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Sat 12th Mar 2022 at 9:02am by scottdog

Run > General
  • Time
    21:44
  • Miles
    3.11
  • Min/mi
    6:59
  • Pacing
    96.3%
  • WAVA
    66.17
  • Stride(cm)
    131
  • Cals
    376
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1085
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 145/156bpm [1040b/mi] 116cal
2) 1m - 7:03(7:03/m) 157/162bpm [1107b/mi] 123cal
3) 1m - 6:49(6:49/m) 167/185bpm [1137b/mi] 124cal
4) 0.11m - 42(6:21/m) 176/180bpm [1117b/mi] 13cal
7:10 7:03 6:49 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 95 62-138 626 183 180-186 3/0
0.25 1:43 53 7:07 147 141-151 1046 178 176-184 0/4
0.38 2:38 55 7:18 151 150-154 1103 175 174-176 3/1
0.50 3:32 55 7:18 153 150-155 1117 175 174-178 3/2
0.63 4:27 54 7:13 153 152-155 1104 173 172-176 3/3
0.75 5:21 55 7:17 151 150-153 1099 174 172-176 1/3
0.88 6:16 55 7:21 153 152-155 1126 174 172-176 3/4
1.00 7:10 53 7:07 155 154-156 1103 174 172-176 2/1
1.13 8:04 54 7:13 155 153-156 1120 175 174-176 2/5
1.25 8:56 52 6:59 155 155-156 1083 173 172-174 6/2
1.38 9:49 53 7:06 155 155-156 1100 175 172-178 1/2
1.50 10:42 52 7:00 157 156-157 1098 176 174-178 2/2
1.63 11:34 52 6:58 158 157-159 1101 176 174-178 2/1
1.75 12:27 53 7:03 159 158-160 1122 175 174-176 2/1
1.88 13:20 52 7:00 159 157-160 1113 175 172-178 1/1
2.00 14:13 53 7:05 161 159-162 1139 174 172-176 1/1
2.13 15:04 52 6:53 162 160-163 1114 176 174-178 2/2
2.25 15:56 52 6:52 163 158-166 1120 175 172-178 2/2
2.38 16:47 52 6:54 163 163-164 1124 176 174-178 1/3
2.50 17:38 50 6:43 167 163-171 1122 176 172-182 2/3
2.63 18:27 49 6:32 169 166-173 1103 176 172-180 3/2
2.75 19:20 53 7:05 165 163-167 1169 174 172-176 6/4
2.88 20:10 50 6:44 166 163-171 1118 168 86-176 0/3
3.00 21:01 51 6:45 178 174-184 1203 175 168-180 3/2
3.11 21:44 43 6:30 176 171-180 1144 175 92-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 3.1 21:35 6:59
    Walk 0.7 89 0 9 6:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.71% More
    800m 3:21 6:44 56.92% More
    1km 4:11 6:43 59.47% More
    Mile 6:46 6:46 62.44% More
    5k 21:42 6:59 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.69
    5km 21:43 6:59 66.22
    5M 35:57 7:11 65.10
    10km 45:16 7:17 64.54
    10M 1:14:57 7:30 64.41
    Half 1:39:48 7:37 63.50
    20M 2:36:17 7:49 64.26
    Mara 3:28:04 7:56 64.36
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