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Sun 6th Mar 2022 at 9:05am by CT

Run > Race

  • breezy
  • cold
  • Time
    1:43:57
  • Miles
    13.04
  • Min/mi
    7:58
  • Pacing
    93.8%
  • WAVA
    74.91
  • Cals
    1553
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Chelmsford Half Marathon

Cold morning. Dull to start with then brightened up, then dull again. Chilly wind in places.

Kind of strange route around Chelmsford industrial areas, then closed off dual carriageway, around the countryside, then back through the shopping area, parkland and estates (small alleys with gateways). Quite undulating. Not a bad route though. Nice support along the way. Only 2 water stations at 6 & a bit 7 9 miles so worth bringing your own water. Mile signage was a bit haphazard - huge signs for some miles and then nothing for 2 or 3 miles. I'd do it again though. Massive medal.

My back was aching and legs a bit tired from walking around all day yesterday.

Took the start easy. Quite difficult to get past people though it was a pretty wide route. started to push the pace a bit more later on. I wasn't going for a time but wanted to get under 1:50 so I was very pleased with sub 1:45.

228th overall / 1065
24th lady
4th FV50 / 60

Split Summary
===
1) 13.04m - 1:43:57(7:58/m) 1553cal 7.53/10.75mph
1:43:57

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:15 4:15 8:30 12/12
1.00 8:14 3:59 7:57 15/14
1.50 12:14 4:00 8:01 17/14
2.00 16:08 3:53 7:47 13/19
2.50 20:12 4:05 8:09 18/18
3.00 24:07 3:55 7:51 18/14
3.50 28:00 3:52 7:45 13/17
4.00 32:00 4:00 8:01 12/15
4.50 35:58 3:58 7:55 23/10
5.00 40:02 4:04 8:09 12/18
5.50 43:49 3:47 7:34 20/11
6.00 47:51 4:02 8:05 12/18
6.50 51:44 3:53 7:46 19/17
7.00 55:39 3:55 7:49 10/24
7.50 59:40 4:01 8:02 16/16
8.00 1:03:41 4:01 8:02 21/12
8.50 1:07:43 4:03 8:06 13/17
9.00 1:11:40 3:56 7:53 15/17
9.50 1:15:34 3:54 7:48 16/16
10.00 1:19:34 4:00 8:00 17/15
10.50 1:23:33 3:59 7:57 18/16
11.00 1:27:41 4:09 8:18 15/15
11.50 1:31:44 4:02 8:05 16/15
12.00 1:35:51 4:07 8:14 19/13
12.50 1:39:52 4:01 8:02 10/15
13.00 1:43:42 3:50 7:40 14/15
13.04 1:43:57 15 6:53 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    17 2.3% 8:15
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 58.78% More
    800m 3:41 7:24 63.16% More
    1km 4:42 7:33 64.25% More
    Mile 7:45 7:45 65.47% More
    5k 24:26 7:52 71.91% More
    5 miles 39:25 7:53 72.15% More
    10k 49:05 7:54 72.13% More
    10 miles 1:19:18 7:56 73.82% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 74.29
    5km 22:43 7:19 77.34
    5M 37:38 7:32 75.56
    10km 47:23 7:38 74.71
    10M 1:18:27 7:51 74.61
    Half 1:44:27 7:58 74.28
    20M 2:43:35 8:11 73.04
    Mara 3:37:47 8:19 71.86
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