Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Mar 2022 at 8:58am by nme2no1

Run > General
  • Time
    23:07
  • Miles
    3.12
  • Min/mi
    7:25
  • Pacing
    93.9%
  • WAVA
    61.96
  • Stride(cm)
    123
  • Cals
    420
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1122
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 143/156bpm [1048b/mi] 124cal 8.19/8.72mph
2) 1m - 7:30(7:30/m) 154/159bpm [1155b/mi] 139cal 8/9.2mph
3) 1m - 7:28(7:28/m) 158/163bpm [1179b/mi] 141cal 8.04/8.37mph
4) 0.12m - 49(6:57/m) 165/170bpm [1147b/mi] 16cal 8.63/8.35mph
7:20 7:30 7:28 49
Bowman 🇸🇪
Nice racing!
nme2no1
Thank you. I do enjoy a parkrun, to put a little effort in.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 111 82-132 864 174 166-178 2/2
0.25 1:52 54 7:08 140 133-145 999 177 174-182 4/5
0.38 2:47 55 7:22 144 142-146 1061 175 174-176 4/6
0.50 3:43 55 7:23 144 142-146 1063 175 174-176 1/3
0.63 4:34 52 6:54 149 145-150 1028 179 178-182 1/2
0.75 5:27 52 7:00 153 151-153 1070 178 176-180 2/7
0.88 6:19 53 7:00 154 152-156 1078 178 176-180 3/6
1.00 7:18 59 7:54 152 148-156 1201 177 174-180 4/2
1.13 8:14 55 7:22 151 148-153 1112 176 174-176 4/5
1.25 9:08 54 7:11 152 151-155 1091 176 174-180 4/3
1.38 10:03 56 7:26 153 152-155 1136 175 174-176 4/6
1.50 11:00 57 7:33 154 153-156 1164 177 174-180 2/3
1.63 11:54 54 7:13 153 152-155 1104 179 174-186 3/5
1.75 12:50 56 7:24 157 155-159 1163 177 176-180 7/3
1.88 13:50 1:00 8:00 157 154-158 1255 176 174-178 7/3
2.00 14:49 1:00 7:58 155 154-156 1234 176 174-178 4/5
2.13 15:39 50 6:38 155 154-157 1027 176 174-178 6/5
2.25 16:33 54 7:13 155 154-156 1119 177 174-178 6/5
2.38 17:31 58 7:43 157 154-158 1212 177 174-178 2/4
2.50 18:27 56 7:25 159 158-161 1180 175 174-176 1/0
2.63 19:24 57 7:38 160 158-162 1221 174 172-176 2/0
2.75 20:23 59 7:53 158 156-161 1246 173 172-176 1/0
2.88 21:20 57 7:36 159 157-161 1209 175 174-178 1/0
3.00 22:17 57 7:35 161 160-163 1221 176 174-178 2/0
3.12 23:06 49 6:58 165 162-170 1151 184 178-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.65% More
    800m 3:31 7:04 53.76% More
    1km 4:25 7:07 56.18% More
    Mile 7:14 7:14 59.03% More
    5k 23:00 7:24 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.99
    5km 23:01 7:25 61.97
    5M 38:43 7:45 59.99
    10km 49:07 7:54 58.99
    10M 1:22:39 8:16 57.50
    Half 1:51:03 8:29 56.45
    20M 2:56:24 8:49 55.52
    Mara 3:57:01 9:03 55.20

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here