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Sat 12th Mar 2022 at 9:02am by hatterfan

Run > parkrun
  • Time
    22:39
  • Miles
    3.14
  • Min/mi
    7:13
  • Pacing
    92.9%
  • WAVA
    64.13
  • Stride(cm)
    129
  • Cals
    260
  • Cadence
    173
  • BPM
    128
  • %MHR
    75
  • B/mi
    925
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 126/138bpm [909b/mi] 83cal 8.32/9.96mph
2) 1m - 7:13(7:13/m) 131/134bpm [946b/mi] 84cal 8.31/8.93mph
3) 1m - 7:22(7:22/m) 132/140bpm [973b/mi] 83cal 8.14/9.23mph
4) 0.14m - 50(6:02/m) 136/137bpm [821b/mi] 10cal 9.94/10.33mph
7:13 7:13 7:22 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 103 65-134 670 187 116-196 1/0
0.25 1:39 50 6:42 129 122-138 865 182 178-186 3/0
0.38 2:31 52 6:57 129 125-133 897 176 174-180 1/0
0.50 3:23 52 6:55 132 131-133 913 175 172-178 3/1
0.63 4:18 55 7:18 132 129-136 963 173 170-178 1/4
0.75 5:15 57 7:35 131 129-133 994 170 168-172 4/5
0.88 6:14 59 7:51 130 123-137 1021 169 168-172 5/2
1.00 7:13 59 7:53 127 126-127 1001 167 166-170 8/3
1.13 8:08 55 7:20 130 129-133 953 170 168-174 1/10
1.25 9:03 56 7:24 131 130-134 970 170 168-172 5/4
1.38 9:56 53 7:04 131 130-131 925 171 168-178 11/1
1.50 10:50 53 7:08 129 127-131 919 172 170-174 2/6
1.63 11:44 54 7:13 130 129-131 939 171 170-174 2/3
1.75 12:39 56 7:25 131 130-133 971 172 170-174 2/5
1.88 13:33 53 7:05 130 128-132 921 173 168-176 4/6
2.00 14:26 54 7:09 132 130-133 945 173 172-176 5/4
2.13 15:16 50 6:38 130 128-133 861 173 170-174 2/2
2.25 16:11 55 7:18 132 129-136 965 170 168-170 5/5
2.38 17:11 1:01 8:04 134 132-137 1081 167 166-168 8/0
2.50 18:10 59 7:50 129 123-135 1010 167 166-170 3/12
2.63 19:09 59 7:50 128 126-131 1003 168 166-170 1/5
2.75 20:03 55 7:18 131 130-132 956 168 166-170 10/1
2.88 20:59 55 7:23 135 132-138 996 168 166-170 3/3
3.00 21:49 50 6:38 137 134-140 909 171 166-176 3/4
3.13 22:34 46 6:06 136 135-137 830 178 174-186 6/2
3.14 22:39 5 5:52 134 134-134 787 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.7% 7:05
    13 4.2% 7:33
    11 4.8% 7:17

  • Cadence Distribution

    173 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 22:36 7:12
    Walk 0.2 116 0 3 24:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.93% More
    800m 3:19 6:40 57.44% More
    1km 4:13 6:48 59.33% More
    Mile 7:07 7:07 60.46% More
    5k 22:23 7:12 64.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.05
    5km 22:23 7:12 64.23
    5M 37:36 7:31 62.27
    10km 47:39 7:40 61.31
    10M 1:20:00 8:00 59.92
    Half 1:47:22 8:12 58.89
    20M 2:50:14 8:31 58.05
    Mara 3:48:27 8:43 57.79
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