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Sun 6th Mar 2022 at 10:06am by TT

Run > General
  • Time
    1:46:43
  • Miles
    13.10
  • Min/mi
    8:09
  • Pacing
    88.3%
  • WAVA
    57.85
  • Stride(cm)
    107
  • Cals
    1337
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1276
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 146/160bpm [1453b/mi] 117cal 6.03/6.7mph
2) 1m - 9:18(9:18/m) 157/169bpm [1460b/mi] 119cal 6.45/7.56mph
3) 1m - 7:35(7:35/m) 158/169bpm [1198b/mi] 99cal 7.91/8.52mph
4) 1m - 8:21(8:21/m) 155/171bpm [1294b/mi] 105cal 7.19/8.1mph
5) 1m - 8:05(8:05/m) 161/168bpm [1301b/mi] 107cal 7.43/8.27mph
6) 1m - 7:43(7:43/m) 156/168bpm [1204b/mi] 98cal 7.78/8.66mph
7) 1m - 7:43(7:43/m) 155/172bpm [1197b/mi] 94cal 7.77/9.08mph
8) 1m - 7:43(7:43/m) 156/164bpm [1203b/mi] 96cal 7.78/8.31mph
9) 1m - 7:49(7:49/m) 158/167bpm [1235b/mi] 98cal 7.68/8.2mph
10) 1m - 7:47(7:47/m) 161/173bpm [1252b/mi] 102cal 7.71/8.45mph
11) 1m - 7:56(7:56/m) 158/164bpm [1254b/mi] 100cal 7.56/8.01mph
12) 1m - 8:10(8:10/m) 159/171bpm [1297b/mi] 103cal 7.35/7.99mph
13) 1m - 7:59(7:59/m) 155/162bpm [1236b/mi] 92cal 7.52/7.91mph
14) 0.1m - 38(6:21/m) 157/162bpm [996b/mi] 7cal 9.46/8.87mph
9:57 9:18 7:35 8:21 8:05 7:43 7:43 7:43 7:49 7:47 7:56 8:10 7:59 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 144 126-159 1469 185 178-194 5/1
1.00 9:57 4:51 9:43 149 140-154 1448 183 178-188 3/6
1.50 14:52 4:55 9:50 157 150-168 1543 184 178-188 4/5
2.00 19:15 4:23 8:45 157 148-165 1374 183 178-190 3/3
2.50 23:03 3:48 7:37 162 156-169 1233 183 178-186 1/4
3.00 26:50 3:47 7:33 153 145-162 1156 183 178-188 4/2
3.50 30:43 3:53 7:47 148 134-157 1151 182 178-186 3/6
4.00 35:11 4:28 8:56 162 146-171 1448 183 178-188 5/4
4.50 39:15 4:03 8:07 160 152-168 1298 183 172-190 4/6
5.00 43:15 4:01 8:01 162 158-166 1300 184 180-188 3/2
5.50 46:59 3:44 7:28 158 149-168 1179 183 174-188 3/3
6.00 50:58 3:59 7:58 154 145-162 1227 184 180-190 3/2
6.50 54:48 3:50 7:40 158 145-171 1212 185 180-190 2/1
7.00 58:42 3:53 7:47 152 144-169 1182 185 180-188 2/1
7.50 1:02:32 3:50 7:40 158 152-164 1212 184 178-188 2/2
8.00 1:06:25 3:53 7:45 155 141-163 1202 184 180-188 8/2
8.50 1:10:20 3:55 7:50 156 147-167 1222 185 180-190 3/5
9.00 1:14:14 3:55 7:49 160 156-165 1251 186 182-190 0/10
9.50 1:18:03 3:48 7:37 160 155-165 1218 186 182-190 10/2
10.00 1:21:59 3:57 7:53 163 154-173 1286 186 180-190 3/2
10.50 1:25:52 3:53 7:46 160 154-163 1243 186 184-192 0/7
11.00 1:29:57 4:05 8:09 157 153-161 1280 184 182-186 2/3
11.50 1:33:52 3:55 7:51 158 151-164 1240 184 178-186 2/3
12.00 1:38:06 4:13 8:27 161 150-171 1360 184 180-188 3/4
12.50 1:42:05 3:59 7:58 158 151-162 1258 184 178-188 1/4
13.00 1:46:04 3:59 7:58 153 145-161 1219 183 174-186 4/3
13.10 1:46:42 38 6:29 158 154-162 1024 187 180-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.86% More
    800m 3:40 7:22 50.25% More
    1km 4:34 7:21 52.61% More
    Mile 7:31 7:31 54.50% More
    5k 23:54 7:41 58.36% More
    5 miles 38:37 7:43 58.68% More
    10k 48:15 7:46 58.60% More
    10 miles 1:18:44 7:52 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.50
    5km 22:37 7:17 61.65
    5M 37:47 7:33 59.98
    10km 47:45 7:41 59.22
    10M 1:19:46 7:59 58.54
    Half 1:46:43 8:09 57.42
    20M 2:48:24 8:25 57.66
    Mara 3:45:18 8:36 57.46
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