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Sun 6th Mar 2022 at 9:35am by Hills of Death (HOD)

Run > Race
  • breezy
  • Time
    1:38:21
  • Miles
    13.18
  • Min/mi
    7:28
  • Pacing
    93.3%
  • WAVA
    66.95
  • Stride(cm)
    126
  • Cals
    1429
  • Cadence
    171
  • BPM
    154
  • %MHR
    83.9
  • B/mi
    1151
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge half PB
7:29 7:26 7:27 7:28 7:22 7:22 7:31 7:33 7:24 7:59 7:26 7:26 7:15 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 129 89-144 970 174 166-178 7/1
1.00 7:28 3:42 7:25 144 139-149 1068 173 170-176 6/7
1.50 11:11 3:43 7:26 150 143-158 1115 174 170-176 6/6
2.00 14:54 3:43 7:26 151 146-155 1123 171 168-176 3/5
2.50 18:35 3:41 7:22 151 148-157 1111 170 168-174 3/3
3.00 22:21 3:46 7:32 153 149-157 1152 170 168-176 4/3
3.50 26:05 3:44 7:28 154 150-160 1150 169 166-172 3/7
4.00 29:50 3:45 7:30 155 147-164 1163 171 166-182 8/4
4.50 33:33 3:43 7:26 154 149-157 1144 169 166-172 5/8
5.00 37:11 3:39 7:17 161 154-174 1173 172 168-178 5/3
5.50 40:50 3:38 7:17 156 149-167 1135 171 168-180 5/5
6.00 44:33 3:43 7:27 155 151-160 1155 171 168-182 4/4
6.50 48:19 3:46 7:31 157 151-165 1181 172 168-184 3/3
7.00 52:05 3:46 7:32 156 152-158 1175 170 168-174 3/3
7.50 55:51 3:47 7:33 156 154-159 1178 170 168-174 6/3
8.00 59:37 3:45 7:31 156 152-159 1172 170 166-174 6/7
8.50 1:03:21 3:44 7:28 155 149-161 1156 172 166-182 4/6
9.00 1:07:02 3:41 7:22 154 149-161 1134 170 168-176 6/7
9.50 1:11:16 4:14 8:28 155 146-162 1312 171 128-180 8/3
10.00 1:15:02 3:46 7:32 155 150-158 1168 171 168-180 5/4
10.50 1:18:44 3:43 7:25 154 148-158 1143 170 168-174 2/7
11.00 1:22:28 3:44 7:27 158 151-164 1178 170 168-174 3/3
11.50 1:26:11 3:43 7:25 159 155-165 1180 170 168-180 2/5
12.00 1:29:55 3:44 7:28 159 156-165 1187 171 168-176 4/4
12.50 1:33:28 3:33 7:06 160 157-165 1137 171 168-176 2/6
13.00 1:37:09 3:41 7:23 162 159-167 1195 171 168-176 5/5
13.18 1:38:22 1:13 6:56 165 162-171 1145 178 174-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 7:46

  • Cadence Distribution

    171 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 13.2 1:38:07 7:27
    Walk 0.1 128 0 5 5:05:09
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.94% More
    800m 3:32 7:06 55.37% More
    1km 4:27 7:09 57.81% More
    Mile 7:12 7:12 61.48% More
    5k 22:50 7:21 64.49% More
    5 miles 37:00 7:24 64.85% More
    10k 46:08 7:25 64.95% More
    10 miles 1:14:43 7:28 65.83% More
    Half 1:37:47 7:28 66.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 76.46
    5km 20:06 6:28 73.25
    5M 33:54 6:47 70.79
    10km 43:03 6:56 69.60
    10M 1:12:37 7:16 67.73
    Half 1:37:42 7:27 66.44
    20M 2:35:31 7:47 65.27
    Mara 3:29:14 7:59 64.84

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