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Sat 12th Mar 2022 at 6:45am by KinkyS

Run > Race
  • Time
    7:26:47
  • Miles
    31.67
  • Min/mi
    14:06
  • Pacing
    68.5%
  • WAVA
    39.47
  • Stride(cm)
    71
  • Cals
    3012
  • Cadence
    161
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    2047
  • Asc(m)
    1734
  • Hillscore
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 147/152bpm [1897b/mi] 105cal
2) 1m - 13:07(13:07/m) 149/155bpm [1954b/mi] 104cal
3) 1m - 16:40(16:40/m) 148/161bpm [2466b/mi] 125cal
4) 1m - 17:58(17:58/m) 154/167bpm [2766b/mi] 145cal
5) 1m - 13:24(13:24/m) 146/171bpm [1956b/mi] 84cal
6) 1m - 11:55(11:55/m) 145/155bpm [1728b/mi] 85cal
7) 1m - 11:11(11:11/m) 149/160bpm [1667b/mi] 84cal
8) 1m - 13:05(13:05/m) 145/160bpm [1896b/mi] 102cal
9) 1m - 16:02(16:02/m) 143/162bpm [2293b/mi] 122cal
10) 1m - 12:16(12:16/m) 152/162bpm [1866b/mi] 85cal
11) 1m - 11:40(11:40/m) 152/161bpm [1772b/mi] 74cal
12) 1m - 12:38(12:38/m) 150/160bpm [1896b/mi] 98cal
13) 1m - 13:30(13:30/m) 152/166bpm [2051b/mi] 99cal
14) 1m - 14:02(14:02/m) 149/160bpm [2091b/mi] 109cal
15) 1m - 13:51(13:51/m) 146/165bpm [2023b/mi] 94cal
16) 1m - 12:09(12:09/m) 149/167bpm [1811b/mi] 90cal
17) 1m - 14:13(14:13/m) 146/161bpm [2077b/mi] 92cal
18) 1m - 13:31(13:31/m) 146/165bpm [1974b/mi] 80cal
19) 1m - 17:04(17:04/m) 144/154bpm [2457b/mi] 100cal
20) 1m - 14:27(14:27/m) 145/156bpm [2094b/mi] 96cal
21) 1m - 20:24(20:24/m) 147/155bpm [2999b/mi] 121cal
22) 1m - 11:56(11:56/m) 138/146bpm [1646b/mi] 76cal
23) 1m - 13:05(13:05/m) 136/145bpm [1780b/mi] 82cal
24) 1m - 17:05(17:05/m) 140/151bpm [2391b/mi] 92cal
25) 1m - 17:54(17:54/m) 135/148bpm [2417b/mi] 82cal
26) 1m - 16:35(16:35/m) 143/151bpm [2372b/mi] 99cal
27) 1m - 13:06(13:06/m) 145/151bpm [1899b/mi] 90cal
28) 1m - 16:17(16:17/m) 144/154bpm [2345b/mi] 104cal
29) 1m - 13:07(13:07/m) 139/153bpm [1824b/mi] 76cal
30) 1m - 12:03(12:03/m) 134/147bpm [1615b/mi] 78cal
31) 1m - 12:42(12:42/m) 144/149bpm [1828b/mi] 91cal
32) 0.67m - 6:55(10:24/m) 140/148bpm [1457b/mi] 48cal
12:54 13:07 16:40 17:58 13:24 11:55 11:11 13:05 16:02 12:16 11:40 12:38 13:30 14:02 13:51 12:09 14:13 13:31 17:04 14:27 20:24 11:56 13:05 17:05 17:54 16:35 13:06 16:17 13:07 12:03 12:42 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:53 12:53 12:53 147 120-152 1893 163 118-182 76/29
2.00 26:01 13:08 13:08 149 141-155 1956 168 118-182 68/33
3.00 42:41 16:40 16:40 148 120-161 2467 157 36-246 79/51
4.00 1:00:38 17:57 17:57 154 140-167 2765 147 104-190 116/24
5.00 1:14:02 13:24 13:24 146 113-171 1956 181 136-196 57/109
6.00 1:25:56 11:55 11:55 145 116-155 1727 175 84-186 39/92
