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Sun 6th Mar 2022 at 9:40am by Pathtower

Run > General
  • Time
    1:44:03
  • Miles
    13.11
  • Min/mi
    7:56
  • Pacing
    92.1%
  • WAVA
    61.96
  • Stride(cm)
    110
  • Cals
    1761
  • Watts
    333
  • Cadence
    184
  • BPM
    175
  • %MHR
    87.4
  • B/mi
    1388
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:47(7:34/m) 159/167bpm [1204b/mi] 92/95rpm 355/406W 7.93/9.03mph
2) 0.5m - 3:45(7:31/m) 167/170bpm [1257b/mi] 94/95rpm 338/372W 7.97/8.52mph
3) 0.5m - 3:42(7:26/m) 174/179bpm [1294b/mi] 94/95rpm 358/409W 8.08/8.51mph
4) 0.5m - 3:45(7:31/m) 177/179bpm [1330b/mi] 93/95rpm 353/422W 7.99/9.4mph
5) 0.5m - 3:49(7:38/m) 177/179bpm [1352b/mi] 93/94rpm 347/379W 7.85/8.97mph
6) 0.5m - 3:50(7:40/m) 178/180bpm [1366b/mi] 92/94rpm 347/402W 7.82/8.2mph
7) 0.5m - 3:50(7:41/m) 178/181bpm [1368b/mi] 92/93rpm 334/377W 7.81/8.67mph
8) 0.5m - 4:07(8:16/m) 178/181bpm [1470b/mi] 91/94rpm 327/471W 7.26/9.2mph
9) 0.5m - 4:03(8:06/m) 178/180bpm [1443b/mi] 92/95rpm 315/415W 7.4/9.43mph
10) 0.5m - 3:58(7:56/m) 178/181bpm [1413b/mi] 92/92rpm 342/461W 7.56/10.41mph
11) 0.5m - 3:46(7:33/m) 177/180bpm [1336b/mi] 92/92rpm 339/391W 7.95/9.12mph
12) 0.5m - 3:57(7:55/m) 177/178bpm [1401b/mi] 92/101rpm 339/391W 7.58/8.73mph
13) 0.5m - 3:58(7:57/m) 175/178bpm [1391b/mi] 92/95rpm 332/385W 7.55/9.02mph
14) 0.5m - 4:00(8:01/m) 175/177bpm [1403b/mi] 92/94rpm 331/352W 7.48/7.85mph
15) 0.5m - 4:01(8:03/m) 174/176bpm [1401b/mi] 92/92rpm 334/357W 7.46/7.92mph
16) 0.5m - 3:57(7:54/m) 176/178bpm [1392b/mi] 92/92rpm 333/362W 7.59/8.16mph
17) 0.5m - 4:00(8:02/m) 175/177bpm [1405b/mi] 91/92rpm 328/362W 7.47/8.31mph
18) 0.5m - 4:00(8:01/m) 174/179bpm [1395b/mi] 92/92rpm 329/401W 7.49/8.76mph
19) 0.5m - 4:05(8:12/m) 178/180bpm [1459b/mi] 91/94rpm 341/397W 7.32/9.1mph
20) 0.5m - 3:59(7:58/m) 177/181bpm [1411b/mi] 92/94rpm 329/359W 7.53/8.36mph
21) 0.5m - 3:57(7:54/m) 173/178bpm [1368b/mi] 92/92rpm 322/369W 7.59/8.82mph
22) 0.5m - 4:06(8:13/m) 170/180bpm [1397b/mi] 92/92rpm 319/359W 7.3/8.22mph
23) 0.5m - 4:06(8:13/m) 171/176bpm [1405b/mi] 92/98rpm 314/347W 7.31/8.12mph
24) 0.5m - 4:17(8:35/m) 174/178bpm [1494b/mi] 91/92rpm 316/424W 6.99/9.48mph
25) 0.5m - 4:04(8:09/m) 176/178bpm [1434b/mi] 92/92rpm 328/445W 7.37/10.23mph
26) 0.5m - 3:57(7:54/m) 180/182bpm [1423b/mi] 93/95rpm 330/413W 7.59/9.51mph
27) 0.05m - 31(11:14/m) 178/183bpm [2000b/mi] 70/96rpm 225/397W 5.34/9.02mph
3:47 3:45 3:42 3:45 3:49 3:50 3:50 4:07 4:03 3:58 3:46 3:57 3:58 4:00 4:01 3:57 4:00 4:00 4:05 3:59 3:57 4:06 4:06 4:17 4:04 3:57 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 7:35 159 113-168 1206 183 136-190 356 198-406 7/0
