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Sun 6th Mar 2022 at 9:00am by Chrisull

Run > General
  • Time
    2:46:40
  • Miles
    19.99
  • Min/mi
    8:20
  • Pacing
    88.1%
  • WAVA
    61.80
  • Stride(cm)
    114
  • Cals
    2002
  • Cadence
    170
  • BPM
    152
  • %MHR
    87.3
  • B/mi
    1267
  • Asc(m)
    336
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 138/151bpm [1132b/mi] 96cal 7.31/8.16mph
2) 1m - 8:05(8:05/m) 149/157bpm [1206b/mi] 101cal 7.42/7.72mph
3) 1m - 8:00(8:00/m) 146/153bpm [1167b/mi] 97cal 7.51/7.93mph
4) 1m - 8:04(8:04/m) 147/153bpm [1186b/mi] 97cal 7.43/8.31mph
5) 1m - 7:51(7:51/m) 153/164bpm [1202b/mi] 99cal 7.64/8.37mph
6) 1m - 8:12(8:12/m) 152/162bpm [1245b/mi] 103cal 7.32/9.27mph
7) 1m - 7:50(7:50/m) 153/161bpm [1198b/mi] 99cal 7.66/8.29mph
8) 1m - 8:19(8:19/m) 152/159bpm [1264b/mi] 102cal 7.22/8.62mph
9) 1m - 7:36(7:36/m) 152/162bpm [1156b/mi] 91cal 7.89/9.91mph
10) 1m - 9:13(9:13/m) 145/151bpm [1336b/mi] 92cal 6.51/8.25mph
11) 1m - 7:45(7:45/m) 151/163bpm [1170b/mi] 87cal 7.74/9.46mph
12) 1m - 9:03(9:03/m) 149/159bpm [1349b/mi] 97cal 6.63/8.14mph
13) 1m - 8:39(8:39/m) 157/163bpm [1357b/mi] 110cal 6.94/8.14mph
14) 1m - 7:51(7:51/m) 156/162bpm [1225b/mi] 97cal 7.64/8.5mph
15) 1m - 8:02(8:02/m) 156/166bpm [1252b/mi] 95cal 7.48/9.35mph
16) 1m - 8:52(8:52/m) 152/162bpm [1347b/mi] 98cal 6.77/8.97mph
17) 1m - 9:04(9:04/m) 159/165bpm [1441b/mi] 116cal 6.62/8.12mph
18) 1m - 8:39(8:39/m) 157/165bpm [1358b/mi] 107cal 6.94/8.06mph
19) 1m - 8:12(8:12/m) 158/165bpm [1297b/mi] 103cal 7.31/8.68mph
20) 0.99m - 9:11(9:17/m) 158/165bpm [1468b/mi] 115cal 6.46/8.18mph
8:12 8:05 8:00 8:04 7:51 8:12 7:50 8:19 7:36 9:13 7:45 9:03 8:39 7:51 8:02 8:52 9:04 8:39 8:12 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 137 89-150 1123 173 152-182 20/26
2.00 16:17 8:05 8:05 149 140-157 1206 169 166-174 7/25
3.00 24:17 7:59 7:59 146 137-153 1167 171 166-176 12/22
4.00 32:21 8:04 8:04 147 135-153 1186 172 168-176 16/14
5.00 40:12 7:51 7:51 153 146-162 1202 174 168-182 24/25
6.00 48:24 8:11 8:11 152 144-162 1245 170 166-178 15/13
7.00 56:14 7:50 7:50 153 146-161 1198 173 168-178 22/34
8.00 1:04:33 8:19 8:19 152 145-159 1264 170 162-176 29/32
9.00 1:12:09 7:37 7:37 151 142-162 1149 171 166-176 22/50
10.00 1:21:22 9:12 9:12 145 138-151 1335 168 162-180 48/5
11.00 1:29:07 7:45 7:45 152 137-163 1178 171 166-176 22/21
12.00 1:38:10 9:03 9:03 149 140-157 1349 169 162-174 35/16
13.00 1:46:49 8:39 8:39 157 151-163 1358 169 162-174 15/24
14.00 1:54:40 7:51 7:51 156 145-162 1225 170 166-176 14/20
15.00 2:02:41 8:02 8:02 155 145-166 1244 171 166-178 24/28
16.00 2:11:33 8:52 8:52 152 138-162 1347 169 162-176 26/18
17.00 2:20:37 9:04 9:04 159 152-165 1442 167 162-172 33/19
18.00 2:29:16 8:39 8:39 157 150-165 1357 168 158-174 23/24
19.00 2:37:28 8:12 8:12 158 152-165 1297 169 162-172 29/38
19.99 2:46:40 9:12 9:18 158 152-165 1470 166 158-174 35/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.7% 9:11
    36 5.5% 10:25
    27 3.9% 9:30
    25 3.3% 9:39
    24 3.2% 9:50
    19 2.9% 9:32

  • Cadence Distribution

    170 avge / 182 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.17% More
    800m 3:34 7:10 54.92% More
    1km 4:31 7:16 56.42% More
    Mile 7:35 7:35 57.00% More
    5k 24:23 7:51 60.38% More
    5 miles 39:37 7:55 60.56% More
    10k 49:24 7:57 60.65% More
    10 miles 1:20:54 8:05 61.23% More
    Half 1:47:07 8:11 61.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.11
    5km 23:10 7:27 63.57
    5M 38:22 7:40 62.52
    10km 48:18 7:46 62.03
    10M 1:19:59 8:00 61.93
    Half 1:46:29 8:08 61.08
    20M 2:46:45 8:20 61.81
    Mara 3:42:01 8:28 61.90
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