You can still access the old version of this page.

Sat 12th Mar 2022 at 9:02am by steve m

Run > parkrun
  • Time
    23:32
  • Miles
    3.07
  • Min/mi
    7:40
  • Pacing
    89.1%
  • WAVA
    68.37
  • Stride(cm)
    121
  • Cals
    300
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1195
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/168bpm [1110b/mi] 88cal 7.46/9.77mph
2) 1m - 7:28(7:28/m) 165/173bpm [1231b/mi] 102cal 8.04/8.83mph
3) 1m - 7:37(7:37/m) 169/179bpm [1287b/mi] 105cal 7.88/9.25mph
4) 0.07m - 25(6:05/m) 180/183bpm [1096b/mi] 5cal 9.85/9.5mph
8:03 7:28 7:37 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +8 7:27 107 86-132 797 189 184-194 3/1
0.25 1:51 55 7:18 139 133-144 1015 181 180-182 2/1
0.38 2:50 1:00 7:57 140 135-145 1113 176 170-180 7/3
0.50 3:55 1:05 8:38 146 143-148 1261 170 170-172 6/2
0.63 5:01 1:06 8:46 138 133-147 1211 170 170-172 5/1
0.75 6:02 1:01 8:08 133 131-135 1082 173 170-176 8/1
0.88 7:01 1:00 7:57 142 131-155 1128 173 170-180 4/1
1.00 8:10 1:09 9:09 158 145-168 1447 167 162-170 0/14
1.13 9:05 55 7:20 167 161-172 1225 172 170-178 13/3
1.25 9:59 53 7:07 159 158-161 1132 176 174-178 4/0
1.38 10:51 53 7:00 161 160-162 1128 177 176-180 1/7
1.50 11:43 52 6:55 162 160-163 1121 177 174-180 2/4
1.63 12:35 52 6:57 165 163-168 1148 178 174-182 2/11
1.75 13:32 57 7:38 167 164-170 1275 172 170-174 3/6
1.88 14:34 1:01 8:11 171 170-173 1399 171 168-174 9/0
2.00 15:38 1:04 8:33 169 168-170 1444 168 168-170 4/2
2.13 16:43 1:05 8:42 169 168-171 1471 168 166-170 5/1
2.25 17:45 1:02 8:19 168 167-170 1396 169 168-170 3/1
2.38 18:43 58 7:42 167 165-170 1285 170 164-174 4/9
2.50 19:50 1:07 8:56 166 163-169 1482 166 162-172 16/9
2.63 20:44 54 7:10 170 167-172 1217 173 170-178 2/2
2.75 21:36 52 6:56 170 168-171 1179 175 174-178 2/5
2.88 22:26 50 6:40 170 168-172 1133 178 176-180 0/7
3.00 23:15 49 6:30 175 170-179 1139 179 176-182 1/9
3.07 23:40 25 6:18 180 179-183 1134 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.4% 8:11
    17 8.1% 8:44
    14 4.0% 8:01
    12 6.3% 7:19
    10 2.1% 8:31

  • Cadence Distribution

    174 avge / 194 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 55.90% More
    800m 3:19 6:39 65.08% More
    1km 4:18 6:56 65.25% More
    Mile 7:27 7:27 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 66.69
    5km 23:50 7:40 68.37
    5M 39:28 7:54 67.56
    10km 49:41 8:00 67.17
    10M 1:22:17 8:14 67.22
    Half 1:49:33 8:22 66.38
    20M 2:51:33 8:35 67.17
    Mara 3:48:25 8:43 67.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here