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Sat 12th Mar 2022 at 6:51am by The Juicer

Run > Long Run

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Time
8:42:32
Miles
31.77
Min/mi
16:27
Pacing
60.5%
WAVA
37.63
Stride(cm)
68
Cals
2934
Cadence
144
Asc(m)
2143
Hillscore
161
Surface
Road

Notes & Comments

Haworth Hobble. PW, but hey I got round.

14:11 12:33 16:58 18:49 15:12 14:00 12:33 14:37 17:28 13:18 10:47 13:40 14:49 17:38 15:07 14:32 15:47 15:23 17:42 18:16 24:49 14:24 14:37 24:10 21:18 20:09 17:56 20:50 18:32 15:58 16:23 10:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	14:11	14:11	14:11	158 110-174	96/32
2.00	26:48	12:37	12:37	157 118-174	84/49
3.00	43:43	16:55	16:55	148 90-230	104/57
4.00	1:02:32	18:49	18:49	137 82-174	124/29
5.00	1:17:44	15:12	15:12	152 82-172	6/119
6.00	1:31:47	14:03	14:03	156 90-178	39/53
7.00	1:44:17	12:30	12:30	154 122-178	44/70
8.00	1:58:55	14:38	14:38	151 110-174	81/36
9.00	2:16:22	17:27	17:27	127 94-174	109/30
10.00	2:29:40	13:18	13:18	159 118-174	15/118
11.00	2:40:28	10:47	10:47	167 130-174	26/82
12.00	2:54:06	13:38	13:38	151 82-176	65/66
13.00	3:09:14	15:08	15:08	146 96-174	112/26
14.00	3:26:36	17:22	17:22	136 96-184	53/72
15.00	3:41:43	15:07	15:07	146 82-174	91/63
16.00	3:56:14	14:31	14:31	155 80-176	71/85
17.00	4:12:00	15:47	15:47	151 86-212	31/131
18.00	4:27:24	15:24	15:24	152 84-178	50/168
19.00	4:45:22	17:59	17:59	148 82-176	131/38
20.00	5:03:22	18:00	18:00	142 38-172	136/16
21.00	5:28:11	24:49	24:49	142 80-172	74/132
22.00	5:42:35	14:24	14:24	155 80-174	33/110
23.00	5:57:12	14:37	14:37	142 102-172	42/152
24.00	6:21:24	24:11	24:11	133 80-174	198/70
25.00	6:42:40	21:16	21:16	129 80-174	86/159
26.00	7:02:49	20:09	20:09	106 34-136	154/29
27.00	7:20:45	17:56	17:56	125 36-168	105/68
28.00	7:41:35	20:50	20:50	120 32-160	126/75
29.00	8:00:06	18:31	18:31	136 104-236	66/82
30.00	8:16:04	15:59	15:59	143 38-236	33/139
31.00	8:32:23	16:19	16:19	133 34-174	86/36
31.77	8:42:31	10:08	13:05	156 116-178	42/128

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
160	19.9%	35:27
134	9.0%	19:47
126	13.2%	22:48
112	9.2%	19:20
100	11.7%	24:58
91	9.1%	18:55

Cadence Distribution
144 avge / 236 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.7	165	18.9	4:04:02	12:56
Walk	53.3	116	12.9	4:38:25	21:35
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	42.57%	More
800m	4:56	9:55	44.64%	More
1km	6:14	10:02	45.97%	More
Mile	10:43	10:43	45.50%	More
5k	38:27	12:22	44.33%	More
5 miles	1:07:33	13:31	41.21%	More
10k	1:22:50	13:20	42.08%	More
10 miles	2:21:48	14:11	40.54%	More
Half	3:09:25	14:28	39.94%	More
20 miles	5:02:38	15:08	39.11%	More
Mara	7:06:26	16:17	36.79%	More
50k	8:32:12	16:29	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	47.74
5km	37:07	11:57	45.92
5M	1:03:46	12:45	43.65
10km	1:21:39	13:08	42.70
10M	2:20:18	14:02	40.98
Half	3:10:45	14:34	39.39
20M	5:08:40	15:26	38.34
Mara	6:59:39	16:01	37.38

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