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Sat 12th Mar 2022 at 9:00am by travelling man

Run > parkrun
  • Time
    23:56
  • Miles
    3.10
  • Min/mi
    7:43
  • Pacing
    93.9%
  • WAVA
    66.18
  • Stride(cm)
    114
  • Cals
    264
  • Cadence
    183
  • BPM
    155
  • %MHR
    92.5
  • B/mi
    1200
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 152/164bpm [1150b/mi] 81cal 7.93/9.08mph
2) 1m - 7:54(7:54/m) 157/162bpm [1240b/mi] 88cal 7.6/8.29mph
3) 1m - 7:48(7:48/m) 160/169bpm [1247b/mi] 88cal 7.7/8.93mph
4) 0.1m - 40(6:52/m) 162/163bpm [1113b/mi] 7cal 8.73/8.75mph

Merthyr parkrun
7:34 7:54 7:48 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 124 87-147 834 188 186-192 0/1
0.25 1:43 53 7:03 151 147-154 1064 187 182-190 1/6
0.38 2:42 59 7:50 155 153-157 1214 184 180-186 4/3
0.50 3:39 57 7:32 158 158-159 1191 183 176-186 10/0
0.63 4:37 59 7:49 157 154-160 1228 182 176-186 3/5
0.75 5:35 57 7:39 157 156-158 1201 184 182-186 4/6
0.88 6:37 1:03 8:23 156 153-160 1307 179 172-182 9/7
1.00 7:33 55 7:24 156 152-164 1154 179 172-184 4/6
1.13 8:29 57 7:33 150 148-152 1132 181 178-184 1/5
1.25 9:29 59 7:54 156 152-159 1232 182 180-184 8/4
1.38 10:32 1:03 8:24 159 158-161 1335 184 182-186 4/5
1.50 11:29 58 7:42 159 155-162 1223 182 180-184 11/12
1.63 12:31 1:01 8:10 158 155-160 1289 184 182-186 0/20
1.75 13:30 59 7:52 160 158-162 1259 182 180-186 7/0
1.88 14:30 1:01 8:04 158 157-162 1275 184 182-186 9/3
2.00 15:27 57 7:32 159 159-160 1199 183 182-186 9/4
2.13 16:28 1:01 8:11 161 159-162 1317 183 180-186 9/6
2.25 17:24 56 7:28 159 155-164 1188 182 180-184 2/4
2.38 18:22 58 7:46 158 153-165 1228 182 180-184 1/5
2.50 19:24 1:02 8:13 156 154-161 1282 179 176-182 12/7
2.63 20:22 58 7:45 161 158-164 1248 182 174-184 5/6
2.75 21:21 59 7:52 162 161-163 1273 182 178-184 3/10
2.88 22:22 1:00 8:04 161 159-165 1298 181 174-184 10/7
3.00 23:14 53 7:03 163 160-169 1149 184 178-186 1/6
3.10 23:55 41 6:53 162 161-163 1116 185 180-192 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 7:56
    15 5.0% 8:06
    10 4.4% 7:50

  • Cadence Distribution

    183 avge / 192 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.34% More
    800m 3:36 7:15 58.34% More
    1km 4:34 7:21 60.08% More
    Mile 7:31 7:31 61.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 67.18
    5km 23:59 7:43 66.18
    5M 40:23 8:05 64.24
    10km 51:13 8:15 63.36
    10M 1:26:13 8:37 62.33
    Half 1:55:51 8:51 60.97
    20M 3:04:04 9:12 60.81
    Mara 4:07:21 9:26 60.34

Fetch Miles

7:31 Merthyr parkrun
13:17 Merthyr parkrun
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