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Sun 6th Mar 2022 at 10:10am by jeason1

Run > General
  • Time
    2:38:20
  • Miles
    13.10
  • Min/mi
    12:05
  • Pacing
    85.9%
  • Stride(cm)
    80
  • Cals
    2166
  • Cadence
    166
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    2104
  • Asc(m)
    691
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 160/170bpm [1601b/mi] 131cal 5.99/6.41mph
2) 1m - 10:33(10:33/m) 166/172bpm [1753b/mi] 143cal 5.68/6.05mph
3) 1m - 10:40(10:40/m) 174/185bpm [1856b/mi] 155cal 5.62/5.78mph
4) 1m - 11:23(11:23/m) 175/181bpm [1993b/mi] 167cal 5.27/5.82mph
5) 1m - 11:15(11:15/m) 174/178bpm [1956b/mi] 163cal 5.34/5.93mph
6) 1m - 11:42(11:42/m) 179/189bpm [2096b/mi] 181cal 5.12/5.55mph
7) 1m - 12:25(12:25/m) 179/188bpm [2222b/mi] 193cal 4.83/5.26mph
8) 1m - 12:28(12:28/m) 181/197bpm [2257b/mi] 191cal 4.81/5.38mph
9) 1m - 12:28(12:28/m) 187/195bpm [2332b/mi] 201cal 4.81/5.59mph
10) 1m - 13:10(13:10/m) 174/199bpm [2290b/mi] 179cal 4.56/5.43mph
11) 1m - 15:07(15:07/m) 150/185bpm [2268b/mi] 79cal 3.97/5.28mph
12) 1m - 12:52(12:52/m) 179/190bpm [2303b/mi] 194cal 4.66/5.34mph
13) 1m - 13:06(13:06/m) 173/191bpm [2265b/mi] 171cal 4.58/5.8mph
14) 0.1m - 1:10(11:10/m) 182/189bpm [2032b/mi] 18cal 5.37/6.91mph
10:01 10:33 10:40 11:23 11:15 11:42 12:25 12:28 12:28 13:10 15:07 12:52 13:06 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 158 155-161 1549 179 176-182 34/18
1.00 10:01 5:06 10:13 162 157-169 1655 177 174-180 33/37
1.50 15:16 5:15 10:30 164 159-170 1723 177 174-178 22/30
2.00 20:34 5:18 10:36 167 164-172 1771 176 174-178 34/29
2.50 25:54 5:20 10:40 171 161-185 1825 176 174-178 37/45
3.00 31:15 5:21 10:41 176 173-179 1881 177 174-180 97/57
3.50 36:41 5:26 10:52 176 174-179 1912 176 172-178 45/80
4.00 42:38 5:57 11:54 173 166-180 2060 173 160-180 72/76
4.50 48:20 5:42 11:24 173 164-176 1973 173 160-178 18/16
5.00 53:55 5:35 11:10 174 169-178 1944 174 170-178 37/35
5.50 59:50 5:55 11:50 177 165-189 2095 167 130-178 25/18
6.00 1:05:35 5:45 11:30 181 178-184 2081 173 170-178 33/21
6.50 1:11:56 6:21 12:42 177 155-187 2249 164 126-176 18/29
7.00 1:17:59 6:03 12:06 180 173-187 2178 172 170-176 12/15
7.50 1:24:15 6:16 12:32 177 166-181 2217 161 128-176 23/23
8.00 1:30:28 6:13 12:26 184 158-197 2288 164 126-176 31/40
8.50 1:36:47 6:19 12:38 185 166-195 2338 166 90-178 39/26
9.00 1:42:57 6:10 12:19 186 174-192 2291 166 128-178 23/29
9.50 1:49:39 6:42 13:24 177 157-196 2371 164 126-178 16/18
10.00 1:56:05 6:26 12:53 171 144-199 2202 162 124-178 27/35
10.50 2:03:53 7:48 15:37 152 134-183 2373 137 122-174 27/22
11.00 2:11:13 7:19 14:39 157 135-182 2299 149 124-178 29/26
11.50 2:17:28 6:15 12:30 178 154-189 2225 170 128-178 84/91
12.00 2:24:05 6:38 13:15 177 152-187 2345 157 124-176 28/20
12.50 2:30:30 6:25 12:50 175 149-191 2246 163 122-178 16/17
13.00 2:37:10 6:40 13:19 176 153-188 2345 163 124-182 21/30
13.10 2:38:20 1:10 11:14 183 176-189 2057 173 116-190 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.0% 12:39
    21 16.5% 10:53
    12 4.3% 14:57
    12 5.8% 12:30
    11 9.1% 10:51
    10 6.7% 12:36

  • Cadence Distribution

    166 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 174 11 2:05:44 11:25
    Walk 20.6 130 2.1 32:36 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:51 9:45 0.00% More
    1km 6:08 9:52 0.00% More
    Mile 10:01 10:01 0.00% More
    5k 32:21 10:25 0.00% More
    5 miles 53:55 10:47 0.00% More
    10k 1:08:24 11:01 0.00% More
    10 miles 1:56:05 11:36 0.00% More
    Half 2:38:17 12:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:21 10:21
    5km 34:27 11:05
    5M 57:02 11:24
    10km 1:11:49 11:33
    10M 1:58:55 11:54
    Half 2:38:20 12:05
    20M 4:07:57 12:24
    Mara 5:30:07 12:36
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