1.00 7:33 3:46 7:31 167 165-170 1256 188 186-190 337 298-372 2/9
1.50 11:16 3:43 7:26 174 169-179 1293 187 186-190 358 306-408 4/1
2.00 15:02 3:45 7:31 177 174-178 1330 186 186-190 353 280-422 3/5
2.50 18:51 3:49 7:39 177 173-179 1353 185 176-188 347 206-376 2/3
3.00 22:41 3:50 7:40 178 176-181 1366 184 182-186 346 310-402 4/2
3.50 26:31 3:50 7:41 178 176-181 1367 184 182-186 333 284-376 3/6
4.00 30:40 4:08 8:16 178 176-181 1472 182 176-188 326 56-470 4/3
4.50 34:43 4:03 8:06 178 175-180 1443 183 176-190 316 236-414 4/4
5.00 38:41 3:58 7:56 178 176-181 1413 184 182-184 342 208-460 4/0
5.50 42:27 3:47 7:33 177 175-179 1337 183 182-184 338 246-388 2/5
6.00 46:25 3:57 7:54 177 175-178 1400 184 182-200 339 298-390 1/0
6.50 50:23 3:59 7:57 175 171-178 1392 184 182-190 331 304-384 1/1
7.00 54:24 4:01 8:01 175 173-177 1403 183 180-188 331 298-352 3/0
7.50 58:25 4:01 8:03 174 171-176 1400 183 182-184 333 308-356 5/0
8.00 1:02:22 3:57 7:54 176 171-178 1391 184 182-184 332 298-362 4/5
8.50 1:06:23 4:01 8:02 175 170-177 1405 183 178-184 327 276-362 0/8
9.00 1:10:24 4:00 8:01 174 171-179 1395 184 182-184 329 170-400 7/2
9.50 1:14:30 4:06 8:11 178 175-180 1458 183 182-188 341 192-396 5/2
10.00 1:18:29 3:59 7:58 177 174-181 1411 184 182-188 328 290-358 1/5
10.50 1:22:26 3:57 7:54 173 150-178 1367 184 182-184 322 232-368 0/3
11.00 1:26:32 4:07 8:13 170 150-180 1397 183 182-184 319 274-358 2/2
11.50 1:30:39 4:06 8:13 170 151-176 1396 184 182-196 314 260-346 0/3
12.00 1:34:56 4:18 8:35 174 151-178 1494 183 182-184 316 110-424 4/3
12.50 1:39:01 4:04 8:09 176 175-178 1434 183 176-184 328 160-444 2/5
13.00 1:42:58 3:57 7:54 180 177-182 1422 186 182-190 329 192-412 4/5
13.11 1:44:03 1:05 9:50 180 172-186 1771 166 104-196 300 166-404 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 8:32

  • Cadence Distribution

    184 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 13.1 1:43:42 7:55
    Walk 0.3 109 0 20 16:31
    Still 0.0 - - 1 -

  • Power Distribution

    333W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.32% More
    800m 3:38 7:19 52.78% More
    1km 4:34 7:21 54.86% More
    Mile 7:24 7:24 57.53% More
    5k 23:24 7:32 61.93% More
    5 miles 38:37 7:43 61.10% More
    10k 48:03 7:44 61.32% More
    10 miles 1:18:25 7:51 62.09% More
    Half 1:43:50 7:56 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.64
    5km 22:37 7:17 64.08
    5M 37:27 7:29 63.00
    10km 47:09 7:35 62.48
    10M 1:18:05 7:49 62.36
    Half 1:43:58 7:56 61.48
    20M 2:42:48 8:08 62.22
    Mara 3:36:46 8:16 62.31

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