Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Mar 2022 at 9:31am by GalaxyGirl

Run > General
  • Time
    51:53
  • Miles
    6.22
  • Min/mi
    8:20
  • Pacing
    93.7%
  • WAVA
    65.05
  • Stride(cm)
    102
  • Cals
    655
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1334
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146/157bpm [1257b/mi] 98cal 6.97/7.58mph
2) 1m - 8:30(8:30/m) 157/169bpm [1334b/mi] 105cal 7.06/7.87mph
3) 1m - 8:19(8:19/m) 161/168bpm [1338b/mi] 105cal 7.22/7.72mph
4) 1m - 8:22(8:22/m) 165/171bpm [1380b/mi] 109cal 7.17/7.62mph
5) 1m - 8:12(8:12/m) 166/173bpm [1362b/mi] 108cal 7.31/7.81mph
6) 1m - 8:19(8:19/m) 166/169bpm [1380b/mi] 109cal 7.21/7.83mph
7) 0.22m - 1:35(7:19/m) 170/172bpm [1244b/mi] 21cal 8.2/8.64mph
8:37 8:30 8:19 8:22 8:12 8:19 1:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 128 93-143 1117 189 134-194 3/2
0.50 4:20 2:09 8:36 145 143-148 1247 190 186-192 4/2
0.75 6:30 2:10 8:40 152 150-154 1318 193 190-196 5/5
1.00 8:38 2:08 8:30 155 151-157 1318 191 190-196 6/2
1.25 10:47 2:10 8:38 156 146-159 1347 192 186-196 6/1
1.50 12:56 2:09 8:36 155 144-164 1333 189 184-194 2/3
1.75 15:09 2:12 8:50 166 158-169 1466 190 186-194 9/0
2.00 17:07 1:58 7:54 152 149-158 1200 189 186-192 2/3
2.25 19:12 2:05 8:18 156 151-159 1295 189 186-192 0/7
2.50 21:19 2:07 8:30 162 159-168 1377 189 188-192 8/2
2.75 23:24 2:05 8:20 166 163-168 1384 188 184-192 9/4
3.00 25:26 2:01 8:06 158 149-163 1280 191 188-194 0/10
3.25 27:28 2:03 8:11 165 163-168 1351 190 186-192 4/4
3.50 29:39 2:11 8:42 169 167-171 1471 188 184-190 13/0
3.75 31:43 2:04 8:18 163 161-168 1352 188 184-190 2/8
4.00 33:48 2:04 8:17 162 158-166 1342 188 186-190 1/10
4.25 35:51 2:03 8:13 167 165-169 1373 189 186-194 4/3
4.50 38:00 2:09 8:36 171 168-172 1471 187 186-192 14/0
4.75 39:59 1:59 7:54 163 157-169 1289 188 186-192 2/4
5.00 42:00 2:01 8:06 161 156-166 1303 187 184-190 0/9
5.25 44:11 2:11 8:42 165 162-167 1436 188 182-192 0/3
5.50 46:13 2:02 8:08 163 153-167 1327 188 186-190 0/4
5.75 48:16 2:04 8:15 168 167-169 1387 188 184-192 0/2
6.00 50:19 2:02 8:10 167 164-169 1364 190 186-194 2/7
6.22 51:54 1:35 7:20 170 168-172 1247 192 184-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 8:30
    17 2.8% 8:32
    17 3.2% 8:39
    13 1.5% 8:30

  • Cadence Distribution

    189 avge / 202 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 54.15% More
    800m 3:52 7:47 56.91% More
    1km 4:51 7:49 58.94% More
    Mile 7:57 7:57 61.03% More
    5k 25:35 8:14 65.44% More
    5 miles 41:24 8:17 65.48% More
    10k 51:53 8:21 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 64.96
    5km 24:51 8:00 67.38
    5M 41:10 8:14 65.85
    10km 51:50 8:21 65.11
    10M 1:25:49 8:35 64.92
    Half 1:54:16 8:43 64.57
    20M 2:58:56 8:57 63.53
    Mara 3:58:14 9:06 62.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,092 Fetchies!
Already a Fetchie? Sign in here