Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Oct 2008 at 9:00am by Che dragon

Run > Race
  • Time
    1:35:44
  • Miles
    13.11
  • Min/mi
    7:18
  • WAVA
    69.13
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Cardiff Half
Summary
=======
Distance: 21.10km
Time taken: 01:35:44
Average/Max Speed : 13.22kph / 21.52kph
Average/Min Pace : 00:04:32 / 00:02:47
Average/Max heart rate: 159/186
Calories used: 1878

======
Splits
======
09:00:18 1.61km 00:07:22 13.10kph 19.52kph 166bpm 186bpm
09:07:41 1.61km 00:07:01 13.74kph 17.99kph 150bpm 155bpm
09:14:43 1.61km 00:06:55 13.93kph 15.50kph 155bpm 157bpm
09:21:38 1.61km 00:07:01 13.73kph 16.49kph 157bpm 160bpm
09:28:41 1.61km 00:07:14 13.34kph 15.65kph 158bpm 160bpm
09:35:54 1.61km 00:07:17 13.24kph 15.21kph 158bpm 161bpm
09:43:12 1.61km 00:07:08 13.52kph 21.52kph 161bpm 163bpm
09:50:21 1.61km 00:07:22 13.10kph 15.27kph 161bpm 162bpm
09:57:43 1.61km 00:07:30 12.84kph 14.44kph 159bpm 161bpm
10:05:14 1.61km 00:07:34 12.75kph 15.65kph 160bpm 164bpm
10:12:48 1.61km 00:07:22 13.08kph 15.59kph 163bpm 166bpm
10:20:11 1.61km 00:07:40 12.57kph 14.91kph 161bpm 164bpm
10:27:52 1.61km 00:07:35 12.72kph 15.98kph 165bpm 168bpm
10:35:27 0.18km 00:00:36 18.02kph 20.98kph 168bpm 172bpm
7.22,7.01,6.55,7.01,7.14,7.17,7.08,7.22,7.30,7.34,7.22,7.40,7.35,0.36

Bespoke Fields

Amend your bespoke fields
with
session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,994 Fetchies!
Already a Fetchie? Sign in here