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Sun 6th Mar 2022 at 11:00am by H2O

Run > Race

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Time
54:11
Miles
6.22
Min/mi
8:43
Pacing
92.9%
WAVA
65.95
Stride(cm)
99
Cals
603
Cadence
187
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 58cal 11.74/11.96kmph
2) 1km - 5:16(5:16/km) 60cal 11.41/11.79kmph
3) 1km - 5:23(5:23/km) 61cal 11.16/12.02kmph
4) 1km - 5:14(5:14/km) 60cal 11.46/11.82kmph
5) 1km - 5:11(5:11/km) 61cal 11.58/12.02kmph
6) 1km - 5:35(5:35/km) 61cal 10.74/11.66kmph
7) 1km - 5:34(5:34/km) 61cal 10.78/11.25kmph
8) 1km - 5:28(5:28/km) 60cal 10.98/11.49kmph
9) 1km - 5:54(5:54/km) 61cal 10.17/10.98kmph
10) 1km - 5:28(5:28/km) 60cal 10.98/11.66kmph
11) 0.01km - 2(5:31/km) 10.85/11.56kmph

5:07 5:16 5:23 5:14 5:11 5:35 5:34 5:28 5:54 5:28 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	192 186-198	19/8
0.50	4:06	2:07	8:29	187 174-190	9/16
0.75	6:14	2:07	8:30	189 176-192	19/12
1.00	8:20	2:07	8:26	190 186-192	13/12
1.25	10:25	2:04	8:17	189 186-190	8/11
1.50	12:33	2:09	8:34	188 184-192	8/27
1.75	14:47	2:14	8:58	188 186-190	18/6
2.00	16:52	2:05	8:19	189 186-194	8/17
2.25	19:01	2:09	8:35	187 184-190	7/7
2.50	21:07	2:06	8:24	189 184-190	5/9
2.75	23:11	2:04	8:15	188 186-190	5/15
3.00	25:15	2:04	8:17	188 186-190	12/6
3.25	27:27	2:12	8:47	187 182-190	9/11
3.50	29:41	2:15	8:58	187 184-190	7/12
3.75	31:57	2:16	9:05	186 182-190	15/3
4.00	34:09	2:11	8:45	187 184-188	8/9
4.25	36:21	2:12	8:49	186 184-188	4/9
4.50	38:35	2:14	8:56	187 184-190	14/16
4.75	40:47	2:12	8:49	188 186-190	9/6
5.00	43:02	2:14	8:57	185 180-190	3/11
5.25	45:22	2:20	9:22	184 182-186	9/3
5.50	47:45	2:23	9:31	184 180-188	18/11
5.75	50:02	2:17	9:08	185 180-190	6/17
6.00	52:19	2:17	9:08	185 184-188	15/7
6.22	54:11	1:52	8:37	188 186-192	7/8

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
20	7.2%	8:56
18	9.3%	10:50

Cadence Distribution
187 avge / 198 max Stride Length: 99cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.78%	More
800m	4:04	8:12	55.48%	More
1km	5:05	8:12	57.74%	More
Mile	8:20	8:20	59.89%	More
5k	26:09	8:25	66.66%	More
5 miles	43:01	8:36	66.22%	More
10k	54:09	8:43	65.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	63.97
5km	25:58	8:21	67.14
5M	42:59	8:36	66.29
10km	54:08	8:43	65.94
10M	1:29:38	8:58	65.72
Half	1:59:20	9:07	64.53
20M	3:06:52	9:21	64.98
Mara	4:08:48	9:30	64.73

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