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Sat 12th Mar 2022 at 9:04am by Stiggers

Run > parkrun
  • Time
    26:57
  • Miles
    3.07
  • Min/mi
    8:47
  • Pacing
    93.3%
  • WAVA
    53.11
  • Stride(cm)
    114
  • Cals
    382
  • Cadence
    161
  • BPM
    149
  • %MHR
    77
  • B/mi
    1311
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 145/153bpm [1227b/mi] 120cal
2) 1m - 8:54(8:54/m) 151/155bpm [1345b/mi] 127cal
3) 1m - 9:08(9:08/m) 152/165bpm [1389b/mi] 128cal
4) 0.07m - 27(6:16/m) 169/171bpm [1058b/mi] 7cal
8:28 8:54 9:08 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 114 86-136 966 161 158-168 0/0
0.25 2:07 1:04 8:29 143 136-147 1213 163 160-166 1/1
0.38 3:10 1:03 8:22 146 145-149 1221 164 160-166 3/2
0.50 4:14 1:04 8:33 150 148-151 1282 163 158-164 2/2
0.63 5:18 1:04 8:34 150 148-152 1285 163 160-166 1/1
0.75 6:23 1:05 8:37 150 148-153 1292 163 160-166 1/1
0.88 7:24 1:01 8:09 151 151-152 1231 163 160-164 0/1
1.00 8:27 1:03 8:26 152 150-153 1282 161 158-166 3/1
1.13 9:31 1:04 8:34 150 149-151 1284 160 158-162 3/3
1.25 10:38 1:07 8:55 151 151-152 1347 161 160-164 3/3
1.38 11:45 1:07 8:53 152 151-153 1350 161 158-162 2/3
1.50 12:56 1:11 9:26 151 150-152 1423 160 158-162 2/3
1.63 14:06 1:10 9:19 149 148-151 1389 160 158-162 2/1
1.75 15:12 1:06 8:48 151 150-151 1328 161 160-162 3/4
1.88 16:17 1:06 8:48 152 150-155 1337 158 156-160 3/2
2.00 17:22 1:04 8:32 153 150-154 1307 160 158-164 1/2
2.13 18:26 1:05 8:39 158 154-160 1367 163 158-166 4/3
2.25 19:36 1:10 9:19 155 152-157 1444 160 158-162 2/3
2.38 20:46 1:10 9:18 152 150-153 1415 159 156-160 2/2
2.50 22:00 1:14 9:51 152 150-155 1497 158 156-162 2/1
2.63 23:12 1:12 9:37 151 149-152 1451 158 154-162 2/3
2.75 24:22 1:10 9:20 147 147-148 1371 157 156-158 2/2
2.88 25:31 1:09 9:11 149 147-151 1367 157 156-158 2/2
3.00 26:30 59 7:53 157 150-165 1237 163 158-170 3/1
3.07 26:57 27 6:20 169 166-171 1072 174 170-180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.04% More
    800m 4:09 8:20 46.37% More
    1km 5:13 8:23 48.08% More
    Mile 8:23 8:23 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.03
    5km 27:18 8:47 53.09
    5M 46:00 9:12 51.29
    10km 58:22 9:24 50.48
    10M 1:38:18 9:50 49.53
    Half 2:12:09 10:05 48.37
    20M 3:30:06 10:30 48.21
    Mara 4:42:26 10:47 47.82
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