7.00 1:37:08 11:11 11:11 149 138-160 1667 176 156-182 55/93
8.00 1:50:13 13:05 13:05 145 120-160 1896 163 104-194 63/23
9.00 2:06:15 16:02 16:02 143 128-162 2293 145 108-242 123/22
10.00 2:18:31 12:17 12:17 152 134-162 1866 180 170-192 26/89
11.00 2:30:11 11:39 11:39 152 140-161 1772 181 174-190 26/127
12.00 2:42:49 12:38 12:38 150 135-160 1896 166 118-248 78/61
13.00 2:56:19 13:30 13:30 152 124-166 2053 169 114-248 101/30
14.00 3:10:20 14:01 14:01 149 136-160 2088 155 118-242 62/63
15.00 3:24:12 13:52 13:52 146 123-165 2024 155 88-196 81/72
16.00 3:36:21 12:09 12:09 149 130-167 1811 168 120-190 48/68
17.00 3:50:35 14:14 14:14 146 128-161 2077 168 100-192 33/128
18.00 4:04:06 13:32 13:32 146 130-165 1975 170 100-198 14/137
19.00 4:21:10 17:04 17:04 144 124-154 2457 152 80-204 122/25
20.00 4:35:36 14:26 14:26 145 128-156 2093 158 96-186 91/22
21.00 4:56:00 20:25 20:25 147 139-155 3000 129 82-194 125/43
22.00 5:07:56 11:55 11:55 138 131-146 1645 182 118-198 8/142
23.00 5:21:01 13:05 13:05 136 120-145 1780 168 88-198 27/155
24.00 5:38:06 17:05 17:05 140 125-151 2391 133 80-192 147/8
25.00 5:56:00 17:55 17:55 135 115-148 2418 150 90-206 24/132
26.00 6:12:37 16:37 16:37 143 131-151 2375 133 112-190 127/1
27.00 6:25:41 13:04 13:04 145 136-151 1895 174 114-202 84/12
28.00 6:41:59 16:18 16:18 144 132-154 2346 147 90-240 75/57
29.00 6:55:06 13:07 13:07 139 114-153 1824 177 38-200 87/38
30.00 7:07:09 12:03 12:03 134 107-147 1615 175 96-198 12/164
31.00 7:19:50 12:41 12:41 144 132-149 1827 162 118-192 77/19
31.66 7:26:47 6:57 10:27 140 133-148 1463 188 160-210 6/92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 6.7% 15:37
    174 14.9% 23:20
    165 14.2% 21:52
    144 8.5% 16:12
    117 10.4% 18:26
    117 9.4% 17:07

  • Cadence Distribution

    161 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 179 24.9 5:04:57 12:14
    Walk 30.1 118 6.7 2:14:41 20:00
    Still 1.6 - - 7:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 37.64% More
    800m 4:58 10:00 40.46% More
    1km 6:18 10:09 41.54% More
    Mile 10:37 10:37 41.92% More
    5k 36:45 11:50 42.30% More
    5 miles 1:03:15 12:39 40.12% More
    10k 1:17:55 12:32 40.76% More
    10 miles 2:08:09 12:49 40.74% More
    Half 2:50:33 13:01 40.21% More
    20 miles 4:34:53 13:45 38.88% More
    Mara 6:06:53 14:00 38.51% More
    50k 7:18:37 14:07 39.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 43.20
    5km 35:29 11:25 43.82
    5M 59:37 11:55 42.56
    10km 1:15:35 12:10 42.02
    10M 2:07:01 12:42 41.11
    Half 2:50:32 13:01 39.94
    20M 4:30:35 13:32 39.50
    Mara 6:03:17 13:52 38.89
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