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Sun 6th Mar 2022 at 9:41am by Stiggers

Run > Race
  • Time
    1:49:47
  • Miles
    13.13
  • Min/mi
    8:22
  • Pacing
    94.4%
  • WAVA
    58.71
  • Stride(cm)
    117
  • Cals
    1602
  • Cadence
    164
  • BPM
    160
  • %MHR
    82.4
  • B/mi
    1337
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 140/176bpm [1103b/mi] 108cal
2) 1m - 8:07(8:07/m) 154/183bpm [1250b/mi] 119cal
3) 1m - 8:06(8:06/m) 158/173bpm [1281b/mi] 121cal
4) 1m - 8:35(8:35/m) 161/174bpm [1381b/mi] 126cal
5) 1m - 8:20(8:20/m) 163/180bpm [1358b/mi] 123cal
6) 1m - 8:27(8:27/m) 163/176bpm [1378b/mi] 124cal
7) 1m - 8:48(8:48/m) 157/170bpm [1382b/mi] 127cal
8) 1m - 8:32(8:32/m) 161/170bpm [1373b/mi] 125cal
9) 1m - 8:23(8:23/m) 162/171bpm [1359b/mi] 119cal
10) 1m - 8:46(8:46/m) 160/169bpm [1403b/mi] 126cal
11) 1m - 8:32(8:32/m) 158/171bpm [1349b/mi] 126cal
12) 1m - 8:18(8:18/m) 163/173bpm [1354b/mi] 123cal
13) 1m - 8:09(8:09/m) 171/182bpm [1393b/mi] 123cal
14) 0.1m - 41(6:55/m) 172/176bpm [1189b/mi] 10cal
15) 0.03m - 10(5:50/m) 172/173bpm [1002b/mi] 2cal
7:53 8:07 8:06 8:35 8:20 8:27 8:48 8:32 8:23 8:46 8:32 8:18 8:09 41 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 121 94-149 949 166 162-170 10/3
1.00 7:52 3:57 7:54 162 148-176 1281 166 162-168 3/8
1.50 12:01 4:08 8:16 158 138-182 1307 163 160-166 5/8
2.00 16:00 3:59 7:58 152 134-175 1212 164 162-166 5/6
2.50 19:59 3:59 7:58 156 141-166 1244 164 162-166 3/4
3.00 24:06 4:07 8:14 159 150-172 1309 164 160-166 4/2
3.50 28:16 4:10 8:20 163 154-174 1359 163 160-166 3/7
4.00 32:40 4:24 8:48 159 147-172 1400 163 156-166 9/4
4.50 36:56 4:16 8:32 162 151-178 1383 163 158-166 5/7
5.00 41:00 4:04 8:08 165 152-177 1342 164 160-168 5/2
5.50 45:05 4:05 8:09 163 157-176 1329 163 158-166 4/2
6.00 49:28 4:23 8:45 162 154-174 1418 163 160-166 4/6
6.50 53:51 4:24 8:47 158 152-165 1388 164 160-168 3/2
7.00 58:16 4:24 8:49 156 150-168 1375 160 158-168 2/2
7.50 1:02:26 4:10 8:20 162 154-168 1351 164 160-170 5/3
8.00 1:06:47 4:21 8:42 160 153-168 1393 164 162-166 11/2
8.50 1:11:01 4:14 8:28 163 158-170 1380 164 160-166 5/8
9.00 1:15:11 4:10 8:20 161 155-169 1343 164 162-166 2/10
9.50 1:19:35 4:24 8:48 162 151-169 1426 166 162-166 10/1
10.00 1:23:57 4:22 8:45 159 147-165 1390 165 162-166 6/3
10.50 1:28:09 4:11 8:23 157 151-168 1315 163 160-166 1/8
11.00 1:32:30 4:21 8:42 159 149-171 1382 165 162-168 3/3
11.50 1:36:38 4:08 8:17 163 155-173 1349 166 164-170 2/5
12.00 1:40:48 4:10 8:20 163 149-172 1358 166 164-168 4/4
12.50 1:44:48 4:00 8:01 171 165-181 1370 167 166-170 3/7
13.00 1:48:56 4:08 8:17 171 161-182 1415 168 166-172 5/4
13.13 1:49:47 51 6:42 173 170-176 1159 173 170-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.47% More
    800m 3:53 7:48 49.54% More
    1km 4:51 7:48 52.15% More
    Mile 7:52 7:52 55.18% More
    5k 24:58 8:02 58.05% More
    5 miles 40:59 8:12 57.59% More
    10k 51:19 8:15 57.42% More
    10 miles 1:23:58 8:24 57.58% More
    Half 1:49:35 8:22 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.47
    5km 22:38 7:17 64.02
    5M 38:07 7:37 61.93
    10km 48:22 7:47 60.91
    10M 1:21:28 8:09 59.34
    Half 1:49:31 8:22 58.24
    20M 2:54:06 8:42 57.26
    Mara 3:54:03 8:56 56.92
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