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Sun 6th Mar 2022 at 9:02am by Boycie

Run > Race
  • Time
    1:22:48
  • Miles
    13.17
  • Min/mi
    6:17
  • Pacing
    93.2%
  • WAVA
    75.48
  • Stride(cm)
    149
  • Cals
    1259
  • Cadence
    171
  • BPM
    157
  • %MHR
    87.6
  • B/mi
    986
  • Asc(m)
    515
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 141/152bpm [882b/mi] 87cal 9.59/10.37mph
2) 1.98m - 12:45(6:26/m) 153/159bpm [985b/mi] 193cal 9.32/9.85mph
3) 1m - 6:32(6:32/m) 156/160bpm [1018b/mi] 100cal 9.19/9.68mph
4) 1.01m - 6:28(6:25/m) 156/159bpm [1000b/mi] 98cal 9.36/9.91mph
5) 1.02m - 6:28(6:20/m) 156/160bpm [988b/mi] 98cal 9.47/9.98mph
6) 1.01m - 6:30(6:28/m) 159/162bpm [1028b/mi] 100cal 9.29/9.73mph
7) 1m - 6:07(6:06/m) 158/162bpm [965b/mi] 93cal 9.83/10.42mph
8) 1.04m - 6:39(6:22/m) 159/163bpm [1012b/mi] 102cal 9.43/9.87mph
9) 0.99m - 5:59(6:04/m) 159/162bpm [966b/mi] 91cal 9.88/10.44mph
10) 1.07m - 6:44(6:19/m) 162/167bpm [1022b/mi] 105cal 9.51/10.31mph
11) 1.04m - 6:14(6:01/m) 162/166bpm [974b/mi] 97cal 9.98/10.73mph
12) 1.01m - 6:06(6:02/m) 165/170bpm [994b/mi] 95cal 9.96/10.44mph
6:15 12:45 6:32 6:28 6:28 6:30 6:07 6:39 5:59 6:44 6:14 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:29 138 67-152 894 171 154-178 52/21
1.00 6:15 3:01 6:01 145 140-151 873 170 166-172 22/46
1.50 9:28 3:13 6:26 152 146-158 977 169 166-172 45/42
2.00 12:41 3:13 6:26 151 145-156 971 169 166-172 43/43
2.50 15:52 3:11 6:22 153 149-158 974 169 168-172 39/38
3.00 19:07 3:15 6:30 156 152-159 1015 169 166-172 44/41
3.50 22:32 3:25 6:50 158 153-160 1078 170 168-184 52/40
4.00 25:38 3:06 6:12 154 149-158 956 170 168-174 35/41
4.50 28:51 3:13 6:26 157 155-159 1010 170 168-172 50/26
5.00 32:03 3:12 6:25 155 153-159 994 169 168-172 35/41
5.50 35:06 3:03 6:05 155 152-158 944 171 168-172 26/30
6.00 38:24 3:18 6:36 157 153-160 1036 171 168-178 30/19
6.50 41:32 3:08 6:16 157 153-160 984 171 168-174 17/32
7.00 44:51 3:19 6:38 160 158-162 1062 170 168-174 35/10
7.50 47:54 3:03 6:05 157 153-162 955 172 168-176 34/35
8.00 50:59 3:05 6:10 158 156-162 976 172 170-178 29/26
8.50 54:17 3:18 6:37 160 156-163 1058 171 170-174 28/27
9.00 57:21 3:04 6:08 158 155-160 969 172 170-174 31/38
9.50 1:00:21 3:00 5:59 158 154-162 946 173 170-180 51/59
10.00 1:03:23 3:02 6:05 159 156-161 967 173 170-176 22/32
10.50 1:06:36 3:13 6:26 161 159-167 1035 172 170-174 33/32
11.00 1:09:47 3:11 6:22 162 160-165 1031 173 170-176 22/27
11.50 1:12:54 3:07 6:14 163 160-166 1016 173 170-176 34/32
12.00 1:15:47 2:53 5:46 161 158-164 929 174 172-176 22/26
12.50 1:18:44 2:57 5:55 164 162-166 969 174 172-176 17/29
13.00 1:21:47 3:03 6:05 166 163-168 1010 175 174-178 17/31
13.17 1:22:48 1:01 6:09 167 165-170 1027 176 168-178 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.0% 5:58
    29 12.1% 6:46
    29 12.5% 5:36
    23 3.5% 6:40
    19 4.8% 6:34
    18 11.1% 6:18

  • Cadence Distribution

    171 avge / 184 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.83% More
    800m 2:51 5:44 65.14% More
    1km 3:35 5:46 68.01% More
    Mile 5:49 5:49 72.07% More
    5k 19:00 6:07 73.92% More
    5 miles 30:46 6:09 74.30% More
    10k 38:17 6:10 74.46% More
    10 miles 1:02:32 6:15 74.75% More
    Half 1:22:21 6:17 75.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 88.88
    5km 16:38 5:21 84.44
    5M 28:13 5:39 80.99
    10km 35:56 5:47 79.33
    10M 1:00:58 6:06 76.67
    Half 1:22:19 6:17 74.87
    20M 2:11:44 6:35 73.07
    Mara 2:57:50 6:47 72.29

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