Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Mar 2022 at 9:03am by Kevin McK

Run > General
  • Time
    1:47:34
  • Miles
    13.14
  • Min/mi
    8:11
  • Pacing
    93.2%
  • WAVA
    63.84
  • Stride(cm)
    115
  • Cals
    1492
  • Cadence
    171
  • BPM
    168
  • %MHR
    94.2
  • B/mi
    1372
  • Asc(m)
    207
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 149/168bpm [1218b/mi] 73cal
2) 0.62m - 4:56(7:56/m) 156/169bpm [1238b/mi] 68cal
3) 0.62m - 4:56(7:56/m) 161/170bpm [1278b/mi] 69cal
4) 0.62m - 4:55(7:54/m) 165/176bpm [1305b/mi] 68cal
5) 0.62m - 5:14(8:26/m) 166/175bpm [1399b/mi] 73cal
6) 0.62m - 5:07(8:14/m) 172/181bpm [1417b/mi] 74cal
7) 0.62m - 5:01(8:05/m) 170/180bpm [1374b/mi] 73cal
8) 0.62m - 5:01(8:05/m) 177/185bpm [1431b/mi] 74cal
9) 0.62m - 4:54(7:53/m) 174/182bpm [1370b/mi] 69cal
10) 0.62m - 5:07(8:14/m) 175/185bpm [1441b/mi] 75cal
11) 0.62m - 5:11(8:21/m) 183/192bpm [1527b/mi] 79cal
12) 0.62m - 5:08(8:16/m) 172/187bpm [1422b/mi] 69cal
13) 0.62m - 5:08(8:16/m) 165/171bpm [1365b/mi] 69cal
14) 0.62m - 5:20(8:35/m) 168/179bpm [1442b/mi] 73cal
15) 0.62m - 5:05(8:12/m) 164/176bpm [1343b/mi] 67cal
16) 0.62m - 5:01(8:05/m) 163/170bpm [1317b/mi] 65cal
17) 0.62m - 5:13(8:23/m) 166/175bpm [1392b/mi] 69cal
18) 0.62m - 5:18(8:32/m) 169/177bpm [1442b/mi] 69cal
19) 0.62m - 5:10(8:19/m) 168/177bpm [1396b/mi] 70cal
20) 0.62m - 5:04(8:10/m) 166/173bpm [1356b/mi] 66cal
21) 0.62m - 4:59(8:00/m) 175/188bpm [1401b/mi] 70cal
22) 0.09m - 40(7:32/m) 186/189bpm [1400b/mi] 10cal
5:05 4:56 4:56 4:55 5:14 5:07 5:01 5:01 4:54 5:07 5:11 5:08 5:08 5:20 5:05 5:01 5:13 5:18 5:10 5:04 4:59 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 147 94-168 1215 172 166-178 13/1
1.00 8:04 3:56 7:53 156 148-163 1229 173 168-174 9/23
1.50 12:02 3:58 7:56 159 152-168 1262 174 172-176 15/3
2.00 15:59 3:57 7:54 164 153-172 1296 173 172-176 4/10
2.50 19:58 3:59 7:57 165 157-176 1313 173 170-180 4/7
3.00 24:10 4:12 8:23 165 160-172 1384 172 170-174 15/3
3.50 28:26 4:16 8:32 170 163-178 1450 171 168-174 23/2
4.00 32:24 3:58 7:57 170 155-181 1350 171 170-174 7/10
4.50 36:28 4:04 8:07 175 161-185 1421 171 168-174 11/1
5.00 40:29 4:02 8:03 175 169-184 1409 170 166-174 11/9
5.50 44:23 3:54 7:48 174 169-181 1356 171 168-174 1/15
6.00 48:35 4:12 8:24 174 168-184 1462 171 168-174 19/1
6.50 52:35 4:00 8:00 178 168-188 1425 170 168-174 5/10
7.00 57:00 4:25 8:50 184 175-192 1625 170 168-172 23/1
7.50 1:01:00 4:00 7:59 168 158-184 1343 170 166-172 7/20
8.00 1:05:07 4:06 8:13 166 160-171 1364 170 166-172 4/18
8.50 1:09:26 4:19 8:38 169 164-178 1459 169 166-172 18/4
9.00 1:13:32 4:06 8:12 165 159-169 1353 169 166-172 2/17
9.50 1:17:38 4:06 8:12 164 158-176 1346 170 168-174 3/9
10.00 1:21:40 4:03 8:05 161 160-165 1302 171 168-172 4/14
10.50 1:25:50 4:09 8:19 166 158-173 1379 170 86-174 11/9
11.00 1:30:11 4:22 8:44 170 164-176 1484 169 166-172 16/9
11.50 1:34:25 4:14 8:27 169 162-177 1428 170 166-174 12/5
12.00 1:38:25 4:00 8:00 165 158-176 1320 170 168-172 0/24
12.50 1:42:28 4:03 8:07 167 163-173 1354 171 168-172 2/17
13.00 1:46:32 4:03 8:07 176 166-186 1428 172 168-174 6/9
13.14 1:47:34 1:02 7:41 186 185-188 1431 174 174-174 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 8:26
    21 2.6% 8:16
    19 2.5% 8:27
    18 2.8% 8:46
    17 1.7% 8:21
    17 1.5% 8:06

  • Cadence Distribution

    171 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 13.1 1:47:29 8:11
    Walk 0.1 86 0 5 6:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.51% More
    800m 3:51 7:45 52.94% More
    1km 4:50 7:47 55.44% More
    Mile 7:51 7:51 59.05% More
    5k 25:03 8:04 61.24% More
    5 miles 40:14 8:03 62.25% More
    10k 50:16 8:05 62.26% More
    10 miles 1:21:40 8:10 62.98% More
    Half 1:47:18 8:11 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.04
    5km 23:20 7:31 65.74
    5M 38:38 7:44 64.83
    10km 48:38 7:50 64.35
    10M 1:20:32 8:03 63.87
    Half 1:47:13 8:11 63.35
    20M 2:47:54 8:24 63.33
    Mara 3:43:33 8:32 63.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here