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Sun 6th Mar 2022 at 10:04am by tuga

Run > Race
  • Time
    3:28:59
  • Miles
    13.16
  • Min/mi
    15:53
  • Pacing
    64.8%
  • WAVA
    36.82
  • Stride(cm)
    69
  • Cals
    1335
  • Cadence
    147
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    2580
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Cambridge half marathon

Split Summary
===
1) 0.62m - 8:15(13:16/m) 118/144bpm [1566b/mi] 62cal
2) 0.62m - 8:13(13:13/m) 143/168bpm [1891b/mi] 60cal
3) 0.62m - 8:43(14:02/m) 160/176bpm [2246b/mi] 66cal
4) 0.62m - 8:38(13:53/m) 165/173bpm [2292b/mi] 63cal
5) 0.62m - 8:58(14:26/m) 165/174bpm [2382b/mi] 63cal
6) 0.62m - 15:58(25:41/m) 149/174bpm [3827b/mi] 84cal
7) 0.62m - 9:00(14:28/m) 169/179bpm [2446b/mi] 66cal
8) 0.62m - 8:53(14:18/m) 171/187bpm [2446b/mi] 62cal
9) 0.62m - 9:27(15:13/m) 172/184bpm [2618b/mi] 64cal
10) 0.62m - 9:28(15:14/m) 169/179bpm [2574b/mi] 63cal
11) 0.62m - 9:55(15:58/m) 169/184bpm [2697b/mi] 63cal
12) 0.62m - 9:43(15:39/m) 172/194bpm [2691b/mi] 64cal
13) 0.62m - 9:51(15:52/m) 173/190bpm [2744b/mi] 65cal
14) 0.62m - 9:24(15:08/m) 171/177bpm [2587b/mi] 59cal
15) 0.62m - 10:26(16:48/m) 169/181bpm [2838b/mi] 64cal
16) 0.62m - 10:19(16:36/m) 171/194bpm [2838b/mi] 64cal
17) 0.62m - 10:34(17:01/m) 164/190bpm [2790b/mi] 59cal
18) 0.62m - 10:17(16:32/m) 161/183bpm [2663b/mi] 58cal
19) 0.62m - 10:05(16:13/m) 168/188bpm [2725b/mi] 62cal
20) 0.62m - 10:22(16:41/m) 157/177bpm [2619b/mi] 57cal
21) 0.62m - 10:55(17:34/m) 156/187bpm [2741b/mi] 58cal
22) 0.11m - 1:35(14:49/m) 162/166bpm [2399b/mi] 9cal
8:15 8:13 8:43 8:38 8:58 15:58 9:00 8:53 9:27 9:28 9:55 9:43 9:51 9:24 10:26 10:19 10:34 10:17 10:05 10:22 10:55 1:35

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  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:52 6:52 +25 13:45 114 54-144 1567 161 132-168 10/2
1.00 13:25 6:33 13:06 137 112-168 1794 158 132-170 3/11
1.50 20:22 6:57 13:54 151 135-167 2100 153 134-170 7/4
2.00 27:28 7:06 14:11 165 158-176 2342 154 132-172 5/8
2.50 34:24 6:56 13:52 165 153-173 2288 156 132-172 6/6
3.00 41:48 7:24 14:48 164 158-172 2427 147 82-172 6/8
3.50 55:29 13:40 27:21 159 122-174 4348 150 82-172 5/5
4.00 1:03:03 7:34 15:08 158 124-172 2391 156 114-172 9/5
4.50 1:10:28 7:25 14:51 170 163-179 2523 155 86-246 8/11
5.00 1:17:27 6:59 13:59 172 163-187 2405 152 84-172 9/4
5.50 1:24:58 7:31 15:02 172 165-184 2585 151 84-174 6/9
6.00 1:32:38 7:40 15:19 169 151-179 2589 147 124-170 9/4
6.50 1:40:36 7:58 15:57 169 162-178 2694 143 126-170 4/5
7.00 1:48:30 7:54 15:47 170 157-182 2684 146 82-168 7/4
7.50 1:56:12 7:42 15:24 173 160-193 2664 148 126-172 12/5
8.00 2:04:06 7:54 15:48 173 164-189 2734 147 126-170 5/9
8.50 2:11:58 7:52 15:44 171 166-189 2691 148 126-170 3/12
9.00 2:19:49 7:51 15:42 171 167-177 2684 150 128-172 11/3
9.50 2:28:11 8:22 16:43 170 162-183 2843 139 84-170 8/5
10.00 2:36:30 8:20 16:39 171 161-194 2847 146 128-168 3/8
10.50 2:45:01 8:31 17:02 165 155-190 2810 138 128-166 6/7
11.00 2:53:22 8:21 16:42 162 151-190 2705 145 126-170 5/7
11.50 3:01:31 8:09 16:18 169 156-188 2756 147 128-170 5/4
12.00 3:09:31 8:00 15:59 162 151-185 2591 137 116-170 5/5
12.50 3:18:11 8:39 17:19 159 146-187 2753 136 118-164 4/6
13.00 3:26:59 8:48 17:36 153 149-164 2693 137 124-168 6/3
13.16 3:29:24 2:25 15:30 162 159-166 2510 152 128-168 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Cadence Distribution

    147 avge / 246 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.5 165 6.9 1:35:09 13:53
    Walk 52.0 132 6.3 1:49:03 17:23
    Still 2.3 - - 4:47 -
    Pause 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 33.03% More
    800m 6:22 12:49 35.01% More
    1km 8:11 13:11 35.45% More
    Mile 13:00 13:00 37.95% More
    5k 42:47 13:46 40.29% More
    5 miles 1:16:03 15:13 37.03% More
    10k 1:35:32 15:22 36.92% More
    10 miles 2:36:06 15:37 37.28% More
    Half 3:28:10 15:53 36.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 39.15
    5km 43:20 13:57 39.78
    5M 1:12:47 14:33 38.69
    10km 1:32:14 14:51 38.24
    10M 2:34:56 15:30 37.56
    Half 3:27:57 15:52 36.57
    20M 5:29:48 16:29 36.35
    Mara 7:22:40 16:54 35.90

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