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Sat 5th Mar 2022 at 8:02am by flanker

Run > General
  • Time
    7:38:22
  • Miles
    26.86
  • Min/mi
    17:04
  • Pacing
    48.7%
  • WAVA
    30.92
  • Stride(cm)
    65
  • Cals
    3933
  • Cadence
    146
  • BPM
    117
  • %MHR
    65
  • B/mi
    1996
  • Asc(m)
    1478
  • Hillscore
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 114/129bpm [1932b/mi] 177cal
2) 1m - 11:23(11:23/m) 114/129bpm [1297b/mi] 124cal
3) 1m - 11:13(11:13/m) 120/126bpm [1347b/mi] 144cal
4) 1m - 11:52(11:52/m) 123/133bpm [1460b/mi] 146cal
5) 1m - 24:41(24:41/m) 113/131bpm [2789b/mi] 181cal
6) 1m - 24:00(24:00/m) 122/141bpm [2927b/mi] 216cal
7) 1m - 15:25(15:25/m) 114/137bpm [1758b/mi] 127cal
8) 1m - 14:59(14:59/m) 121/137bpm [1813b/mi] 127cal
9) 1m - 12:57(12:57/m) 121/138bpm [1568b/mi] 136cal
10) 1m - 17:13(17:13/m) 111/131bpm [1910b/mi] 114cal
11) 1m - 15:45(15:45/m) 118/135bpm [1858b/mi] 156cal
12) 1m - 14:06(14:06/m) 127/137bpm [1790b/mi] 162cal
13) 1m - 18:26(18:26/m) 111/127bpm [2046b/mi] 136cal
14) 1m - 18:43(18:43/m) 116/128bpm [2172b/mi] 153cal
15) 1m - 18:30(18:30/m) 122/141bpm [2258b/mi] 165cal
16) 1m - 16:20(16:20/m) 121/141bpm [1977b/mi] 123cal
17) 1m - 17:40(17:40/m) 120/138bpm [2119b/mi] 137cal
18) 1m - 16:33(16:33/m) 121/140bpm [2004b/mi] 134cal
19) 1m - 22:00(22:00/m) 109/133bpm [2398b/mi] 126cal
20) 1m - 19:03(19:03/m) 110/130bpm [2096b/mi] 134cal
21) 1m - 24:57(24:57/m) 123/138bpm [3068b/mi] 223cal
22) 1m - 23:44(23:44/m) 120/143bpm [2847b/mi] 182cal
23) 1m - 15:59(15:59/m) 114/129bpm [1822b/mi] 120cal
24) 1m - 12:54(12:54/m) 103/122bpm [1329b/mi] 109cal
25) 1m - 14:34(14:34/m) 119/136bpm [1733b/mi] 140cal
26) 1m - 14:49(14:49/m) 114/128bpm [1688b/mi] 127cal
27) 0.86m - 13:39(15:47/m) 115/133bpm [1816b/mi] 114cal
16:57 11:23 11:13 11:52 24:41 24:00 15:25 14:59 12:57 17:13 15:45 14:06 18:26 18:43 18:30 16:20 17:40 16:33 22:00 19:03 24:57 23:44 15:59 12:54 14:34 14:49 13:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:56 16:56 16:56 114 56-129 1930 135 82-186 135/56
2.00 28:18 11:23 11:23 114 102-129 1297 172 82-190 52/87
3.00 39:32 11:14 11:14 120 113-126 1347 174 90-192 115/59
4.00 51:24 11:52 11:52 123 109-133 1460 170 104-192 105/20
5.00 1:16:05 24:41 24:41 113 90-131 2789 133 86-190 103/15
6.00 1:40:04 24:00 24:00 122 97-141 2927 131 36-178 94/48
7.00 1:55:30 15:25 15:25 114 90-137 1758 148 82-188 34/83
8.00 2:10:29 14:59 14:59 121 97-137 1813 151 80-234 52/88
9.00 2:23:26 12:58 12:58 121 105-138 1568 166 86-188 54/150
10.00 2:40:39 17:13 17:13 111 88-131 1910 151 82-188 87/111
11.00 2:56:24 15:45 15:45 118 97-135 1858 149 82-188 101/24
12.00 3:10:30 14:06 14:06 127 107-137 1790 161 82-186 106/18
13.00 3:28:55 18:26 18:26 111 89-127 2045 133 84-240 73/89
14.00 3:47:39 18:44 18:44 116 96-128 2172 134 84-244 153/13
15.00 4:06:09 18:30 18:30 122 101-141 2257 135 34-186 37/78
16.00 4:22:29 16:20 16:20 121 101-141 1977 140 32-186 52/66
17.00 4:40:09 17:40 17:40 120 96-138 2121 144 80-232 13/123
18.00 4:56:43 16:34 16:34 121 94-140 2005 146 82-246 42/186
19.00 5:18:43 22:00 22:00 109 83-133 2398 152 80-190 23/82
20.00 5:37:47 19:04 19:04 110 89-130 2097 122 82-184 110/38
21.00 6:02:44 24:57 24:57 123 99-138 3068 114 80-176 137/25
22.00 6:26:28 23:44 +1 23:44 120 92-143 2848 128 86-218 167/35
23.00 6:42:27 15:59 15:59 114 102-129 1822 155 86-186 35/75
24.00 6:55:21 12:54 12:54 103 92-122 1329 170 84-184 22/184
25.00 7:09:55 14:34 14:34 119 107-136 1733 164 38-186 40/100
26.00 7:24:44 14:49 14:49 114 104-128 1689 150 82-250 48/76
26.86 7:38:23 13:39 15:48 115 97-133 1817 154 86-190 58/125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    204 16.1% 29:30
    195 8.9% 19:17
    165 8.5% 28:59
    91 16.1% 21:44
    88 9.9% 18:07
    73 4.7% 13:58

  • Cadence Distribution

    146 avge / 250 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.0 174 17.5 3:44:48 12:52
    Walk 40.7 112 9.4 3:06:31 19:51
    Still 10.3 - - 47:03 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.79% More
    800m 5:08 10:20 38.02% More
    1km 6:30 10:27 39.23% More
    Mile 10:37 10:37 40.77% More
    5k 35:28 11:25 41.52% More
    5 miles 1:14:04 14:49 32.39% More
    10k 1:32:43 14:55 32.32% More
    10 miles 2:37:25 15:44 31.47% More
    Half 3:28:46 15:56 31.40% More
    20 miles 5:36:21 16:49 30.64% More
    Mara 7:25:42 17:01 30.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 40.19
    5km 39:12 12:37 37.57
    5M 1:07:26 13:29 35.57
    10km 1:26:23 13:54 34.69
    10M 2:28:36 14:52 33.33
    Half 3:22:10 15:26 32.17
    20M 5:27:30 16:23 31.47
    Mara 7:25:33 17:00 30.85
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