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Sun 6th Mar 2022 at 10:03am by wAckie Racer

Run > Race
  • Time
    1:11:24
  • Miles
    9.02
  • Min/mi
    7:55
  • Pacing
    92.4%
  • WAVA
    65.65
  • Stride(cm)
    119
  • Cals
    1008
  • Cadence
    171
  • BPM
    163
  • %MHR
    94.9
  • B/mi
    1292
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Norton 9 , happy enough with that , was expecting much worse

Split Summary
===
1) 1m - 7:48(7:48/m) 142/156bpm [1108b/mi] 108cal
2) 1m - 7:45(7:45/m) 151/159bpm [1170b/mi] 106cal
3) 1m - 7:52(7:52/m) 156/165bpm [1228b/mi] 108cal
4) 1m - 7:55(7:55/m) 152/161bpm [1204b/mi] 112cal
5) 1m - 7:56(7:56/m) 147/158bpm [1167b/mi] 109cal
6) 1m - 8:15(8:15/m) 161/188bpm [1329b/mi] 113cal
7) 1m - 8:07(8:07/m) 177/190bpm [1437b/mi] 115cal
8) 1m - 8:15(8:15/m) 184/201bpm [1518b/mi] 116cal
9) 1m - 7:22(7:22/m) 199/205bpm [1467b/mi] 119cal
10) 0.02m - 7(6:14/m) 200/202bpm [1245b/mi] 2cal
7:48 7:45 7:52 7:55 7:56 8:15 8:07 8:15 7:22 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 120 86-146 967 174 170-176 0/6
0.50 3:59 1:58 7:53 147 144-151 1159 173 170-176 8/2
0.75 5:52 1:52 7:30 149 141-156 1116 171 170-174 2/3
1.00 7:47 1:56 7:42 149 147-151 1148 172 170-176 2/5
1.25 9:42 1:55 7:39 152 148-159 1163 173 170-178 4/3
1.50 11:40 1:59 7:54 149 146-152 1177 172 168-174 6/1
1.75 13:38 1:58 7:50 152 147-154 1191 171 168-174 4/4
2.00 15:32 1:54 7:37 153 151-155 1165 172 170-176 2/3
2.25 17:31 1:59 7:55 155 150-159 1226 171 168-176 6/1
2.50 19:31 2:00 8:00 157 153-159 1255 173 170-178 4/2
2.75 21:29 1:58 7:52 157 154-164 1235 172 170-174 3/3
3.00 23:24 1:56 7:42 156 150-160 1201 170 168-172 1/4
3.25 25:22 1:57 7:49 153 147-159 1196 171 168-178 6/1
3.50 27:18 1:56 7:44 155 147-161 1199 170 168-174 3/8
3.75 29:22 2:05 8:19 150 146-157 1247 173 170-174 7/0
4.00 31:20 1:57 7:50 149 143-157 1167 172 170-176 4/1
4.25 33:21 2:01 8:05 151 140-158 1221 172 170-174 2/8
4.50 35:21 2:00 8:02 143 140-147 1148 172 168-176 8/1
4.75 37:21 2:00 8:00 146 142-150 1168 171 168-176 1/11
5.00 39:16 1:55 7:38 148 142-156 1131 170 168-172 1/4
5.25 41:11 1:55 7:40 148 143-152 1134 171 170-174 5/2
5.50 43:31 2:20 9:19 157 150-166 1462 169 164-172 17/0
5.75 45:33 2:02 8:08 167 160-173 1358 168 166-172 1/10
6.00 47:31 1:59 7:55 176 165-188 1394 169 166-172 1/6
6.25 49:33 2:02 8:07 185 180-189 1502 169 164-172 4/1
6.50 51:40 2:06 8:26 182 170-187 1534 172 168-176 9/0
6.75 53:41 2:01 8:04 170 163-178 1371 171 168-174 2/4
7.00 55:38 1:58 7:51 169 161-177 1328 170 168-174 6/6
7.25 57:33 1:54 7:36 174 166-179 1324 170 168-172 1/10
7.50 59:31 1:58 7:54 187 177-200 1476 170 168-172 1/6
7.75 1:01:41 2:10 8:39 185 182-190 1599 170 168-172 4/1
8.00 1:03:53 2:13 8:51 189 179-201 1674 170 166-172 15/0
8.25 1:05:47 1:54 7:36 196 190-203 1489 170 168-172 2/5
8.50 1:07:41 1:54 7:34 199 194-202 1507 171 168-174 2/7
8.75 1:09:28 1:47 7:09 201 200-203 1436 172 170-176 0/10
9.00 1:11:16 1:48 7:11 201 197-205 1442 176 172-182 7/3
9.02 1:11:24 8 6:52 199 197-202 1366 175 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 9:25
    21 2.5% 8:46
    15 1.2% 8:05
    13 1.8% 8:22

  • Cadence Distribution

    171 avge / 182 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.15% More
    800m 3:33 7:08 57.97% More
    1km 4:27 7:10 60.04% More
    Mile 7:21 7:21 61.82% More
    5k 24:04 7:45 64.30% More
    5 miles 39:05 7:49 64.61% More
    10k 49:08 7:54 64.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.51
    5km 23:04 7:25 67.07
    5M 38:12 7:38 66.12
    10km 48:06 7:44 65.64
    10M 1:19:39 7:58 65.62
    Half 1:46:03 8:06 64.75
    20M 2:46:04 8:18 65.52
    Mara 3:41:06 8:26 65.62

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