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Sun 6th Mar 2022 at 10:03am by Luig

Run > Race
  • Time
    1:01:50
  • Miles
    9.03
  • Min/mi
    6:51
  • Pacing
    92.4%
  • WAVA
    73.85
  • Stride(cm)
    130
  • Cals
    987
  • Cadence
    181
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1140
  • Asc(m)
    263
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 144/159bpm [922b/mi] 82cal 9.37/11.59mph
2) 1m - 6:44(6:44/m) 159/173bpm [1071b/mi] 100cal 8.91/9.31mph
3) 1m - 6:57(6:57/m) 165/169bpm [1146b/mi] 112cal 8.64/9.06mph
4) 1m - 6:55(6:55/m) 168/172bpm [1162b/mi] 114cal 8.67/9.16mph
5) 1m - 6:54(6:54/m) 169/172bpm [1165b/mi] 115cal 8.7/9.27mph
6) 1m - 6:59(6:59/m) 172/181bpm [1200b/mi] 116cal 8.6/9.2mph
7) 1m - 7:02(7:02/m) 172/181bpm [1209b/mi] 117cal 8.54/9mph
8) 1m - 7:05(7:05/m) 176/186bpm [1246b/mi] 118cal 8.47/9.75mph
9) 1m - 6:39(6:39/m) 179/184bpm [1189b/mi] 110cal 9.03/9.39mph
10) 0.03m - 12(5:40/m) 178/181bpm [1010b/mi] 3cal 10.57/9.41mph
6:24 6:44 6:57 6:55 6:54 6:59 7:02 7:05 6:39 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 127 90-149 744 182 118-190 4/3
0.50 3:08 1:40 6:41 149 144-154 997 180 176-184 10/10
0.75 4:44 1:35 6:22 147 146-148 936 182 178-184 7/10
1.00 6:23 1:39 6:37 151 148-159 1000 185 182-188 7/11
1.25 8:04 1:41 6:44 155 151-162 1044 184 180-186 10/9
1.50 9:44 1:40 6:40 156 153-164 1040 185 182-188 5/8
1.75 11:29 1:44 6:58 161 157-168 1120 184 178-188 9/8
2.00 13:08 1:39 6:37 166 162-173 1097 184 180-188 8/4
2.25 14:51 1:43 6:52 165 163-169 1132 185 184-188 8/9
2.50 16:38 1:48 7:10 163 157-167 1169 185 182-188 8/5
2.75 18:20 1:42 6:46 164 158-167 1110 185 182-186 21/12
3.00 20:04 1:45 6:59 166 164-168 1159 183 180-184 9/15
3.25 21:45 1:41 6:42 165 162-168 1107 183 182-186 21/19
3.50 23:28 1:43 6:53 168 165-170 1156 180 174-182 10/24
3.75 25:13 1:45 7:01 169 167-172 1186 182 180-184 24/7
4.00 26:59 1:46 7:04 170 169-172 1201 181 180-186 6/11
4.25 28:44 1:45 7:00 170 166-172 1190 183 182-184 4/5
4.50 30:26 1:41 6:45 168 165-170 1135 182 178-184 12/6
4.75 32:10 1:44 6:58 170 169-172 1183 179 174-182 6/12
5.00 33:53 1:43 6:53 169 166-172 1163 181 178-184 4/17
5.25 35:30 1:37 6:26 169 167-175 1088 182 180-184 8/5
5.50 37:26 1:56 7:44 174 168-181 1346 180 176-182 34/4
5.75 39:11 1:45 7:01 175 166-180 1228 177 174-182 4/22
6.00 40:52 1:40 6:42 168 165-171 1125 180 178-182 1/6
6.25 42:35 1:43 6:54 170 167-172 1172 181 178-182 10/4
6.50 44:27 1:51 7:26 172 169-175 1278 180 176-182 6/5
6.75 46:12 1:46 7:03 173 168-179 1221 180 176-184 4/6
7.00 47:54 1:41 6:44 171 168-174 1152 180 178-182 6/12
7.25 49:34 1:41 6:42 174 169-181 1166 179 174-184 15/24
7.50 51:12 1:38 6:32 175 170-182 1143 181 178-182 3/5
7.75 53:00 1:48 7:13 179 175-186 1291 179 178-182 6/4
8.00 54:58 1:58 7:52 177 173-181 1394 176 174-180 22/6
8.25 56:39 1:41 6:43 178 176-180 1195 178 176-180 2/13
8.50 58:20 1:41 6:42 176 170-180 1180 179 176-182 14/6
8.75 59:56 1:37 6:27 180 178-182 1161 181 180-184 1/14
9.00 1:01:37 1:41 6:43 181 177-184 1215 182 180-184 23/11
9.03 1:01:49 12 5:49 179 177-180 1041 182 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.9% 8:03
    15 11.7% 8:29
    14 7.8% 6:53
    14 10.9% 6:45
    13 5.6% 6:46
    11 7.1% 6:56

  • Cadence Distribution

    181 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 9 1:01:43 6:50
    Walk 0.2 118 0 6 7:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 59.60% More
    800m 3:06 6:13 64.80% More
    1km 3:54 6:16 67.01% More
    Mile 6:21 6:21 69.71% More
    5k 20:43 6:40 72.81% More
    5 miles 33:53 6:47 72.63% More
    10k 42:19 6:49 72.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.86
    5km 19:57 6:25 75.64
    5M 33:03 6:37 74.45
    10km 41:36 6:42 73.91
    10M 1:08:54 6:53 73.82
    Half 1:31:44 7:00 72.83
    20M 2:23:39 7:11 73.70
    Mara 3:11:15 7:18 73.81
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