You can still access the old version of this page.

Sat 12th Mar 2022 at 9:03am by kersh

Run > General
  • Time
    22:13
  • Miles
    3.08
  • Min/mi
    7:13
  • Pacing
    83.8%
  • WAVA
    69.64
  • Stride(cm)
    126
  • Cals
    338
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1105
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 152/164bpm [1056b/mi] 104cal 8.63/9.6mph
2) 1m - 6:48(6:48/m) 159/166bpm [1081b/mi] 108cal 8.82/9.16mph
3) 1m - 6:36(6:36/m) 152/162bpm [1002b/mi] 99cal 9.1/10.5mph
4) 0.08m - 1:53(22:35/m) 147/158bpm [3320b/mi] 27cal 2.66/10.62mph
6:57 6:48 6:36 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 124 92-146 913 178 174-182 18/0
0.25 1:51 56 7:24 147 145-150 1088 176 174-180 20/5
0.38 2:39 48 6:23 157 152-162 1001 181 178-182 4/5
0.50 3:31 53 7:02 159 156-164 1119 181 178-182 3/7
0.63 4:24 52 7:00 155 153-158 1084 181 180-182 4/1
0.75 5:13 50 6:36 156 155-158 1031 181 180-182 8/6
0.88 6:04 51 6:48 159 156-162 1080 180 178-180 10/7
1.00 6:57 53 7:04 160 155-163 1131 182 180-184 2/8
1.13 7:48 50 6:43 161 159-163 1082 182 180-184 0/7
1.25 8:42 54 7:13 161 155-165 1161 181 180-182 3/3
1.38 9:31 49 6:31 151 146-156 984 182 180-184 3/2
1.50 10:20 49 6:35 157 153-163 1033 182 180-182 4/2
1.63 11:10 50 6:37 161 156-165 1066 182 180-184 4/2
1.75 11:59 49 6:36 163 158-165 1075 181 180-182 3/3
1.88 12:52 53 7:01 161 157-165 1130 181 178-182 8/3
2.00 13:45 53 7:02 159 154-163 1118 181 180-182 0/13
2.13 14:33 49 6:29 153 150-156 991 183 178-188 8/3
2.25 15:23 50 6:42 157 155-159 1053 183 182-184 3/6
2.38 16:15 51 6:50 153 147-160 1046 183 180-184 5/2
2.50 17:05 50 6:42 145 143-146 970 181 180-184 3/3
2.63 17:55 50 6:41 147 142-152 981 183 180-188 2/8
2.75 18:46 51 6:50 152 148-157 1038 182 180-184 1/2
2.88 19:35 49 6:29 156 151-159 1012 182 180-184 3/2
3.00 20:20 46 6:04 157 151-160 953 181 176-184 10/0
3.08 22:13 1:53 23:19 147 129-158 3427 114 98-180 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 16.7% 7:24
    15 11.4% 6:36

  • Cadence Distribution

    177 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 180 3 20:52 6:53
    Walk 5.9 103 0.1 1:18 24:44
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.07% More
    800m 3:14 6:30 64.06% More
    1km 4:04 6:32 66.38% More
    Mile 6:35 6:35 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 76.12
    5km 22:27 7:14 69.50
    5M 39:00 7:48 65.33
    10km 50:11 8:05 63.49
    10M 1:27:11 8:43 60.50
    Half 1:59:18 9:06 58.10
    20M 3:14:58 9:45 56.33
    Mara 4:26:45 10:11 54.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here