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Sat 12th Mar 2022 at 9:04am by Lisrun

Run > Race
  • Time
    37:02
  • Miles
    3.15
  • Min/mi
    11:45
  • Pacing
    95.3%
  • WAVA
    47.75
  • Stride(cm)
    86
  • Cals
    431
  • Cadence
    159
  • BPM
    150
  • %MHR
    90.4
  • B/mi
    1765
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 137/146bpm [1616b/mi] 124cal 5.09/5.61mph
2) 1m - 11:38(11:38/m) 156/174bpm [1816b/mi] 141cal 5.15/5.61mph
3) 1m - 11:30(11:30/m) 159/169bpm [1829b/mi] 141cal 5.22/5.55mph
4) 0.15m - 2:06(13:54/m) 158/164bpm [2196b/mi] 25cal 4.32/5.72mph
11:48 11:38 11:30 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:00 119 89-136 1548 159 122-164 1/4
0.25 3:05 1:28 11:41 139 132-146 1624 160 158-162 6/3
0.38 4:35 1:30 11:56 139 136-141 1660 160 158-162 5/3
0.50 5:59 1:24 11:12 139 136-141 1556 160 160-162 3/7
0.63 7:25 1:26 11:29 139 136-143 1595 160 156-162 5/5
0.75 8:52 1:27 11:34 141 138-146 1632 160 154-164 4/5
0.88 10:21 1:29 11:53 141 136-144 1675 161 158-162 11/5
1.00 11:47 1:27 11:34 144 142-145 1665 160 158-162 3/9
1.13 13:17 1:29 11:54 154 148-165 1832 159 156-160 6/0
1.25 14:44 1:27 11:35 152 149-153 1761 159 156-160 5/8
1.38 16:09 1:26 11:25 159 150-174 1815 158 154-160 6/6
1.50 17:36 1:26 11:32 159 157-162 1833 157 154-160 4/3
1.63 19:05 1:29 11:54 158 157-161 1879 158 156-160 3/6
1.75 20:34 1:29 11:53 158 156-159 1878 158 156-160 7/2
1.88 22:00 1:26 11:25 155 151-159 1770 157 152-160 7/9
2.00 23:26 1:26 11:30 157 154-159 1807 158 156-160 9/9
2.13 24:52 1:27 11:32 159 155-162 1834 157 156-160 3/10
2.25 26:21 1:29 11:49 160 159-162 1892 159 156-162 19/5
2.38 27:48 1:27 11:36 160 158-161 1856 159 158-160 11/14
2.50 29:15 1:27 11:36 161 160-162 1867 158 156-162 3/7
2.63 30:40 1:24 11:16 158 142-169 1779 158 158-160 3/0
2.75 32:05 1:26 11:27 160 148-165 1831 159 158-162 6/4
2.88 33:35 1:29 11:54 157 152-167 1869 158 154-162 13/6
3.00 34:56 1:21 10:51 156 155-157 1692 160 158-162 4/7
3.13 36:15 1:19 10:31 160 156-164 1683 161 158-162 4/8
3.15 37:02 47 30:59 153 146-160 4739 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.3% 11:04
    11 7.9% 11:55
    10 4.5% 11:35

  • Cadence Distribution

    159 avge / 164 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 158 3.1 36:41 11:40
    Walk 0.8 122 0 18 41:20
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 37.16% More
    800m 5:33 11:10 41.56% More
    1km 6:57 11:11 44.03% More
    Mile 11:22 11:22 47.46% More
    5k 35:55 11:33 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 49.20
    5km 36:30 11:45 47.75
    5M 1:00:26 12:05 47.26
    10km 1:16:05 12:15 46.98
    10M 2:06:00 12:36 46.80
    Half 2:47:46 12:48 46.52
    20M 4:22:43 13:08 46.69
    Mara 5:49:46 13:21 47.04
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