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Sun 6th Mar 2022 at 10:11am by Pikelet

Run > General
  • Time
    1:51:55
  • Miles
    13.13
  • Min/mi
    8:31
  • Pacing
    93.4%
  • WAVA
    63.53
  • Stride(cm)
    107
  • Cals
    1534
  • Cadence
    176
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1434
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 129/165bpm [1063b/mi] 79cal 89/96rpm 7.28/0mph
2) 1m - 7:55(7:55/m) 161/173bpm [1276b/mi] 98cal 89/91rpm 7.57/0mph
3) 1m - 8:12(8:12/m) 165/177bpm [1352b/mi] 106cal 88/90rpm 7.32/0mph
4) 1m - 8:11(8:11/m) 177/180bpm [1448b/mi] 117cal 88/90rpm 7.33/0mph
5) 1m - 8:27(8:27/m) 176/180bpm [1489b/mi] 121cal 88/90rpm 7.09/0mph
6) 1m - 8:31(8:31/m) 176/180bpm [1499b/mi] 122cal 88/90rpm 7.04/0mph
7) 1m - 8:18(8:18/m) 176/179bpm [1462b/mi] 119cal 88/90rpm 7.22/0mph
8) 1m - 8:38(8:38/m) 176/180bpm [1519b/mi] 124cal 88/90rpm 6.95/0mph
9) 1m - 8:33(8:33/m) 175/178bpm [1496b/mi] 122cal 88/89rpm 7.02/0mph
10) 1m - 8:49(8:49/m) 174/180bpm [1533b/mi] 124cal 88/90rpm 6.81/0mph
11) 1m - 9:15(9:15/m) 175/179bpm [1618b/mi] 132cal 87/89rpm 6.49/0mph
12) 1m - 9:01(9:01/m) 176/182bpm [1587b/mi] 129cal 87/89rpm 6.65/0mph
13) 1m - 8:57(8:57/m) 176/185bpm [1575b/mi] 128cal 87/91rpm 6.7/0mph
14) 0.13m - 54(7:10/m) 184/189bpm [1319b/mi] 13cal 92/94rpm 8.37/0mph
8:14 7:55 8:12 8:11 8:27 8:31 8:18 8:38 8:33 8:49 9:15 9:01 8:57 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 120 67-138 972 178 172-192 3/2
1.00 8:06 4:03 8:06 134 119-165 1085 177 174-180 2/3
1.50 12:03 3:58 7:55 163 154-173 1290 179 176-182 4/6
2.00 16:02 3:59 7:57 160 156-164 1272 178 176-180 1/5
2.50 20:06 4:04 8:08 162 158-169 1319 178 174-180 3/5
3.00 24:13 4:07 8:14 169 164-177 1390 177 172-180 1/3
3.50 28:21 4:07 8:15 177 175-179 1460 177 174-180 6/2
4.00 32:24 4:04 8:08 177 175-179 1439 177 174-180 3/4
4.50 36:37 4:12 8:25 177 174-179 1489 177 174-178 6/4
5.00 40:51 4:15 8:29 177 174-180 1503 176 174-178 3/3
5.50 45:05 4:14 8:28 176 173-180 1490 176 172-180 2/3
6.00 49:24 4:18 8:36 177 174-180 1523 176 172-180 5/1
6.50 53:35 4:11 8:22 177 175-178 1481 176 174-180 8/1
7.00 57:41 4:06 8:12 176 174-178 1444 176 172-178 1/10
7.50 1:02:00 4:20 8:39 176 174-178 1523 175 170-178 10/3
8.00 1:06:19 4:18 8:37 176 174-179 1516 176 172-180 2/4
8.50 1:10:40 4:21 8:43 176 173-178 1534 176 172-178 8/3
9.00 1:14:52 4:11 8:22 174 171-177 1457 176 174-178 1/12
9.50 1:19:10 4:18 8:36 174 169-180 1497 175 172-180 3/5
10.00 1:23:40 4:30 9:00 173 169-177 1556 175 172-180 7/3
10.50 1:28:18 4:39 9:17 174 165-179 1617 175 168-178 10/0
11.00 1:32:54 4:36 9:12 174 172-177 1601 174 172-176 8/5
11.50 1:37:33 4:38 9:17 175 172-178 1624 175 172-178 3/1
12.00 1:41:56 4:23 8:46 176 169-182 1544 175 170-178 9/16
12.50 1:46:16 4:20 8:40 175 164-184 1517 175 172-178 1/10
13.00 1:50:54 4:38 9:16 177 172-184 1640 175 170-180 19/12
13.14 1:51:56 1:02 7:15 184 177-189 1332 183 178-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 9:17
    18 5.3% 9:34
    13 1.5% 9:19

  • Cadence Distribution

    176 avge / 192 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 49.62% More
    800m 3:54 7:52 53.72% More
    1km 4:54 7:54 55.70% More
    Mile 7:54 7:54 58.73% More
    5k 25:04 8:04 63.84% More
    5 miles 40:51 8:10 63.40% More
    10k 51:10 8:14 63.03% More
    10 miles 1:23:39 8:22 63.54% More
    Half 1:51:33 8:31 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.60
    5km 24:17 7:49 65.88
    5M 40:13 8:03 64.40
    10km 50:38 8:09 63.69
    10M 1:23:51 8:23 63.39
    Half 1:51:39 8:31 62.99
    20M 2:54:50 8:45 62.24
    Mara 3:52:46 8:53 61.41
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