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Sun 6th Mar 2022 at 9:00am by Wilding2004

Run > General
  • Time
    2:27:48
  • Miles
    20.15
  • Min/mi
    7:20
  • Pacing
    92.8%
  • WAVA
    65.66
  • Stride(cm)
    130
  • Cals
    2083
  • Watts
    364
  • Cadence
    169
  • BPM
    141
  • B/mi
    1034
  • Asc(m)
    313
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:09/m) 132/146bpm [944b/mi] 85/89rpm 370/489W 8.39/9.6mph
2) 1m - 7:22(7:22/m) 134/140bpm [987b/mi] 85/86rpm 340/378W 8.14/8.76mph
3) 1m - 7:18(7:19/m) 136/151bpm [995b/mi] 85/86rpm 356/420W 8.2/8.93mph
4) 1m - 7:33(7:33/m) 134/142bpm [1013b/mi] 85/91rpm 354/437W 7.94/9.24mph
5) 1m - 7:20(7:20/m) 133/142bpm [976b/mi] 84/86rpm 358/527W 8.17/10.22mph
6) 1m - 7:22(7:23/m) 140/144bpm [1033b/mi] 84/86rpm 372/425W 8.13/8.61mph
7) 1m - 7:20(7:20/m) 139/144bpm [1020b/mi] 84/86rpm 358/436W 8.18/8.65mph
8) 1m - 7:27(7:28/m) 137/150bpm [1022b/mi] 84/86rpm 356/480W 8.04/9mph
9) 1m - 7:14(7:14/m) 139/149bpm [1006b/mi] 84/86rpm 322/394W 8.29/8.8mph
10) 1m - 8:00(8:01/m) 141/150bpm [1130b/mi] 84/91rpm 387/475W 7.49/9.48mph
11) 1m - 7:18(7:19/m) 141/147bpm [1031b/mi] 84/86rpm 357/469W 8.2/10.54mph
12) 1m - 7:34(7:34/m) 143/151bpm [1083b/mi] 84/86rpm 357/519W 7.92/9.87mph
13) 1m - 7:16(7:16/m) 147/154bpm [1069b/mi] 84/86rpm 380/471W 8.25/9.17mph
14) 1m - 6:54(6:55/m) 144/148bpm [996b/mi] 85/89rpm 374/466W 8.68/10.28mph
15) 1m - 7:02(7:02/m) 139/151bpm [978b/mi] 86/91rpm 359/471W 8.52/9.98mph
16) 1m - 7:22(7:22/m) 146/152bpm [1076b/mi] 85/86rpm 380/454W 8.14/9.08mph
17) 1m - 7:11(7:12/m) 145/160bpm [1043b/mi] 85/89rpm 389/504W 8.34/9.51mph
18) 1m - 7:20(7:21/m) 150/163bpm [1102b/mi] 85/86rpm 387/509W 8.17/8.93mph
19) 1m - 7:06(7:07/m) 147/154bpm [1046b/mi] 86/89rpm 369/471W 8.43/9.97mph
20) 1m - 7:33(7:34/m) 150/164bpm [1135b/mi] 84/86rpm 371/500W 7.93/10.75mph
7:08 7:22 7:18 7:33 7:20 7:22 7:20 7:27 7:14 8:00 7:18 7:34 7:16 6:54 7:02 7:22 7:11 7:20 7:06 7:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:07 7:07 7:07 132 72-146 940 170 86-178 374 186-488 18/22
2.00 14:29 7:22 7:22 134 127-140 987 169 166-172 339 280-378 0/20
3.00 21:48 7:19 7:19 136 125-151 995 169 166-172 356 290-420 6/15
4.00 29:22 7:34 7:34 134 127-142 1013 170 166-182 354 190-436 12/8
5.00 36:42 7:20 7:20 133 123-142 976 169 166-172 357 256-526 14/24
6.00 44:05 7:23 7:23 140 134-144 1033 169 166-172 371 322-424 16/3
7.00 51:25 7:20 7:20 139 131-144 1020 169 166-172 357 302-436 10/14
8.00 58:53 7:27 7:27 137 129-150 1022 169 166-172 355 200-480 27/33
9.00 1:06:07 7:15 7:15 139 126-149 1007 168 154-172 322 216-394 4/49
10.00 1:14:07 8:00 8:00 142 129-150 1136 167 164-182 386 228-474 55/11
11.00 1:21:27 7:19 7:19 141 132-147 1033 167 162-172 357 254-468 14/15
12.00 1:29:01 7:34 7:34 143 132-151 1082 168 152-172 357 182-518 23/19
13.00 1:36:18 7:17 7:17 146 142-154 1062 168 166-172 380 332-470 27/6
14.00 1:43:12 6:55 6:55 144 139-148 995 170 170-178 373 294-466 3/17
15.00 1:50:15 7:02 7:02 139 117-151 979 171 170-182 359 226-470 8/30
16.00 1:57:37 7:22 7:22 146 137-152 1076 170 170-172 379 296-454 22/9
17.00 2:04:49 7:12 7:12 145 120-160 1043 171 166-178 388 250-504 28/18
18.00 2:12:09 7:21 7:21 150 140-163 1102 170 166-172 387 306-508 30/7
19.00 2:19:16 7:07 7:07 148 138-154 1053 171 166-176 369 230-470 18/26
20.00 2:26:50 7:34 7:34 150 141-164 1135 169 166-172 371 218-500 49/30
20.15 2:27:48 58 6:23 155 151-159 989 169 166-172 330 256-372 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.6% 8:02
    37 5.5% 8:02
    26 3.2% 7:48
    24 3.0% 7:40
    22 2.6% 7:48
    18 3.1% 7:48

  • Cadence Distribution

    169 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 20.2 2:27:45 7:20
    Walk 0.0 86 0 1 42:35
    Still 0.0 - - 2 -

  • Power Distribution

    364W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.71% More
    800m 3:20 6:42 55.76% More
    1km 4:13 6:48 57.81% More
    Mile 6:53 6:53 60.94% More
    5k 21:48 7:01 64.44% More
    5 miles 35:40 7:08 64.06% More
    10k 44:36 7:11 63.91% More
    10 miles 1:13:16 7:20 63.79% More
    Half 1:36:00 7:20 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 70.45
    5km 20:00 6:26 70.23
    5M 33:16 6:39 68.70
    10km 41:58 6:45 67.93
    10M 1:09:50 6:59 66.93
    Half 1:33:14 7:07 66.11
    20M 2:26:37 7:20 65.65
    Mara 3:15:44 7:28 65.68
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