8/3
5.00 40:56 2:11 8:43 190 182-195 1657 173 172-174 9/1
5.25 43:02 2:06 8:23 186 179-194 1559 172 168-174 4/10
5.50 44:59 1:57 7:48 190 183-196 1481 172 170-174 5/2
5.75 47:04 2:05 8:19 187 175-193 1554 172 170-174 11/2
6.00 49:12 2:08 8:33 177 169-182 1514 173 170-174 9/6
6.25 51:06 1:54 7:37 185 177-195 1408 175 172-184 2/5
6.27 51:15 9 8:18 187 186-188 1551 188 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 8:14
    17 2.5% 8:37
    13 4.8% 8:58

  • Cadence Distribution

    172 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.3 51:13 8:10
    Walk 0.1 118 0 2 18:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.23% More
    800m 3:49 7:42 50.25% More
    1km 4:48 7:43 52.66% More
    Mile 7:55 7:55 54.86% More
    5k 25:01 8:03 57.93% More
    5 miles 40:37 8:07 58.10% More
    10k 50:43 8:10 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.35
    5km 24:20 7:50 59.55
    5M 40:18 8:04 58.57
    10km 50:45 8:10 58.05
    10M 1:24:02 8:24 57.53
    Half 1:51:53 8:32 57.00
    20M 2:55:12 8:46 56.90
    Mara 3:53:16 8:54 57.11
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